Archive for May, 2016

Can you Increase Calories and Still Succeed on HCG Diet

Friday, May 27th, 2016

Can You Increase Calories and Still Succeed on the HCG Diet?

We’ve generally found when people have more calories they’re hitting much lower weight loss – less detoxification and less fat loss.  I found this great picture about medical fasting (used lots in maintenance for many clients for resetting size of fat cells too!)

The original HCG diet by Dr. Simeons is a very rigid diet of 500 calories per day, but many people have wondered if they can still succeed at the diet while increasing the calorie intake. The vast majority of people don’t have serious problems with hunger, but some people are on the diet now and are struggling, while some haven’t started yet but feel increasing calories may help them be more successful. Despite Dr. Simeons’ strict attitude about calorie intake, it is possible for some people to succeed on the HCG diet by increasing calories.

As the HCG diet increased in popularity, more and more people began experimenting with calorie intake, including many doctors working in their own clinics. Several ebooks have been published outlining increased calorie plans. Even Dr. Oz appeared on Good Morning America and suggested that increasing the diet to 800 calories is a feasible way to do the diet.

Increasing your calorie intake will most definitely result in slower weight loss than you would have by following the original plan. Average weight loss on the original HCG diet plan ranges between 0.5 and 0.75 pounds per day (claims of more than that are exaggerated), so plan on less than that if you increase your calorie intake. If your weight loss isn’t what you want, you’ll want to go back to the original 500 calorie plan.

So, how should you go about increasing calories on the HCG diet?

The first key is that you still have to follow all of the other diet rules, including the same dosage of HCG diet drops, the same list of allowed foods, and all the rest. You eat the same types of allowed protein, fruits, and vegetables while eating no sugar and only a small amount of carbohydrates from your daily fruit and grissini or Melba toast. The only difference is that you eat a little more of those foods.

The second key is that you have to pick a plan and stick with it. You can’t eat 500 calories one day, 800 calories the next, and 1100 the next. While taking HCG diet drops, your body is busy readjusting its metabolism, and even your brain is adjusting anything that was out of balance before. For this to succeed, you have to be consistent with your calorie intake. If you really feel the need to change, wait at least a week

How much can you increase calories? Many experts suggest that you can increase calories to 800. To do this, you can simply eat one extra meal per day, making sure it’s the same as your other HCG diet meals (3.5 oz of protein, one vegetable, one fruit, and one starch from the list of allowed foods). It’s also possible to increase calories up to 1100 and still lose some weight. This can be done by adding an extra meal just as described above but also allowing an unlimited amount of vegetables and adding two low-carb protein drinks per day. If the idea of unlimited vegetables worries you—don’t. Nobody ever ruined their diet by eating too much fiber.

So if you feel the original 500-calorie version of the HCG diet may not be for you, it is possible to increase calories and still lose weight.

We’ve taken many people through the HCG process.  3348 6098

Fasting Benefits at New Leaf

Thursday, May 26th, 2016

Another HCG Tip…

One of Dr Simeon’s proven techniques for maintaining our weight during and after consolidation is intermittent fasting. During a fasting day we drink plenty of herbal teas, drink lots of lemon water, utilise powdered supplements (greens, magnesiums, n acetyl-carnitine) and then eat a normal protein & veg meal at night time.

This is like a fat-cell-resizing process! Any time we’ve weighed more than 900g more than our end-weight (end of HCG – on the first day of regular eating – after your 2 days off HCG drops still on 500 cals per day) we do a fasting day to reset our fat cells!

3348 6098

Side effects of Statins/Synthetic hormones/ Bisphosphonates / Proton Pump Inhibitors!

Monday, May 23rd, 2016

Great article by Dr Christine Northrup about drugs she wouldn’t take.  I pretty much read through this and agree with every word!

Call us on 3348 6098 if you’d like support for side-effects with your medications…

 

In Western Medicine, drugs are created to treat symptoms as opposed to the root cause of the condition. If you only suppress your symptoms, instead of also addressing the cause, your body will often protest by developing so-called “side effects” to medication—or even by developing another dis-ease. This is how our bodies talk to us.

But, there is nothing “side” about these effects—they are the direct result of the drugs.

Many of the most popular drugs being prescribed for millions have significant side effects that just don’t outweigh the risks. There are three four drugs, which are frequently prescribed to women, that fall into this category—and which I personally would not take.

Statins for Heart Health

Statin drugs are prescribed to lower cholesterol. And the myth is that lowering cholesterol is the key to preventing heart disease. But the latest research has shown that things are far more complex than that. The truth is that statins deplete the body’s CoEnzyme Q10 (CoQ10)—a vital nutrient for producing energy in the cells.Of all the organs, the heart requires the most energy and CoQ10 to function properly. So why take a medication for heart health that depletes a vital nutrient shown to support the heart—as well as every cell in your body?

Low levels of CoQ10 have also been linked to depression and dementia, as well as muscle weakness, fatigue, pain, and nerve damage—all of which are also known side effects of statins.And because your body makes less CoQ10 as you age, taking any medication that lowers CoQ10 is not advisable. Further, fat—and fat in the form of cholesterol—has been vilified as the enemy of a health heart. Actually, sugar is the real culprit, not fat, because sugar causes inflammation. And this inflammation taxes the cardiovascular system and the entire body.

If you want to protect your heart, start by reducing inflammation. This means a healthy diet and supplements that are high in antioxidants. Taking vitamin E has been shown to keep blood platelets slippery (so fewer blood clots) and reduce inflammation.3

Heart health also has an emotional component. If you want to truly heal your heart—or protect it at midlife—you need courage to look closely at any source of emotional pain, and then heal this brokenness with compassion, faith in the Divine, and emotional release. You were meant to have an open heart—to give and receive love, and to live joyfully.

Bisphosphonates for Bone Loss

Your body is constantly renewing itself. Older or damaged cells are eliminated by the body, so that newer, healthier cells can take their place. Your bones go through this cycle, too. If you have decreased bone mass, that means that your body is breaking down bone faster than it is creating new bone.

The most popular treatment for lower bone density is a biphosphonate, such as Actonel, Boniva, or Fosomax. These medications prevent bone breakdown and therefore bone loss. Although this sounds like a good idea, these drugs interfere with the natural cycle of breakdown and restoration.4 The result is older, porous, brittle bone—and brittle bone means an increased likelihood of fractures.5

Bisphosphonates have significant side effects, too, including back pain, joint pain, stomach pain, nausea, vomiting, heartburn, and constipation.6 And some women have suffered osteonecrosis of the jaw—death of bone tissue—a condition that is not treatable7 We’re also seeing atypical fractures of the femur that don’t heal! All because of dense bone that doesn’t remodel and allow in a good blood supply. Many dentists are also seeing an increasing need for root canal surgery because of these drugs.

About 50 percent of women prescribed a biphosphonate will stop treatment because of these side effects.

Even with these side effects, bisphosphonates may offer some benefit for women over 70 who already have osteoporosis. But I want you to protect your bones much earlier than that! And that means promoting bone health naturally.

Be sure to get plenty of calcium, magnesium, and vitamin D. (Studies suggest that to keep your vitamin D levels in the optimal range requires 5,000 IU/day!)

I also suggest eating an alkaline diet, getting plenty of weight-bearing exercise, and considering bioidentical hormones or plant hormones (phytoestrogens) that have estrogenic effects.

Premarin, Prempro, and All Other Synthetic Hormones

I’ve been talking about bioidentical hormones for nearly three decades. And it still surprises me when women — and doctors — don’t know the difference between bioidentical hormones and synthetic ones.

Bioidentical hormones are created to be an exact match in molecular structure to a woman’s body. That is what makes them “bioidentical.”

In contrast, non-bioidentical (synthetic) estrogen, such as the estrogen in Premarin, is bioidentical only if your native food is hay. That’s because it is made from the urine of pregnant horses. Hence the name Pre (pregnant) Mar (mares) in (urine).

Progestin is a synthetic form of progesterone that is derived from bioidentical progesterone. The reason for this is that you can’t patent a bioidentical hormone that naturally occurs in nature. And so—to make progesterone marketable—it was changed into a compound not native to the female human body.

For about two decades, Premarin (just estrogen) and Prempro (Premarin plus Provera, a synthetic form of progesterone) were the gold standard for many doctors. And the one-pill-fits-all-women approach was the only option women were given. Then, in 2002, the Women’s Health Initiative Studies showed that women who supplemented with synthetic estrogen or Progestin had more incidences of breast cancer, heart attack, stroke, and blood clots than those who were given a placebo. Once thought to confer heart health and other benefits, women suddenly became wary of these drugs. 9

The best approach for hormone therapy is one that is unique to you. Women can have their levels of estrogen, progesterone, DHEA, testosterone, and other hormones tested. Or simply pay attention to how you feel — which I find is a far more accurate way to assess hormone balance than testing your levels. The results (and how you feel) allow you and your doctor to customize a treatment plan that is right for you.

Start with the lowest dose possible and see how you do.

Better yet, change your diet to a low sugar, organic food approach. Add a natural herbal remedy such as Pueraria mirifica, maca, black cohosh, ground golden flaxseed, or chasteberry. And if that doesn’t work, then try the bioidenticals.

Remember that hormone therapy can take a few trials and errors. It’s a work in progress — just like you are at menopause.

You aren’t destined to wind up on various preventative medications. My mom is in her late 80s and she isn’t on any medication! Neither is my doctor friend Gladys who likes to say “93 and prescription free.” Before you take any medications regularly, make sure you are informed about all the risks and benefits. Does the drug cause nutritional deficiencies? Are you increasing your risk of cancer or heart disease? If so, seek out some alternatives that won’t put your health at risk.

One More Drug I Won’t Take — Prilosec, Nexium, and Prevacid

It is estimated that over 15 million Americans use proton pump inhibitors, or PPIs, to treat heartburn, acid reflux, gastroesophageal reflux disease (GERD), or peptic ulcers. PPIs, including Prilosec, Prevacid and Nexium, are often prescribed as a first line of treatment because they reduce the amount of acid your stomach produces.

PPIs are among the most commonly prescribed drugs in the world – and some of the most dangerous because most people have no idea how many vital roles stomach acid plays in our bodies. And the Catch-22 of these drugs is that when you stop taking them, the amount of acid your stomach releases surges, causing your symptoms to worsen.

Here’s why I won’t take PPIs:

  1. Increases Your Risk of Bacterial Overgrowth. Your stomach acid is what keeps harmful bacteria, such as H Pylori and many others, in check.
  2. Impairs Your Ability to Absorb Nutrients. You need stomach acid to absorb nutrients, such as calcium and vitamin B12, from food.
  3. Causes Magnesium Deficiency. With a calcium imbalance, some people experience magnesium deficiency along with leg cramps, and muscle weakness.
  4. Puts You at Risk for Osteoporosis. Some studies show that long-term PPI use can put you at risk for osteoporosis.
  5. Weakens Your Immune System. Your bowel wall contains nearly two-thirds of your body’s immune defenses. You need a healthy bowel with enough acid to keep harmful microorganism and toxins from reaching other organs in your body. If you constantly take PPIs, you are changing the ecology of your gut. This can ultimately affect your immunity, putting you at risk for diseases such as cancer and dementia.

My Tips for Eliminating Heartburn, GERD and Other Acid-related Problems

Making lifestyle changes, such as losing weight, cutting back on alcohol and caffeine, and eliminating food triggers, can go a long way towards healing acid-related problems.

Here are my 5 tips:

  1. Try an Elimination diet. Food triggers – such as gluten, corn, soy and others –may be the cause of your discomfort. Try eliminating suspected food triggers, as well as alcohol and caffeine, for 30 days.  Be sure to eliminate all forms of sugar! Include lots of fresh fruits and vegetables, and high-quality protein sources. Also be sure to drink lots of fresh water. Add foods back one at a time to determine if a suspected food is the cause of your problem.
  2. Take a Hydrochloric Acid Supplement. Most acid-related symptoms are caused by too little acid, not too much. Try adding a hydrochloric acid (HCL) supplement. You can get these in health food stores. You can also try digestive enzymes. Look for a ph-balanced full spectrum formula such as Wobenzym. Finally, try adding a good-quality sea salt.
  3. Add a Probiotic. Probiotics can help restore your gut if you have been taking PPIs. Once your gut is restored, it will be able to destroy harmful bacteria, such as H Pylori.
  4. Get Off the Antacids: I also do not recommend long term use of antacids such as TUMS, Mylanta or Pepto–Bismol or H2 receptor blockers, such as Zantac, Pepcid, and Tagamet! If you need to take one, make sure it does not contain aluminium as these can cause constipation, and may reduce phosphate levels, which can result in fatigue and loss of appetite (not to mention that aluminium consumption may contribute to Alzheimer’s disease.) Some antacids contain magnesium hydroxide, which can cause diarrhoea. Antacids made from calcium carbonate (like Tums) can cause acid rebound over time and may also contribute to kidney problems.
  5. Listen to Your Gut. Your gut health and your emotions so closely linked. Listen and learn what your gut is trying to tell you. Butterflies or nausea are often your inner wisdom speaking to you. Keep a journal of your symptoms to help you determine what factors may be associated with your symptoms. And remember, while no drug is 100 percent safe, that doesn’t mean that you shouldn’t take one if you need it. But you should continually weigh the risks and benefits.

So, at New Leaf we can help with all this and more!

3348 6098

7 top prescribed drugs and their side effects!

Wednesday, May 11th, 2016

I found this article in “Prevent Disease”.   Really interesting about how the top 7 drugs work – and consequences of these drugs!  Call us on 3348 6098 to discuss your health from a different perspective!

Prescription-Drugs_healthyfoodsWe don’t have to live in a medicated world, but we certainly choose to. The crux of the matter is that we refuse to proactively think about prevention because we reactively commit to treating the symptoms of underlying health problems. This is the allopathic model. We want the quick fix so we can continue our poor lifestyle and dietary habits. It doesn’t have to be this way, but it is. We can blame doctors, the medical institutions and healthcare systems all we want, but self-responsibility is our only recourse if we are ever to surface from this mess. There are no excuses–if you’re taking one of these drugs, consult with a Natural Health Practitioner this week about phasing out your medication and phasing in these powerful natural foods and remedies.

Of the over 4 billion prescriptions written every year, the United States and Canada make up more than 80% of the world’s prescription opioids (psychoactive medications). Between 1997 and 2012 prescription opioids increased in dosage by almost 500%. Pharmaceuticals and medical errors are now a leading cause of death. Painkillers are the leading cause of accidental death.

In the last 15 years of life, people are experiencing more pain for longer periods than at any point on our historical record. If you think life expectancy has increased to the benefit of mankind, you’re not looking at the numbers.

78% of U.S. prescriptions written in 2010 were for generic drugs (both unbranded and those still sold under a brand name). The most prescribed drugs aren’t always the best selling drugs, there’s a difference.

Prescriptions for pain, cholesterol reduction, high blood pressure, hypothyroidism, antacids, antipsychotics, diabetes and antibiotics make up 100% of the most prescribed drugs.

Make a commitment to yourself right now and start incorporating some of these amazing foods into your diet with no consequence of side effects. When you accept this, you will get off prescription medications for good.

Check out the top 7 most prescribed drugs and the best natural remedies to treat and prevent disease.


1. HYDROCODONE (Acetaminophen/Vicodin/Oxycontin)

Use: For Pain

Currently the single most prescribed drug in the world. More and more doctors are getting huge payouts from pharmaceutical companies to promote these hydrocodone, especially generic drugs. They make up more than 20% of the top prescribed medications.

Dr. Thomas Frieden, director of the Centers for Disease Control and Prevention (CDC), told Fox News that doctors are handing out narcotics like candy. Some doctors are giving patients prescriptions for narcotics for even minor injuries.

How it Works:
It is an orally psychoactive compound that works as a narcotic and analgesic. It is biotransformed by the liver into several metabolites. It is highly dependent on metabolism by the Cytochrome P450 pathway.

Consequences:
Respiratory depression; bradycardia; coma; seizures; cardiac arrest; liver damage; and death. Inherited genes such as the Cytochrome P450 affects metabolic pathways–some cannot process it at all, whereas a smaller percentage can get even more strength from it than usual.

Natural Foods:
Ginger, turmeric, berries, cayenne pepper, celery/celery seeds, cherries, dark green veggies, walnuts.
See: Natural Healing Remedies: 10 Foods That Fight Inflammation And Pain


2. STATINS (Generic versions of Lipitor/Zocor/Crestor)

Use: Reduction of LDL Cholesterol

Approximately 15% of the top prescribed medications are generic statins. A study published in January 2012 in the Archives of Internal Medicine linked statins to 48 percent increased risk for type-2 diabetes.

The are NO scientific studies ever documented which have proved through causation that lowering LDL cholesterol prevents disease. The obsessed culture of lowering cholesterol may actually be causing cancer.

How it Works:
Statins artificially lower cholesterol levels by inhibiting a critical enzyme HMG-CoA reductase, which plays a central role in the production of cholesterol in the liver.

Consequences:
Inflammation and pathological breakdown of muscle, acute kidney failure, diabetes, cancer, cardiovascular disease, interference with sex hormones and death.

Natural Foods:
Nuts, spinach, apples, turmeric, cranberries, tomatoes, green tea, fatty fish, beans, alfalfa herb, capsicum fruit, garlic, psyllium, fenugreek seeds, butcher’s broom, licorice root, hawthorn berry.
See:
New Data Shows Lycopene Reduces Heart Disease Up To 26 Percent
Two Apples a Day More Effective At Reducing Heart Disease Than Statin Medications
Top 5 Foods and Herbs To Control Cholesterol
World Renown Heart Surgeon Speaks Out On What Really Causes Heart Disease


3. LISINOPRIL (Prinivil/Zestril) AND NORVASC (Amlodipine)

Use: Reduction of High Blood Pressure

In combination, Lisinopril and Norvasc make up a whopping 23% of the top prescribed medications. This makes them the most prescribed generic medications (if combined) for cardiovascular disease and blood pressure. Individually, Lisinopril constitutes approximately 14% and Norvasc about 9%.

How it Works:
Lisinopril is typically used for the treatment of hypertension, congestive heart failure, and heart attacks. Norvasc is used for hypertension and angina. It accomplishes this by inhibiting the influx of calcium ions into vascular smooth muscle and cardiac muscle so it essentially interferes with the metabolism of calcium.

Consequences:
Cancer, blood disorders, development of breasts in men, impotence, depression, tachycardia, enlargement of gums, inflammation of the liver, elevated blood glucose, hepatitis, life threatening skin conditions.

Natural Foods:
Any foods high in vitamin C (chili peppers, guavas, bell peppers, thyme, parsley, dark leafy greens, broccoli), any foods high in magnesium (chocolate, green leafy vegetables, Brazil nuts, almonds, cashews, blackstrap molasses, pumpkin and squash seeds, pine nuts, and black walnuts) and any foods high in potassium (mushrooms, bananas, dark green leafy vegetables, sweet potatoes, oranges and dates). Coconut oil/water and CoQ10 are also very effective for lowering blood pressure.
See:
Magnesium Reduces Blood Pressure Naturally Without Side Effects
Low Salt Diets Do Not Decrease Blood Pressure, Period
Vitamin C Supplements Reduce Blood Pressure Without Side Effects Associated With Medication
Low Potassium Linked To High Blood Pressure


4. SYNTHROID (levothyroxine sodium)

Use: Hypothyroidism

A synthetic form of the thyroid hormone thyroxine, generic Synthroid makes up more than 11% of the top prescribed medications. It’s used to treat hypothyroidism. The related drug dextrothyroxine (D-thyroxine) was used in the past as a treatment for elevated cholesterol but was withdrawn due to cardiac side-effects.

How it Works:
It replaces the thyroid hormone which is naturally occurring in the thyroid gland essentially halting natural production.

Consequences:
Long-term suppression of thyroid stimulating hormone (TSH) causes cardiac side-effects and contributes to decreases in bone mineral density (high TSH levels are also well known to contributes to osteoporosis.) May also cause elevated blood glucose levels, heart failure, coma and adrenal insufficiency. TSH directly influences the whole process of iodine trapping and thyroid hormone production so use of synthroid directly affects how the body metabolizes iodine.

Natural Foods:
Any foods containing iodine such as seaweed, kelp, radish, parsley, fish, seafood, eggs, bananas, cranberries, strawberries, himalayan crystal salt. Also, copper, iron, selenium and zinc are essential in the production of thyroid hormones. Exercise a minimum of 20-30 minutes per day — enough to raise the heartbeat.
See:
Seaweed Extracts Can Help You Lose Weight, Mostly Body Fat
8 Critical Nutrients Lacking In More Than 70 Percent of Diets
The Number One Reason So Many Women Have Trouble Losing Weight

5. PRILOSEC (omeprazole/generic versions of nexium)

Use: Antacid

A proton pump inhibitor which constitutes just over 8% of the top prescribed medications. Omeprazole is one of the most widely prescribed drugs for reflux disease (GORD/GERD/LPR) and ulcers internationally and is available over the counter in some countries.

How it Works:
It suppresses gastric acid secretion by specific inhibition of the gastric acid ions in cells. The absorption of omeprazole takes place in the small intestine essentially turning off the switch which promotes healthy digestion of foods. Omeprazole is also completely metabolized by the cytochrome P450 system.

Consequences:
Angina, ulcers, tachycardia, bradycardia, palpitations, elevated blood pressure, development of male breasts, inflammation of the pancreas, irritable colon, mucosal atrophy of the tongue, liver disease/failure, elevated blood sugar, muscle weakness, skin conditions, tinnitus, inflammation of the eyes, urinary frequency, testicular pain, anemia and blood cell disorders.

Natural Foods:
Grapefruits, probiotics, broccoli sprouts, manuka honey, mastic gum, marshmallow tea, glutamine, slippery elm, deglycyrrhized liquorice (DGL), aloe vera juice, baking soda, pickle juice.
See:
Grapefruit Heals Stomach Ulcers
Broccoli Sprouts May Prevent Gastritis, Ulcers and Stomach Cancers
Manuka Honey Reverses Antibiotic Resistance, Treats Disease


6. AZITHROMYCIN AND AMOXICILLIN

Use: Antibiotic

In combination, azithromycin and amoxicillin contribute towards a mind-blowing 17% of the top prescribed medications. Then we wonder why we have antibiotic resistance. On their own, each contributes about 8.5%. Azithromycin is one of the world’s best-selling antibiotics and derived from erythromycin. Amoxicillin is usually the drug of choice for children.

How it Works:
Inhibits the synthesis of bacterial cell walls and interfering with their protein synthesis. These drugs also inhibit the protein synthesis of good bacteria needed for immunity and proper digestion.

Consequences:
Inflammation of the liver, inflammation and destruction of the stomach lining, destruction of healthy bacterial populations, inflammation of the colon, allergic reactions, obesity, human antibiotic resistance.

Natural Foods:
Sunlight (vit D), garlic, coconut oil, turmeric, foods high in nicotinamide (vit B3) such as salmon, sardines and nuts. Also manuka honey, olive leaf extract, green tea, pau D’Arco, rose water, myrrh, grapeseed extract, golden seal, oregon grapes, oregano oil, andrographis paniculata, and probiotics.
See:
Garlic Proven 100 Times More Effective Than Antibiotics, Working In A Fraction of The Time
Before Antibiotics Ever Existed, Sunlight Was Used To Treat Diseases With Great Success
The Most Potent B Vitamin That Combats Infections Better Than Antibiotics Ever Could

7. GLUCOPHAGE (metformin)

Use: Oral anti-diabetic drug

Glucophage drugs round up the top 7 but the prescription rate of this drug is rapidly increasing. It makes up about 7% of the top prescribed medications. It is the first-line drug of choice for the treatment of type 2 diabetes, in particular, in overweight and obese people. It also acts to indirectly lower LDL cholesterol and triglyceride levels.

How it Works:
By suppressing natural glucose production by the liver, the drug activates an enzyme which plays an important role in insulin signaling, whole body energy balance, and the metabolism of glucose and fats.

Consequences:
Lactic acidosis, impaired liver/kidney function, decreasing thyroid stimulating hormone and testosterone, increased homocysteine levels, malabsorption of vitamin B12, B12 deficiency, bladder cancer, heart failure. The biggest consequence of diabetes drugs is that it causes pancreatic function to substantially decrease inhibiting several hormones and causing other imbalances which are never correctable without abstaining from the drug.

Natural Foods:
Black tea, Sunlight (vit D), potentially coffee (more research needed), turmeric, nuts, chia seeds, green leafy vegetables, apple cider vinegar, cinnamon, red grapes, steel cut oatmeal, broccoli, spinach, green beans and strawberries. 90% of all cases of diabetes can be resolved by eating foods with a low glycemic load, and pursuing both weight training and aerobic exercise.
See:
Study on Black Tea Consumption From 42 Countries Shows It Lowers Diabetes Risk
Two More Bombshells For Vitamin D: It Prevents Both Type I Diabetes and Cavities
Coffee’s Anti-Diabetes Benefit
Healthy Diet, Moderate Exercise Reduce Diabetes Risk Better Than Drugs
How Turmeric Has An Anti-Diabetic Effect On The Body

The drugs on which we spend the most money are those that are still new enough to be protected against generic competition. That’s why drugs like Abilify and Seroquel (antipsychotics), as well as Plavix (blood thinner) and Advair Diskus (asthma inhaler) don’t make the list.

Source: Prevent Disease