HCG Chicken and Asparagus Cassarole

Number of Servings: 1


        100 Grams cubed chicken
        Asparagus chopped
        1/2 C Chicken Broth
        1 Melba Toast crushed (optional)
        1 clove garlic crushed minced
        2 tbsp. onion chopped
        Dash of paprika

      Salt & Pepper to taste


    Place chicken, asparagus, liquids, and spices into a small baking dish. Bake at 375 degrees for 30 minutes or until bubbly and hot. Top with crushed Melba toast crumbs and sprinkle with paprika.

    Makes 1 serving (1 protein, 1 vegetable, 1 Melba toast)

    Number of Servings: 1

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