Keys to Consolidation in HCG Weight Loss Process, Brisbane HCG Specialists

Keys to Maintenance/Phase 3 on HCG:
*Maintain your weight.  Never allow your body to go higher than 8-900g higher than your end-weight at the end of the HCG process.  (I prefer to use the 2nd day AFTER the HCG drops are out of my system)
* Think healthy.  Fresh.  Home cooked.  Fruits, vegetables, proteins.  Slowly add cream, eggs, cheese, nuts, extra fruits, vegetables, protein choices.
*  continue no sugar or starch until end of phase 3 – these throw blood sugar out and may stop your hypothalamus from re-setting. You’re so close – trust the process.  These are grains, breads, refined foods, potatoes, pumpkin, corn, sweet potatoes for some people.
* add in 1 food at a time so that you can weigh the next day and see if any weight has gone on. If so, has something created inflammation?
*  have a kinesiologist?  Use them (or our kinesiologists) to find out if the foods you are adding into your diet are great for you, or upset your body.
* drink plenty of water – continue the detoxification process…
* If weight goes up 8-900g more than end HCG drops weight, do a Steak Day to reset the metabolism. It works a treat, the weight drops and back you go. If you don’t reset on the day of the weight-gain, you may not be re-setting your hypothalamus, even though you are doing the process otherwise…
*  Steak Day:  drink as much fluid, herbal teas, mineral water throughout the day as you like, and at night time eat the biggest steak you’d like, along with an apple or a tomato… and watch the weight loss the next day!!
Good luck!!
Be Sociable, Share!

Tags: , , , , , , , , , , ,

Comments are closed.