Archive for July, 2018

Men’s Health, Mast Cell Activation Syndrome & New Leaf Natural Therapies!

Tuesday, July 24th, 2018

Men’s Health is so important!

It’s been fantastic since Congress….  top take-home factoids I’ve been loving are:

  • Men – get your testosterone checked!  If you need, support your testosterone levels with injections or supplements that contain tribulus, zinc, horny goat week (true herb!) etc
  • Testosterone is linked to mood disorders and exhaustion
  • Men born since 1970 have 1/2 the testosterone as those born before…  This is due to environmental toxins.  As I’ve always said, we can’t get rid of the toxins but we can support our detox capabilities with herbs and nutrients such as silymarin, lipoic acid, glutathione, anti-oxidants and vitamin C.  Lots of other herbs too!
  • This lack of testosterone since 1970 is being studied to see if it’s linked to kids with higher anxiety, depression, suicidal rates
  • It’s once estrodial takes over as the main hormone in men that estrodial interacts with environmental toxins and is linked to cancers…  Pre-1970 testosterone levels peaked at around 40 years old, Since 1970’s it’s often in the teenage years/early 20’s, so estrodial is becoming dominant much earlier
  • Adrenal fatigue should be named ‘Burnout Syndrome’ according to Dr Flavio Cadigiani
  • Poly Cystic Ovarian Syndrome should be renamed under ‘Metabolic Syndrome’ as it’s insulin and inflammation that drive the PCOS, yet women can have metabolic syndrome without the PCOS, therefore many practitioners run out of ability to support clients with painful periods.
  • Mast Cell Activation Syndrome – if you get your histamine levels tested, the maximum histamine levels you want are 8.  MCAS is linked to allergies, dizziness, asthma, POTS, anxiety
  • if you get unexplained pain in the brain (migraines), gut, uterus, spinal cord – you could have MCAS…  Pop in and see us!  There are nutrients known to pull stored histamine out of your body.
  • Every thought we have affects our genes either positively or negatively
  • Traumas from childhood can affect our kids / grandkids etc for up to 7 generations!  With kinesiology and universal consciousness techniques we can mitigate these effects.  In fact, studies show that a trauma in childhood activates obesity genes (we’re more lucky if we’ve been traumatised and don’t end up with weight challenges!) and addictive behaviours (are you self-medicating??)
  • Intermittent Fasting is proving to be a fantastic health-improvement tool for longevity!  The most researched and popular Intermittent Fasting time bracket by the speakers was the 18/6.  Off food for 18 hours (say 7pm until 1pm next day…).  Every hour over 12 hours of fasting doubles the benefit of the previous 12 hours!

AT New Leaf we support these issues with

  • detoxification processes including dietary adjustments; acupuncture; kinesiology; supplements & herbs; weight loss detox processes…
  • kinesiology to access information about where the histamines are and what we need to release them
  • emotional support – using Universal Consciousness Processes; kinesiology & LEAP

Talk soon,

 

Madonna
0417 643 849

Soy: Safety issues – fact or fiction!

Wednesday, July 18th, 2018

A Note from Madonna:
Great article from Metagenics on Soy…

I’m in the unique position to have been doing kinesiology for over 20 years…  I always joke I’m lucky to have done my naturopathy first as kinesiology was so much fun.
I’ve got a 15 step process to find allergies/intolerances/substance issues with people:

  • we have Nutripath food testing to find if people have allergies to substances
  • we use the Food Detective blood test in-house to find if people have intolerances
  • I’ve found generally over the years that organic soy is fine!  (Generally, of course!)
  • Georgia and Madonna use kinesiology to target specific substances and see if your body is able to utilise them…
    • if dairy is an issue, is it the casein, the lactose, a DPP4 enzyme deficiency, lectins, hormones?  Is Organic OK?
    • if grains are an issues, is it a FODMAP problem, lectins, gluten, gliadins, DPP4 enzyme deficiency, pesticides, GMO?  Is Organic OK?
  • Enjoy!!!

    Madonna Guy
    You Tube:  New Leaf Health Team
    07 3348 6098
    healthteam@newleafnaturaltherapies.com.au

All the Noise About Soy

The world we live in is a melting pot of mixed cultures which has resulted in the spread of many ingredients and cuisines. One such example is the soybean, finding its way onto the plates of many individuals, and offering a blend of protein, fibre, fats and phytonutrients (e.g. isoflavones). Despite a long traditional use in Asia and the scientifically proven benefits of soy consumption, vocal soy critics have cast concern over this eminent legume, confusing many people about whether soy is safe or not. Whilst some objections against soy for reasons such as overt allergy are well-founded, anti-soy arguments based on misinterpreted data have tainted the perceived safety of soy; leaving many individuals hesitant on whether to enjoy or avoid it. However, research offers remedies to several soy myths, enabling them to be busted – read on for details:

Myth #1: Soy is a goitrogen.

Fact: Goitrogens are substances that disrupt the production of thyroid hormone by interfering with the uptake of iodine into the thyroid gland. Soy has previously been classified as a goitrogen; however, this was based primarily on observations yielded from in vitro and animal studies,1 which in this instance offer limited relevance to humans due to differing metabolism between human and animals with regards to soy.2 That said, in situations of inadequate dietary iodine intakes, thyroid symptoms caused by this lack may be amplified by simultaneously high intakes of soy.3 Nevertheless, a comprehensive review of 14 human clinical studies provided little evidence that soy exerts anti-thyroid effects in healthy subjects,4 which is further supported by the European Food Safety Authority (EFSA).5

In summary, human evidence supports the safe consumption of dietary soy6,7 alongside adequate iodine intake.8

Myth #2: All soy is genetically modified.

Fact: In the past decade, there has been a surge in the production of genetically modified (GM) crops, with soy representing one of those most commonly affected. Genetically modified organisms (GMO) are those whose genetic material has been altered using genetic engineering techniques designed to produce specific traits. It is true that without sufficient data we can’t predict the effects of modified proteins, so selecting non-GMO soy products avoids unknown risks. As such, non-GMO sources of soy are available, and consuming it in this natural and unadulterated wholefood form is always advised for maximal health benefits.

The Humble Soybean Manifests in Many Dietary Ways.

Myth #3: You should only eat soy if it’s fermented.

Fact: In early China, soy was traditionally cooked like a grain. Processing of this legume then evolved across different regions of Asia to become a variety of modes like those illustrated in Figure 1. This included fermenting (to create tempeh, miso and natto), sprouting, grinding to make a ‘milk,’ and the pressing of unfermented bean curd to create tofu. Fermentation is especially favored in Korea and Japan for producing strong flavours, however doing so is not the golden rule for soy consumption. Similar to other legumes, simply softening soybeans with moisture and heat (e.g. boiling) causes the hardy components within the bean to denature. This allows the nutrients to then become bioavailable and absorbable, and therefore allow us to attain the benefits from consuming them.

In summary, soy has not always traditionally been fermented, and it is perfectly safe and appropriate to consume it in its unfermented form.

Myth #4: Soy is a phytoestrogen.

Fact: The term phytoestrogen describes the ability of certain compounds (found in foods and medicinal herbs) to act similarly to the actions of the hormone oestrogen. However, incorrect interpretations of the term phytoestrogen have raised some concern.

As it pertains to soy, experts have corrected the term phytoestrogen, defining the bean instead as a selective oestrogen receptor modulator or ‘SERM’.

Being a SERM, soy communicates with the body similarly to oestrogen as it can bind to what’s known as oestrogen ‘receptors’, which then modulates their activity (the ‘output’). For example, soy isoflavones have been shown to down-regulate oestrogen receptor alpha (ER-?) activity. Given that ER-? is associated with negative events such as tumour growth, SERM compounds (like the isoflavones found in soy) are viewed as beneficial, as they can favourably influence the state of play. What’s more, soy isoflavones also bind to the beneficial oestrogen receptor beta (ER- ?), whose activity is associated with protective health benefits in both men and women.9 In summary, a SERM such as soy does not increase oestrogen levels, but balances oestrogen receptor activity, which can lead to more optimal body function.

The Balance of Soy

It’s important to keep in mind that the health benefits of soy, like many wholefoods, are broad. The soybean is much more than just soy isoflavones – it provides additional health-promoting nutrients including protein, fibre, minerals and B vitamins, all nourishing your body in more ways than one. To enjoy some soy as part of a balanced, check out the healthy Tofu and Veggie Stir-Fry recipe below. You too can reap the benefits of this highly versatile legume.

 

 

Tofu and Veggie Stir-Fry 

Makes 1 serve.

Ingredients:

• 1 tablespoon of olive oil
• 200 g tofu
• 50 g broccoli
• 50 g cauliflower
• 1 clove garlic (cut into small pieces)
• 1 tablespoon of diced chives
• 1/3 cup water

Method:

• Heat oil with garlic until garlic is lightly cooked.
• Add cauliflower, tofu and broccoli and stir through very quickly.
• Add water and continue stirring.
• Cook on high heat for approximately four minutes and continue stirring.
• Add a little more water if required to prevent sticking.
• Add chives.
• Turn out and serve.

 

References

1. Messina M, Redmond G. Effects of soy protein and soybean isoflavones on thyroid function in healthy adults and hypothyroid patients: A review of the relevant literature. Thyroid. 2006 Mar;16(3):249-258. doi: 10.1089/thy.2006.16.249.

2. Soukup ST, Helppi J, Müller DR, Zierau O, Watzl B, Vollmer G, et al. Phase II metabolism of the soy isoflavones genistein and daidzein in humans, rats and mice: a cross-species and sex comparison. Arch Toxicol. 2016 Jun;90(6):1335-1347. doi: 10.1007/s00204-016-1663-5.

3. Messina M. Soy and health update: evaluation of the clinical and epidemiologic literature. Nutrients. 2016 Nov;8(12):1-42. Doi: 10.3390/nu8120754.

4. Messina M, Redmond G. Effects of soy protein and soybean isoflavones on thyroid function in healthy adults and hypothyroid patients: A review of the relevant literature. Thyroid. 2006 Mar;16(3):249-258. doi: 10.1089/thy.2006.16.249.

5. EFSA Panel on Food Additives and Nutrient Sources added to Food (ANS). Risk assessment for peri?and post?menopausal women taking food supplements containing isolated isoflavones. EFSA Journal. 2015 Oct;13(10):4246. doi: 10.2903/j.efsa.2015.4246.

6. Rizzo G, Baroni L. Soy, soy foods and their role in vegetarian diets. Nutrients. 2018 Jan 5;10(1):43. doi:10.3390/nu10010043.

7 EFSA Panel on Food Additives and Nutrient Sources added to Food (ANS). Risk assessment for peri?and post?menopausal women taking food supplements containing isolated isoflavones. EFSA Journal. 2015 Oct;13(10):4246. doi: 10.2903/j.efsa.2015.4246.

8. Rizzo G, Baroni L. Soy, soy foods and their role in vegetarian diets. Nutrients. 2018 Jan 5;10(1):43. doi:10.3390/nu10010043.

9. Kuiper GG, Lemmen JG, Carlsson B, Corton JC, Safe SH, van der Saag PT, et al. Interaction of estrogenic chemicals and phytoestrogens with estrogen receptor beta. Endocrinology. 1998 Oct;139(10):4252-4263.

Keeping the spine happy under stress!!! New Leaf Tips

Thursday, July 12th, 2018
K

 

Stretching:  Many people do work that will eventually lead to repetitive strain injury.  Learning how to stretch and take care of your body is a sensible thing to do.  These stretches are specific for the upper body and neck.  Doing these several times throughout the day when we are feeling the muscles ‘tighten’ can help us relieve the pain as it happens.  These are useful for anyone using a computer many hours per day, students, hairdressers, mechanics, massage therapists…anyone who does similar movements with the upper body over and over again.

Acupuncture:  Has been used for centuries to support better health of the bones, ligaments, tendons and muscles.

Why do we need to stretch?  When we start to feel that ache or burn in a muscle, it is building up lactic acid.  Lactic acid dehydrates the muscle, and eventually the muscle becomes ‘gluey’ and later on the muscle tissue calcifies.  Stretches gets the blood supply into the muscles and helps to release the  waste products from the muscles, and support re-hydration of the muscles.

Massage:  When we feel those ‘knots’ during a massage, the muscles are somewhere between ‘gluey’ and ‘calcified’.  It can take many hours of massage to remove these knots.

Stem Cell Nutrition:  https://madonnaguy.cerule.com/

Cellular Regeneration: Our Frequency Specific Microcurrent equipment can dissolve these calcifications much more quickly than massage can.  Chronic calcification may take many treatments, and long term will prevent surgeries.

Nutrition:  Muscles which regularly ache require both magnesium and water.  Drinking plenty of water is massively important for muscle health and quality.  Magnesium products such as Fibroplex (much more potent than any tablets on the market) help to get magnesium into the muscles as quickly as possible.

Kinesiology:  we can use ‘muscle testing’ to find out which muscles are hypertonic, ie causing pain and use techniques such as PNF stretching to release these muscles.  We may also find stubborn muscles which are switching off other surrounding muscles, thereby  making the whole area ‘weak’ and hard to keep pain-free.  We recommend monthly treatments to re-establish integrity of the major 84 muscles of the bodye

Surrogacy Kinesiology!!

Thursday, July 12th, 2018

https://youtu.be/FHzfYbgMqkY

 

Surrogacy is a weird beast in the kinesiology world.  I’ve been doing it for nearly 23 years – and these days it’s just as weird as when I first started using it.   Here’s a quick video from our New Leaf Health Team YouTube channel…

Have a fab day!!

Madonna Guy
New Leaf Natural Therapies
07 3348 6098
healthteam@newleafnaturaltherapies.com.au