Archive for September, 2015

Spring Specials! Available until 31/10/15

Tuesday, September 15th, 2015

Chi Nei Tsang

Have you heard about Chi Nei Tsang?  This abdominal massage which has its origins in Thailand, has been used for hundreds of years.  Imagine your core abdominal muscles and organs working well.  Our experienced massage therapists have been working with Abdominal Massage for more than 3 years – it’s amazing for:

  • immune issues – 80-90% of immunity is in the gut
  • abdominal issues and lower back pain
  • liver and gall bladder dysfunction
  • fertility issues – endometriosis, painful periods, PCOD, prostate issues
  • anxiety & stress – releasing scar tissue from the diaphragm
  • lymphatic congestion – the abdomen is indeed ‘the core’ of health

Your next Chi Nei Tsang Treatment is only $89!

Looking at your Blood –  is a process where we need 1-2 drops of blood – you see your blood on a monitor for 20-40 minutes and shows the healthy and vitality of your red blood cells and white blood cells – the ones that fight cold, flu, viruses – the ones that are anti-allergic, the ones that are inflammatory.

It’s a cool way of checking out your cellular health, and give you inspiration to keep it that way.

Your next 1 hour where we look at your blood on the screen with Georgia is only $169 or $199 with Madonna – if you mention Monkey Chimp Email!

Reflexology

I’m constantly impressed by the feedback I get from clients with regards to Carole’s reflexology treatments.  Reflexology improves the health of all your body’s organs – your spleen, your immunity, your gut and liver – your metabolism / thyroid / adrenal system.

Your next Reflexology Treatment is only $89!

OligoScan. Yes, I know, I keep mentioning it, but I really, really love it!  Just say we see via the OligoScan that your selenium and zinc are low and you constantly get the flu… well these nutrients are crucial for immunity.
We often find low iodine, low magnesium (also linked to exhaustion and thyroid issues) linked to chronic weight issues.  Not to mention high heavy metal levels in those who can’t lose weight.  The body will often refuse to lose weight if it’s toxic – it’s trying to protect you, but very annoying when you’re doing everything right.  Detoxing can be necessary.

Your next OligoScan / Consult Combo with Georgia or Madonna is only $299!

Weight loss – time to kick in for summer?

Tuesday, September 15th, 2015

healthy foodIt’s hard to imagine a life without fun, happiness, family and friend connection – or activity.  But once we start not being able to do anything due to weight, it becomes a vicious cycles.  Have you seen any of ‘The Biggest Loser’ this week – it’s easy to lose sight of health and happiness in the food-addiction-cycle.  People with weight issues suffer a higher amount of depression and anxiety, phobia of going outdoors, fear of being unloved and unlovable.

We have several weight loss processes which increase / maintain muscle mass and muscle quality whilst decreasing fat mass.  But where do we start?

Work out which weight loss process is for you…  Consolidation (maintaining weight) MUST be done in order to maintain re-sizing of your fat cells regardless of what process you choose to do.  Both Georgia and Madonna can help you make this decision

  • HCG Weight Loss loses 7 kilos on average in 23 days and 12 kilos on average in 40 days.
  • Shake It weight loss loses 500g – 1 kilo on average per week
  • 5 / 2 diet utilises a 500 calorie day twice to week to take the load off the digestive tract and liver.  Many people lose weight slowly over a period of time and feel better in their skin while doing it.
  • Intermittent fasting / Hump day fasting – choose a day per week where you ONLY drink herbal teas that detoxify – dandelion teas, ginger teas, juniper tea etc
  • Food Intolerances and Allergies – these can be causing you inflammation on a daily basis, slowing down your metabolism, without you suffering any symptoms.  Our food intolerance testing can let you know which foods do not support your weight loss goals.
  • De-stressing techniques – did you know that stress increases cortisol, which is a fat-storing hormone.  Having excess fat on the tummy and hips is simply one sign of hormonal dysfunction…it doesn’t just make shopping for clothes challenging!

Allergies, Cold, Flu, Spring Fever!

Tuesday, September 15th, 2015

Allergy Support at New Leaf Natural TherapiesAre you or your family suffering:

  • increased allergies, eczema
  • increased asthma, wheezing
  • cold and flu
  • The awful Brisbane flu strain!

Time to get it sorted! 

Spring has it’s own challenges.  Pollens in the air, dust, changes in weather, changes of diet and the ever-changes bug-epidemic!  By the time we start sneezing and wheezing there are some changes happening in our immune system:

  • Increased T Helper 2 immune cells – these are the ones that cause allergic tendencies.  To quench these T Helper 2 cells we use products such as Allergeze, Zinc ACE, and Eyebright Complex.  There are also homeopathics and herbal tonics which help to settle down your T Helper 2 cells.
  • Decreased T Helper 1 immune cells – these are the cells that when boosted fight viruses, bacteria, fungus, cancer cells and candida.  T Helper Immune Cells are boosted by Zinc ACE, Many herbs such as andrographis, Echinacea and Manuka.
  • Your T Helper 3 immune cells are fast asleep!  Well, not really, but they do balance the T Helper cells, so if we are suffering spring fever, they’re probably not functioning properly!  Prebiotics such as Ultra Flora Digest and Probiotics such as Ultra Flora Immune, Ultra Biotic 45 and Kids Flora Care are some of the products we use – but everyone is different and may require something more specific!
  • There are specific supplements for cold, flu… depending on your symptoms.
  • You need a combination of these long-term to get your immune system issues under control.

Why do these immune system cells get out of balance?

  • anti-biotics – they are clever at fighting specific infections but leave the immune system weakened!  You need to find out what probiotics you need to reinoculate and make your gut and immune system healthy again
  • studies show that people with chronic asthma and allergies tummies contain few, if any, of the healthy gut bacteria that keep us safe from allergies, colds and flu.  This is the naturopath domain, not the doctors.
  • Stress.  stress, pain, anxiety – increase cortisol and that kills some of our good bacteria in the gut.  Not a bad idea to take probiotics when we’re stress.  There’s a massive gut-brain connection as you would have heard about…  Hugely important.
  • Diet.  A diet high in refined sugars, carbohydrates, flour, processed foods – contains no pre-biotics and destroys good gut flora.  Talk to us about healthy eating with an open mind if you want to live a long and healthy life.
  • Weight.  Yes, weight.  Having a BMI over 30 (20% more than optimal) means you’re releasing at least 32 inflammatory hormones 100% of the time – it shuts down the immune system, increases stress hormones, activates fight and flight, and causes leaky gut.  Start improving your weight/fat/muscle ratio – we can help!

Phase 2 HCG Chocolate Mousse – High Protein Chocolate Sweet!!

Thursday, September 10th, 2015

HCG Phase 2 recipePhase 2 Chocolate Mousse. ..  Yumbo!

500 g lowest fat cottage cheese
3 dessertspoons cocoa
Xylitol or stevia to sweeten. Blitz in blender until smooth…..

Makes 4 x portions!

Top with strawberry portion if you like. This is your protein and fruit serve. Eat your veggies separately!

Call us on 3348 6098 for HCG support 🙂

Low Carb Pizza for Consolidation Phase of HCG

Thursday, September 10th, 2015

New Leaf Natural Therapies HCG Consolidation RecipesHere’s a low-carb pizza made with angelhair noodles..
(available at New Leaf) yummy!!

1. Pre-heat oven to 220 degrees. rinse, dry heat and dry 2 x packets angel-hair noodles
2. chop roughly into smaller pieces and mix with 2 eggs – spread out over tray (I used alfoil over my pizza tray – it sort of got stuck but was okay)…
3. mix 2 x cups grated mozzarella cheese; 3 x tbsp parmesan cheese, 1 heaped tbsp Italian herbs and spread out over egg/noodle mix
4. place a sheet of baking paper over the top of the pizza – cook for about 15 minutes until nice and crispy
5. spread warmed sauce (marinara) over the top of the pizza and enjoy!!

Herbs – Our Little Helpers for Coughs and Colds

Tuesday, September 1st, 2015

Why is a Liquid herbal mix so effective with colds and flus?

Herbs – our little helpers. Santa Claus isn’t the only one that needs helpers, from time to time we do too. Especially around this time of year as people are often effected by those persistent coughs and colds.

Do you try to ride the cold out only to have it drag on for another few weeks and just when you’re feeling better contract another cold to do it all again? Or just come down with that one cold a season that renders you in-operational for days bordering on weeks? Either way it’s not any fun battling colds and flu.

Why is a liquid herbal mix made for you so effective? Vitamin C and zinc are well known for supporting immunity and then there’s herbs. There are many herbal supplementation formula’s so why is it better to see a naturopath specifically for a cold? Does that bottle of liquid herbs (fertiliser or twig juice otherwise affectionately known as) really work? And if so, why?

Basically, herbs are multi-faceted in action. That is each herb has many constituents which each support different aspects of body systems in different ways. In other words herbs are broad-spectrum in action. Essentially one can say that herbs can be selected to create a formula specific to support for the individual’s health needs at that time.

For example, herbs such as Echinacea and Andrographis are particularly well known as immune supporters but they both support other systems in the body which as an end result contributes to the speedy recovery of the patient. That is, Echinacea stimulates and modulates the immune system but also increases circulation, helps vasodilation and supports lymphatic drainage. That means when you’re glands are swollen with a sore throat it helps to drain them and clear away the waste products from each cell efficiently.

Whereas Andrographis stimulates the immune system and also supports liver function, stimulates bile flow and is one of the strongest anti-oxidants of the plant kingdom, which are all important actions to promote and protect each cell whilst the body is under fire of an infection.

Although the predominant focus of action of these two herbs is supporting immunity, each of them also support the body in different ways. They are both suitable herbs individually but more effective together as a team. Therefore it is advantageous to combine these two herbs in one formula for a synergistic effect. That is, different actions of herbs working in harmony to support the one overall health goal – in this case help the body fight the infection.

When considering an herbal formula for any particular pesky cold there are certain factors which are taken into consideration. Factors include:

  • Presenting symptoms – sore throat, runny nose, cough, loss of appetite, digestive changes, aches and pains, feeling of malaise
  • Progression of symptoms – how fast are these symptoms appearing? What is the usual progression for this person? Is this going faster or slower than usual
  • Health history – Does this person come down with colds & flus a lot? If so how long does it normally take to recover? Does it normally develop into secondary infections such as coughs, bronchitis, etc. Are there other factors in this persons health history which lead to this point?
  • Other current health issues – how efficiently are other systems working in the body? For example, often when the liver has a lot of detoxification to do it can impede the efficiency of the immune system and making recovery a lot more drawn out.
  • Lifestyle factors – is the person burning the candle at both ends? Are they coming into contact with other infected people?
  • External stressors – Stress does not help at all. Is this person really busy at work? Being sick can add to stress when the daily to-do list is not getting any shorter!
  • Current dietary factors – Is this person eating nutrient packed foods? If so, is it enough?
  • Sleep quality – Is this person sleeping well? Are they getting enough sleep, rest and reco-operation for the body to recovery?
  • Daily energy – how is this person’s energy throughout the day? Are they wiped out by lunchtime and reaching for stimulants for energy.
  • Iridology or constitution – Are there area’s of the body when it’s under stress needs more support than others? i.e. some people have very sensitive nervous system’s other’s have very sensitive digestive systems.

The basis for creating an efficient herbal mix for the individual relies upon the consideration of each herbal action matching them with areas of the individual’s body which needs support to reach wellbeing again. For example with a cold considerations may include an herb that stops the mucous production of the sinuses, one to preserve lung tissue tone or help calm coughing or making a cough productive (depending on what that patient’s symptoms are) and another to support adrenal function and energy. Such herbs for each of these actions may have other actions such as supporting digestion, soothing raw inflamed linings such as the throat or further antibacterial and antiviral support. When mixed together this little team of helpers all creating a synergistic effect working together to support the body as a whole to reach wellbeing again.

 

Georgia Kilpatrick – Ba H Sc (Nat) – SSNT

Naturopath/Kinesiologist