Keeping the spine happy under stress!!! New Leaf Tips

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Stretching:  Many people do work that will eventually lead to repetitive strain injury.  Learning how to stretch and take care of your body is a sensible thing to do.  These stretches are specific for the upper body and neck.  Doing these several times throughout the day when we are feeling the muscles ‘tighten’ can help us relieve the pain as it happens.  These are useful for anyone using a computer many hours per day, students, hairdressers, mechanics, massage therapists…anyone who does similar movements with the upper body over and over again.

Acupuncture:  Has been used for centuries to support better health of the bones, ligaments, tendons and muscles.

Why do we need to stretch?  When we start to feel that ache or burn in a muscle, it is building up lactic acid.  Lactic acid dehydrates the muscle, and eventually the muscle becomes ‘gluey’ and later on the muscle tissue calcifies.  Stretches gets the blood supply into the muscles and helps to release the  waste products from the muscles, and support re-hydration of the muscles.

Massage:  When we feel those ‘knots’ during a massage, the muscles are somewhere between ‘gluey’ and ‘calcified’.  It can take many hours of massage to remove these knots.

Stem Cell Nutrition:  https://madonnaguy.cerule.com/

Cellular Regeneration: Our Frequency Specific Microcurrent equipment can dissolve these calcifications much more quickly than massage can.  Chronic calcification may take many treatments, and long term will prevent surgeries.

Nutrition:  Muscles which regularly ache require both magnesium and water.  Drinking plenty of water is massively important for muscle health and quality.  Magnesium products such as Fibroplex (much more potent than any tablets on the market) help to get magnesium into the muscles as quickly as possible.

Kinesiology:  we can use ‘muscle testing’ to find out which muscles are hypertonic, ie causing pain and use techniques such as PNF stretching to release these muscles.  We may also find stubborn muscles which are switching off other surrounding muscles, thereby  making the whole area ‘weak’ and hard to keep pain-free.  We recommend monthly treatments to re-establish integrity of the major 84 muscles of the bodye

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