Archive for the ‘Allergies’ Category

Men’s Health, Mast Cell Activation Syndrome & New Leaf Natural Therapies!

Tuesday, July 24th, 2018

Men’s Health is so important!

It’s been fantastic since Congress….  top take-home factoids I’ve been loving are:

  • Men – get your testosterone checked!  If you need, support your testosterone levels with injections or supplements that contain tribulus, zinc, horny goat week (true herb!) etc
  • Testosterone is linked to mood disorders and exhaustion
  • Men born since 1970 have 1/2 the testosterone as those born before…  This is due to environmental toxins.  As I’ve always said, we can’t get rid of the toxins but we can support our detox capabilities with herbs and nutrients such as silymarin, lipoic acid, glutathione, anti-oxidants and vitamin C.  Lots of other herbs too!
  • This lack of testosterone since 1970 is being studied to see if it’s linked to kids with higher anxiety, depression, suicidal rates
  • It’s once estrodial takes over as the main hormone in men that estrodial interacts with environmental toxins and is linked to cancers…  Pre-1970 testosterone levels peaked at around 40 years old, Since 1970’s it’s often in the teenage years/early 20’s, so estrodial is becoming dominant much earlier
  • Adrenal fatigue should be named ‘Burnout Syndrome’ according to Dr Flavio Cadigiani
  • Poly Cystic Ovarian Syndrome should be renamed under ‘Metabolic Syndrome’ as it’s insulin and inflammation that drive the PCOS, yet women can have metabolic syndrome without the PCOS, therefore many practitioners run out of ability to support clients with painful periods.
  • Mast Cell Activation Syndrome – if you get your histamine levels tested, the maximum histamine levels you want are 8.  MCAS is linked to allergies, dizziness, asthma, POTS, anxiety
  • if you get unexplained pain in the brain (migraines), gut, uterus, spinal cord – you could have MCAS…  Pop in and see us!  There are nutrients known to pull stored histamine out of your body.
  • Every thought we have affects our genes either positively or negatively
  • Traumas from childhood can affect our kids / grandkids etc for up to 7 generations!  With kinesiology and universal consciousness techniques we can mitigate these effects.  In fact, studies show that a trauma in childhood activates obesity genes (we’re more lucky if we’ve been traumatised and don’t end up with weight challenges!) and addictive behaviours (are you self-medicating??)
  • Intermittent Fasting is proving to be a fantastic health-improvement tool for longevity!  The most researched and popular Intermittent Fasting time bracket by the speakers was the 18/6.  Off food for 18 hours (say 7pm until 1pm next day…).  Every hour over 12 hours of fasting doubles the benefit of the previous 12 hours!

AT New Leaf we support these issues with

  • detoxification processes including dietary adjustments; acupuncture; kinesiology; supplements & herbs; weight loss detox processes…
  • kinesiology to access information about where the histamines are and what we need to release them
  • emotional support – using Universal Consciousness Processes; kinesiology & LEAP

Talk soon,

 

Madonna
0417 643 849

Soy: Safety issues – fact or fiction!

Wednesday, July 18th, 2018

A Note from Madonna:
Great article from Metagenics on Soy…

I’m in the unique position to have been doing kinesiology for over 20 years…  I always joke I’m lucky to have done my naturopathy first as kinesiology was so much fun.
I’ve got a 15 step process to find allergies/intolerances/substance issues with people:

  • we have Nutripath food testing to find if people have allergies to substances
  • we use the Food Detective blood test in-house to find if people have intolerances
  • I’ve found generally over the years that organic soy is fine!  (Generally, of course!)
  • Georgia and Madonna use kinesiology to target specific substances and see if your body is able to utilise them…
    • if dairy is an issue, is it the casein, the lactose, a DPP4 enzyme deficiency, lectins, hormones?  Is Organic OK?
    • if grains are an issues, is it a FODMAP problem, lectins, gluten, gliadins, DPP4 enzyme deficiency, pesticides, GMO?  Is Organic OK?
  • Enjoy!!!

    Madonna Guy
    You Tube:  New Leaf Health Team
    07 3348 6098
    healthteam@newleafnaturaltherapies.com.au

All the Noise About Soy

The world we live in is a melting pot of mixed cultures which has resulted in the spread of many ingredients and cuisines. One such example is the soybean, finding its way onto the plates of many individuals, and offering a blend of protein, fibre, fats and phytonutrients (e.g. isoflavones). Despite a long traditional use in Asia and the scientifically proven benefits of soy consumption, vocal soy critics have cast concern over this eminent legume, confusing many people about whether soy is safe or not. Whilst some objections against soy for reasons such as overt allergy are well-founded, anti-soy arguments based on misinterpreted data have tainted the perceived safety of soy; leaving many individuals hesitant on whether to enjoy or avoid it. However, research offers remedies to several soy myths, enabling them to be busted – read on for details:

Myth #1: Soy is a goitrogen.

Fact: Goitrogens are substances that disrupt the production of thyroid hormone by interfering with the uptake of iodine into the thyroid gland. Soy has previously been classified as a goitrogen; however, this was based primarily on observations yielded from in vitro and animal studies,1 which in this instance offer limited relevance to humans due to differing metabolism between human and animals with regards to soy.2 That said, in situations of inadequate dietary iodine intakes, thyroid symptoms caused by this lack may be amplified by simultaneously high intakes of soy.3 Nevertheless, a comprehensive review of 14 human clinical studies provided little evidence that soy exerts anti-thyroid effects in healthy subjects,4 which is further supported by the European Food Safety Authority (EFSA).5

In summary, human evidence supports the safe consumption of dietary soy6,7 alongside adequate iodine intake.8

Myth #2: All soy is genetically modified.

Fact: In the past decade, there has been a surge in the production of genetically modified (GM) crops, with soy representing one of those most commonly affected. Genetically modified organisms (GMO) are those whose genetic material has been altered using genetic engineering techniques designed to produce specific traits. It is true that without sufficient data we can’t predict the effects of modified proteins, so selecting non-GMO soy products avoids unknown risks. As such, non-GMO sources of soy are available, and consuming it in this natural and unadulterated wholefood form is always advised for maximal health benefits.

The Humble Soybean Manifests in Many Dietary Ways.

Myth #3: You should only eat soy if it’s fermented.

Fact: In early China, soy was traditionally cooked like a grain. Processing of this legume then evolved across different regions of Asia to become a variety of modes like those illustrated in Figure 1. This included fermenting (to create tempeh, miso and natto), sprouting, grinding to make a ‘milk,’ and the pressing of unfermented bean curd to create tofu. Fermentation is especially favored in Korea and Japan for producing strong flavours, however doing so is not the golden rule for soy consumption. Similar to other legumes, simply softening soybeans with moisture and heat (e.g. boiling) causes the hardy components within the bean to denature. This allows the nutrients to then become bioavailable and absorbable, and therefore allow us to attain the benefits from consuming them.

In summary, soy has not always traditionally been fermented, and it is perfectly safe and appropriate to consume it in its unfermented form.

Myth #4: Soy is a phytoestrogen.

Fact: The term phytoestrogen describes the ability of certain compounds (found in foods and medicinal herbs) to act similarly to the actions of the hormone oestrogen. However, incorrect interpretations of the term phytoestrogen have raised some concern.

As it pertains to soy, experts have corrected the term phytoestrogen, defining the bean instead as a selective oestrogen receptor modulator or ‘SERM’.

Being a SERM, soy communicates with the body similarly to oestrogen as it can bind to what’s known as oestrogen ‘receptors’, which then modulates their activity (the ‘output’). For example, soy isoflavones have been shown to down-regulate oestrogen receptor alpha (ER-?) activity. Given that ER-? is associated with negative events such as tumour growth, SERM compounds (like the isoflavones found in soy) are viewed as beneficial, as they can favourably influence the state of play. What’s more, soy isoflavones also bind to the beneficial oestrogen receptor beta (ER- ?), whose activity is associated with protective health benefits in both men and women.9 In summary, a SERM such as soy does not increase oestrogen levels, but balances oestrogen receptor activity, which can lead to more optimal body function.

The Balance of Soy

It’s important to keep in mind that the health benefits of soy, like many wholefoods, are broad. The soybean is much more than just soy isoflavones – it provides additional health-promoting nutrients including protein, fibre, minerals and B vitamins, all nourishing your body in more ways than one. To enjoy some soy as part of a balanced, check out the healthy Tofu and Veggie Stir-Fry recipe below. You too can reap the benefits of this highly versatile legume.

 

 

Tofu and Veggie Stir-Fry 

Makes 1 serve.

Ingredients:

• 1 tablespoon of olive oil
• 200 g tofu
• 50 g broccoli
• 50 g cauliflower
• 1 clove garlic (cut into small pieces)
• 1 tablespoon of diced chives
• 1/3 cup water

Method:

• Heat oil with garlic until garlic is lightly cooked.
• Add cauliflower, tofu and broccoli and stir through very quickly.
• Add water and continue stirring.
• Cook on high heat for approximately four minutes and continue stirring.
• Add a little more water if required to prevent sticking.
• Add chives.
• Turn out and serve.

 

References

1. Messina M, Redmond G. Effects of soy protein and soybean isoflavones on thyroid function in healthy adults and hypothyroid patients: A review of the relevant literature. Thyroid. 2006 Mar;16(3):249-258. doi: 10.1089/thy.2006.16.249.

2. Soukup ST, Helppi J, Müller DR, Zierau O, Watzl B, Vollmer G, et al. Phase II metabolism of the soy isoflavones genistein and daidzein in humans, rats and mice: a cross-species and sex comparison. Arch Toxicol. 2016 Jun;90(6):1335-1347. doi: 10.1007/s00204-016-1663-5.

3. Messina M. Soy and health update: evaluation of the clinical and epidemiologic literature. Nutrients. 2016 Nov;8(12):1-42. Doi: 10.3390/nu8120754.

4. Messina M, Redmond G. Effects of soy protein and soybean isoflavones on thyroid function in healthy adults and hypothyroid patients: A review of the relevant literature. Thyroid. 2006 Mar;16(3):249-258. doi: 10.1089/thy.2006.16.249.

5. EFSA Panel on Food Additives and Nutrient Sources added to Food (ANS). Risk assessment for peri?and post?menopausal women taking food supplements containing isolated isoflavones. EFSA Journal. 2015 Oct;13(10):4246. doi: 10.2903/j.efsa.2015.4246.

6. Rizzo G, Baroni L. Soy, soy foods and their role in vegetarian diets. Nutrients. 2018 Jan 5;10(1):43. doi:10.3390/nu10010043.

7 EFSA Panel on Food Additives and Nutrient Sources added to Food (ANS). Risk assessment for peri?and post?menopausal women taking food supplements containing isolated isoflavones. EFSA Journal. 2015 Oct;13(10):4246. doi: 10.2903/j.efsa.2015.4246.

8. Rizzo G, Baroni L. Soy, soy foods and their role in vegetarian diets. Nutrients. 2018 Jan 5;10(1):43. doi:10.3390/nu10010043.

9. Kuiper GG, Lemmen JG, Carlsson B, Corton JC, Safe SH, van der Saag PT, et al. Interaction of estrogenic chemicals and phytoestrogens with estrogen receptor beta. Endocrinology. 1998 Oct;139(10):4252-4263.

Surrogacy Kinesiology!!

Thursday, July 12th, 2018

https://youtu.be/FHzfYbgMqkY

 

Surrogacy is a weird beast in the kinesiology world.  I’ve been doing it for nearly 23 years – and these days it’s just as weird as when I first started using it.   Here’s a quick video from our New Leaf Health Team YouTube channel…

Have a fab day!!

Madonna Guy
New Leaf Natural Therapies
07 3348 6098
healthteam@newleafnaturaltherapies.com.au

Mast Cell Activation Syndrome!

Friday, June 15th, 2018

 

Does histamine control your life?   Are you even aware that it might?  You might have MCAS!!

Much of this information comes from Dr Tania Dempsey and Dr Jill Carnahan in the States….  but it is a Syndrome worth thinking about if you’re simply not getting on top of your pain, allergies, nervous system stresses etc….  Many doctors in Australia are totally unaware of this condition.

What is Mast Cell Activation Syndrome?

Mast cells, a type of blood cell, play an important role in the body’s immune system. They reside in all body tissues and form part of the body’s initial defence system. Mast cells react to foreign bodies and injury by releasing a variety of potent chemical mediators, such as histamine, when activated. In a healthy person these chemicals will act beneficially to protect and heal the body, but in a person with MCAS these same chemicals are inappropriately triggered and released and have a negative effect on the body. Amongst the triggers are a variety of different foods, exercise, chemicals, fragrances and stress. Many sufferers struggle to identify their triggers and continue to discover new triggers for many years after diagnosis.

MCAS forms part of a spectrum of mast cell disorders involving proliferation and/or excessive sensitivity of mast cells, it has been identified since 2007. It features inappropriate mast cell activation with little or no increase in the number of mast cells, unlike in Mastocytosis*.  MCAS causes a wide range of unpleasant, sometimes debilitating, symptoms in any of the different systems of the body, frequently affecting several systems at the same time. The onset of MCAS is often sudden, affecting both children and adults, sometimes in family groups, mimicking many other conditions and presenting a wide-range of different symptoms that can be baffling for both the patient and their physician. Often there are no obvious clinical signs since MCAS confounds the anatomy-based structure underpinning the traditional diagnostic approach. Very often Mast Cell Activation Syndrome is hiding in plain sight.

Mastocystosis:  very rare and NOT what we’re talking about here…

Mastocytosis involves inappropriate mast cell activation AS WELL AS an increased number of mast cells. It is a rare but relatively well known mast cell disorder and is currently easier to diagnose than MCAS.

Mast Cell Activation Syndrome (MCAS): When Histamine Goes Haywire…

Mast cells are present in most tissues throughout the human body, especially connective tissue, skin, intestinal lining cardiovascular system, nervous system, and reproductive organs. They are part of the allergic response designed to protect us from threat and injury.  When the body is exposed to a perceived threat, the mast cells secrete chemical mediators, such as histamine, interleukins, prostaglandins, cytokines, chemokine and various other chemicals stored in the cytoplasm of the cell.  These chemical messengers produce both local and systemic effects, such as increased permeability of blood vessels (inflammation and swelling), contraction of smooth muscle (stomach cramps and heart palpitations), and increase mucous production (congestion, sneezing, etc).   Historically, we thought of mast cells only in relation to an allergic or anaphylactic response.  We now know they play a profound role in immune activation, development of autoimmunity and many other disorders, such as POTS (postural orthostatic tachycardia syndrome).  Sadly we are seeing a large increase in patients presenting with mast cell disorders and MCAS.  I believe it is in part do to the onslaught of more pervasive environmental toxins, moulds and chemicals.

Withouts mast cells, we would not be able to heal from a wound.  They protect us from injury and help the body to heal.  Unfortunately, overactive mast cells can cause a variety of serious symptoms.

Symptoms of overactive mast cells may include:

  • skin rashes/hives
  • swelling/oedema
  • flushing
  • asthma
  • itching
  • abdominal pain
  • nausea/vomiting
  • diarrhoea
  • wheezing
  • shortness of breath
  • heart palpitations
  • anxiety, difficulty concentrating
  • headaches
  • brain fog
  • low blood pressure
  • fatigue

Mast cell activation syndrome (MCAS) is a condition symptoms involving the skin, gastrointestinal, cardiovascular, respiratory, and neurologic systems. It can be classified into primary (clonal proliferation or mastocytosis), secondary (due to a specific stimulus), and idiopathic (no identifiable cause). Proposed criteria for the diagnosis of MCAS included episodic symptoms consistent with mast cell mediator release affecting two or more organ systems with hives, swelling, flushing, nausea, vomiting, diarrhea, abdominal pain, low blood pressure, fainting, heart palpitations, wheezing, red eyes, itching, and/or nasal congestion.  For a diagram of all of the varied symptoms histamine can cause, click here.

Triggers may be medications, foods, supplements, hormones, opioids, stressors (physical or emotional), cold temperature, heat, pressure, noxious odors, chemicals, insect bites, trauma or environmental toxins.

We commonly see mast cell activation syndromes associated with CIRS (chronic inflammatory response syndrome) in response to biotoxins, such as mould, inflammagens, and lyme-related toxins.

Low MSH and Mast Cell Disorders?

As mentioned above, we frequently see histamine intolerance and MCAS in patients with mold-related CIRS (chronic inflammatory response syndrome).  It is interesting to note that a common finding in CIRS is low MSH.  According to this study in the Journal of Investigative Dermatology, alpha-MSH plays an immunomodulatory role during inflammatory and allergic reactions of the skin.  In addition, there is evidence that MSH induces mast-cell apoptosis(cell death).

Definition of Mast Cell Activation Syndrome (MCAS)

  1. Typical clinical symptoms as listed above
  2. Increase in serum tryptase level or an increase in other mast cell derived mediators, such as histamine or prostaglandins (PGD2), or their urinary metabolites,
  3. Response of symptoms to treatment
Mast Cell Activation Syndrome (MCAS)

Mast cells can be activated by both direct and indirect mechanisms as a result of exposure of the host to pathogens.

Diseases Associated with Mast Cell Activation Syndrome (MCAS)

  • Allergies and Asthma
  • Autism
  • Autoimmune diseases (Hashimoto’s thyroiditis,  systemic lupus, multiple sclerosis, bullous pemphigoid, rheumatoid arthritis and others.Eczema
  • Celiac Disease
  • Chronic Fatigue Syndrome
  • CIRS (chronic inflammatory response syndrome)
  • Eosinophilic Esophagitis
  • Fibromyalgia
  • Food Allergy and Intolerances
  • Gastroesophageal reflux (GERD)
  • Infertility (mast cells in endometrium may contribute to endometriosis)
  • Interstitial Cystitis
  • Irritable Bowel Syndrome (IBS)
  • Migraine Headaches
  • Mood disorders – anxiety, depression, and insomnia
  • Multiple Chemical Sensitivities
  • POTS (postural orthostatic tachycardia syndrome)
Mast cells are known to be the primary responders in allergic reactions, orchestrating strong responses to minute amounts of allergens. Several recent observations indicate that they may also have a key role in coordinating the early phases of autoimmune diseases, particularly those involving auto-antibodies.

Mast cells are known to be the primary responders in allergic reactions, orchestrating strong responses to minute amounts of allergens. Several recent observations indicate that they may also have a key role in coordinating the early phases of autoimmune diseases, particularly those involving auto-antibodies.

Lab Tests for Mast Cell Activation Syndrome (MCAS) – many of these are as yet unavailable in Australia …  Possibly histamine is as yet the only available, but chat to Georgia about what our Naturopathic Labs can offer….

  • Lab tests specific to mast cell activation for suspected MCAS may include:
    • Serum tryptase (most famous mast cell mediator)
    • Serum chromogranin A
    • Plasma histamine
    • Plasma PGD2 (chilled)
    • Plasma heparin (chilled)
    • Urine for PGD2 (chilled)
    • PGF2a
    • N-methylhistamine
  • Tryptase is the most famous mast cell mediator. Serum tryptase value is usually normal in MCAS patients, but sometimes it is elevated.  Tryptase values that show an increase of 20% + 2 ng/ml above the baseline level are considered diagnostic for MCAS.
  • Chromogranin A is a heat-stable mast cell mediator.  High levels can suggest MCAS, but other sources must first be ruled out, such as heart failure, renal insufficiency, neuroendocrine tumors and proton pump inhibitor (PPI) use.
  • Heparin is a very sensitive and specific marker of mast cell activation.  However, due to its quick metabolism in the body, it is very difficult to measure reliably.
  • N-methylhistamine is usually measured in a 24 hour urine test to account for the variability in release over the course of the day.
  • Prostaglandin D2 is produced by several other cell types, but mast cell release is responsible for the dominant amount found in the body.  PGD2 is less stable than histamine and metabolized completely in 30 minutes.
  • Other less specific mast cell mediators that are sometimes abnormal in MCAS patients include Factor VIII, plasma free norepinephrine, tumor necrosis factor alpha, and interleukin-6.

Treatments to reduce MCAS symptoms and lower histamine

  • H1 Blockers
    1. hydroxyzine, doxepine, diphenhydramine, cetirizine, loratadine, fexofenadine
  • H2 Blockers
    1. Famotidine (Pepcid, Pepcid AC)
    2. Cimetidine (Tagamet, Tagamet HB)
    3. Ranitidine (Zantac)
  • Leukotriene inhibitors
    1. Montelukast (Singulair)
    2. Zafirlukast (Accolate)
  • Mast cell stabilizers –
    1. Cromolyn
    2. Ketotifen
    3. Hyroxyurea
  • Tyrosine kinase inhibitors – imatinib
  • Natural anti-histamines and mast-cell stabilizers
    • Ascorbic Acid
    • Quercetin
    • Vitamin B6 (pyridoxal-5-phosphate)
    • Omega-3 fatty acids (fish oil, krill oil)
    • Alpha Lipoic Acid
    • N-acetylcysteine (NAC)
    • Methylation donors (SAMe, B12, methyl-folate, riboflavin)
  • Certain probiotics decrease histamine production
    • Lactobacillus rhamnosus and bifidobacter species 
  • DAO Enzymes with meals – UmbrelluxDAO
  • Decrease consumption of high histamine foods (more on histamine-restricted diet)
    • Avoid alcoholic beverages
    • Avoid raw and cured sausage products such as salami.
    • Avoid processed or smoked fish products. Use freshly caught seafood instead.
    • Avoid pickles
    • Avoid citrus fruits.
    • Avoid chocolate
    • Avoid nuts
    • Avoid products made with yeast and yeast extracts
    • Avoid soy sauce and fermented soy products
    • Avoid black tea and instant coffee
    • Avoid aged cheese
    • Avoid spinach in large quantities
    • Avoid tomatoes, ketchup and tomato sauces
    • Avoid artificial food colorings & preservatives
    • Avoid certain spices: cinnamon, chili powder, cloves, anise, nutmeg, curry powder, cayenne pepper

References

  1. Mast Cell Activation Syndrome, A Review
  2. Mast cell activation disease: a concise practical guide for diagnostic workup and therapeutic options
  3. Presentation, Diagnosis and Management of Mast Cell Activation Syndrome by Dr. Afrin
  4. Histamine and Gut Immune Mucosal Regulation
  5. Dr. Theoharides presents “Mast Cell Disorders”
  6. Diagram of Histamine Symptoms
  7. Mast Cell Aware
  8. A Tale of Two Syndromes
  9. Mold Histamine Connection

What are Lectins?

Monday, May 15th, 2017

What are Lectins?

Do you suffer from symptoms after eating? Such as digestive symptoms, foggy brain, sinus congestion or aches and pains. Do you notice it after gluten containing foods or just can’t track what’s causing it? Chances are you’re body is reacting to components in plants called lectins.

What are lectins? So happy you asked!

Lectins are the plants natural compounds to ward off pests, fungal and bacterial attack. That is, the plants natural immune system. When plants are under attack they raise their lectin numbers to fend off the attacking pests. This is the system by which pesticides work. However, pests are gaining tolerance resulting in needing an increase of pesticide to be applied to the plant and thus a further increase of the plants lectins.

Modern wheat strains vs old style grains

Our modern wheat strains have been modified to produce more lectins to be highly pest resistant. This very clever genetically engineering won Norman Borlaug a Nobel peace prize in 1970 and changed the industry inexplicably. However, years later we are discovering the health consequences of our daily foods containing such an immense amount of lectins.

Let me explain:

The modern wheat (Triticum aestivum) is a genetically engineered species containing three distinct sets of chromosomes. These chromosomes can produce over 23,000 unique proteins. Thus this modern species contains high protein and gluten levels plus wheat germ agglutinin (WGA). WGA is a lectin which provides wheat with its resistance to insect pests, yeasts and bacteria.  Interestingly WGA binds to N-acetyl D glucosamine in the chitin of the insects, disrupting their cell structures and killing them.

Why are lectins so bad?

It is this WGA (lectins)  which can also directly damage tissues of the human body wherever N-acetyl glucosamine is present, even if the individual doesn’t have any genetic predispositions or susceptibilities to immune mediated mechanisms. For example, the auto-immune conditions or inflammatory reactions. However, the presence of lectins can and do exacerbate inflammation for auto-immune conditions such as Coeliac’s Disease, making symptoms worse. This can explain why chronic inflammatory and degenerative conditions are gaining prevalence in wheat-consuming populations.  It destroys the villi in your intestines, leading to malabsorption, nutrient deficiencies and infections!

Tissues within the human body that contain N-acetyl D glucosamine are:

  • All mucosal membranes throughout the digestive system, respiratory system, etc.
  • Connective tissues in joints
  • Brain cells and organs
  • Skin
  • Arterial bifurcations, including around the heart.

It is proposed that it is the increased lectin content that are causing major health problems for people rather than gluten. For example, many Australians experience health problems after eating products made from Australian grown wheat. Where as if they travel to other countries and consume wheat based products from there they do not, i.e. France or Italy. Such countries grew different strains of wheat which were largely unmodified like our Australian grains. Hence, the end product (croissants, baguettes, pasta, pizza bases) had less lectin resulting in fewer reactions after eating. Of course this has now changed as the high yield strains are now more global.

Is it just grains which we get lectins from?

Furthermore, when livestock are fed grains high in WGA lectins this then passes through their system to the products we consume. For example, dairy milk. Therefore, if you’re experiencing symptoms after consuming dairy it may not be lactose or actual dairy protein but the lectins passed through the dairy cow to their milk. Likewise with meats, hence the advantage of consuming grass fed meats only.

There have been some notable improvements when individuals have ceased dairy and gluten products, possibly due to the decrease of consumed lectins. Some of these conditions include:

  • (Gut mucosa) – Irritable bowel syndrome:  bloating, burping, wind, flatulence, diarrhoea, constipation
  • (Joints) – arthritis, fibromyalgia
  • (Hippocampal cells) – mental and behavioural conditions
  • (Lung mucosa) – asthma
  • (Beta pancreatic cells) – diabetes
  • (Coronary artery cells) – Cardiovascular disease
  • (Skin) – psoriasis and eczema
  • Autism & Aspergers, non-verbal children and adults

How can lectin intake be reduced in diet?

As it is impossible to maintain a healthy diet and avoid lectins if you are experiencing symptoms pertaining to lectins the key is reduce intake and increase tolerance.

Firstly, even organic and spray free fresh fruit and vegetables contain lectins, but if they’re not engineered they should contain less. Grass-fed meats and dairy is the best way forward for proteins to reduce lectin intake.

How can tolerance to lectins be improved?

There is no definitive answer to improving the individual’s lectin tolerance, however there is some key things you can do. Have good healthy nutrient intake particularly zinc. The herb ginger is particularly high in zinc and is very good at reducing inflammation and calming and supporting function all along the digestive track. Having said that, if there is any history of stomach ulcers please consult your local herbalist or naturopath for advice.

And then there’s Kinesiology 🙂

How can Kinesiology help improve tolerance to lectins?

Kinesiology is a way to ask your body what is stressing it by what we call indicator muscles. It is largely based on Traditional Chinese Medicine meridian system and acupuncture points which are like reference points. Via assessing where the stress is the body can also indicate how to relieve the stress, thus reducing the symptoms one is experiencing. Therefore kinesiology balancing is a remarkable way to reduce symptoms.

What about Acupuncture and Chi Nei Tsang Abdominal Massage?

Also great ways to increase the energy to the gut, reduce stress and increase energy.  Chi Nei Tsang Abdominal Massage is nearly an hour on your gut – it helps to break down the scar tissue that has built up around the abdomen due to years of food-abuse that’s destroyed the villi –  let the healing begin!!!

Call us on 3348 6098 to book an apt with our Naturopaths…

Madonna Guy ND
New Leaf Natural Therapies
07 3348 6098
healthteam@newleafnaturaltherapies.com.au

You Tube:  New Leaf Health Team channel 🙂

 

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Allergies, Cold, Flu, Spring Fever!

Tuesday, September 15th, 2015

Allergy Support at New Leaf Natural TherapiesAre you or your family suffering:

  • increased allergies, eczema
  • increased asthma, wheezing
  • cold and flu
  • The awful Brisbane flu strain!

Time to get it sorted! 

Spring has it’s own challenges.  Pollens in the air, dust, changes in weather, changes of diet and the ever-changes bug-epidemic!  By the time we start sneezing and wheezing there are some changes happening in our immune system:

  • Increased T Helper 2 immune cells – these are the ones that cause allergic tendencies.  To quench these T Helper 2 cells we use products such as Allergeze, Zinc ACE, and Eyebright Complex.  There are also homeopathics and herbal tonics which help to settle down your T Helper 2 cells.
  • Decreased T Helper 1 immune cells – these are the cells that when boosted fight viruses, bacteria, fungus, cancer cells and candida.  T Helper Immune Cells are boosted by Zinc ACE, Many herbs such as andrographis, Echinacea and Manuka.
  • Your T Helper 3 immune cells are fast asleep!  Well, not really, but they do balance the T Helper cells, so if we are suffering spring fever, they’re probably not functioning properly!  Prebiotics such as Ultra Flora Digest and Probiotics such as Ultra Flora Immune, Ultra Biotic 45 and Kids Flora Care are some of the products we use – but everyone is different and may require something more specific!
  • There are specific supplements for cold, flu… depending on your symptoms.
  • You need a combination of these long-term to get your immune system issues under control.

Why do these immune system cells get out of balance?

  • anti-biotics – they are clever at fighting specific infections but leave the immune system weakened!  You need to find out what probiotics you need to reinoculate and make your gut and immune system healthy again
  • studies show that people with chronic asthma and allergies tummies contain few, if any, of the healthy gut bacteria that keep us safe from allergies, colds and flu.  This is the naturopath domain, not the doctors.
  • Stress.  stress, pain, anxiety – increase cortisol and that kills some of our good bacteria in the gut.  Not a bad idea to take probiotics when we’re stress.  There’s a massive gut-brain connection as you would have heard about…  Hugely important.
  • Diet.  A diet high in refined sugars, carbohydrates, flour, processed foods – contains no pre-biotics and destroys good gut flora.  Talk to us about healthy eating with an open mind if you want to live a long and healthy life.
  • Weight.  Yes, weight.  Having a BMI over 30 (20% more than optimal) means you’re releasing at least 32 inflammatory hormones 100% of the time – it shuts down the immune system, increases stress hormones, activates fight and flight, and causes leaky gut.  Start improving your weight/fat/muscle ratio – we can help!

Biofilm, Infections & Chronic health problems

Tuesday, July 28th, 2015

   Ew!!  Let’s talk yucky mucus!   This is a fungal ball – the result of anti-bitoics which allow fungus to grow, and then the body releases mucus to sop up the fungus.  Yuck!

Research is showing that biofilm (a mucus substance that is released to ‘sop up’ bacterial, fungal and viral particles) in the average person – with a normal history of vaccines and anti-biotic use, is holding up to 20 chronic infections in our bodies.  Why?

  • Anti-biotic use:  one dose of anti-biotics can destroy our gut lining, and our bacterial, viral and fungal combination in our gut for up to 7 years IF we haven’t done anything to repair the dose.  Because anti-biotics upset our gut lining, our body makes biofilm to help to soothe it, often containing the bug-particles that we’ve been killing off.  Anti-biotics are anti-bacterial – but they may allow candida, fungus, viruses or cancer cells to get out of hand…
  • Pain killers – yep!  Any medical pain killers are anti-inflammatory by nature (makes sense!) but did you know that the process of killing bad bacteria or viruses or fungus or candida or cancer cells is indeed inflammatory?  In other words, the more pain killers we take, the more chronic infections we can have lurking in our systems.  If you take pain-killers you must be on probiotics to balance your body

 

  • Vaccines – the ‘adjuvants’ in vaccines – the mercury and aluminium – are highly toxic to the gut lining and to our immune cells.  These heavy metals not only make our bodies need to make more biofilm, but they destroy good gut bacteria and good gut viruses and can turn them into nasty disease forming bugs.
  • We have 24,000 genes which will last our lifetime.  We have between 1000-2500 different types of bacteria, viruses, candida, fungal ‘bugs’ living in our bodies all the time (making up trillions of cells – this is our microbiome) – Bugs have a short shelf life – and as THEY replicate, THEY are learning how to live in OUR bodies.  If we’re stressed – they’re learning to live in a stressful environment.  If we’re toxic – they’re learning how to live in a toxic environment.

Where does the biofilm live in our bodies?

  • in our lungs (asthma), throat, sinuses (allergies), brain (it’s linked with dementia, autism, aspergers), heart (it’s linked with heart disease), abdominal cavity (linked to menstrual issues, gut issues and fertility issues), intestines (constipation, IBS, Crohns, diarrhoea), skin (acne, psoriasis, chronic skin issues)

What can we do about biofilm?

  • Kinesiology and Microcurrent helps your body to activate biofilm so that the immune system can recognise it and start dealing with it.
  • There are herbs, supplements and essential oils which help to break down biofilm and release old infections (so that we can deal with them) – favourite supplements at New Leaf are Bactrex, Parex, NasoClear, Herbal Throat Spray and N-acetyl cysteine.
  • Boost the immune system, tone the organs that have been damaged (lungs, gut, brain, throat, intestines), deal with the infections as they are released from deep inside and improve the way the body copes with stress.
  • Chi Nei Tsang and Reflexology can support the body in breaking down biofilm and boosting the immunity.

We can help.  Biofilm is linked to all chronic disease – not to mention kids health.

Ask about our OligoScan, Looking at your blood in real time… and Kinesiology testing.

3348 6098

What is the Role of Th1 and Th2 cells in Autoimmune Disease?

Thursday, September 19th, 2013

by 3 Comments

What is the Role of Th1 and Th2 in Autoimmune Disease?

This article was originally written as a guest post for The Paleo Mom

FROM NEW LEAF:  This is a fantastically written article about T Helper 1 & 2 cells and how Auto-Immune is linked, which disorders are considered T Helper 1 or 2 dominant.  All of which we treat at New Leaf Natural Therapies. 

Those that suffer from autoimmune disease commonly experience symptoms that stem from imbalances within the functioning of their immune system. There are many factors that can influence this balance – stress, nutrition, vitamin and mineral deficiencies, gut flora, and allergies, among others. This way of looking at autoimmune disease is a growing trend in the alternative field, highlighted through the work of Datis Kharrazian.

What are Th1 and Th2?

T-helper cells (abbreviated as Th) are a vital part of the immune system. They are lymphocytes (types of white blood cells) that recognize foreign pathogens, or in the case of autoimmune disease, normal tissue. In response to this recognition, they produce cytokines, which are hormonal messenger proteins that are responsible for the biological effects of the immune system. They are divided into subgroups as follows:

Th1: Th1 cells are involved in what is called “cell-mediated” immunity, which usually deals with infections by viruses and certain bacteria. They are the body’s first line of defense against pathogens that get inside our cells. They tend to be pro-inflammatory and are involved in the development of organ-specific autoimmune disease.

Th2: Th2 cells are involved in what is called “humoral-mediated” immunity, which deals with bacteria, toxins, and allergens. They are responsible for stimulating the production of antibodies in response to extracellular pathogens (those found in blood or other body fluids). They tend not to be inflammatory and are involved in systemic autoimmune disease and other chronic conditions.

In a well-functioning immune system, both groups of these T helper cells work together to keep the system balanced. One side might become more active to eradicate a threat, then settling back to a balanced level.

How does this affect autoimmune disease?

In some people with autoimmune disease, patterns showing a dominance to either the Th1 or Th2 pathway have been shown. Although there are exceptions, the following table shows the conditions that are most commonly associated with a Th1 or Th2 dominant state:

TH1 dominant conditions:

Type I diabetes Multiple sclerosis Hashimoto’s Thyroiditis Grave’s Disease Crohn’s Disease Psoriasis Sjoren’s Syndrome Celiac Disease Lichen Planus Rheumatoid Arthritis Chronic viral infections

TH2 dominant conditions: 

Lupus Allergic Dermatitis Scleroderma Atopic Eczema Sinusitis Inflammatory Bowel Disease Asthma Allergies Cancer Ulcerative Colitis Multiple chemical sensitivity

When the th1 cells of the immune system are overactive, they can suppress the activity of th2 and vice versa. This can be problematic because these two components of the immune system function in a delicately balanced relationship. In the case of autoimmune disease, imbalance can further the attack on healthy tissue, thereby worsening symptoms.

Although research can lump those with certain conditions under the Th1/2 categories, in reality they can be all over the map. For instance, although most Hashimoto’s patients present a Th1 dominance, some can be Th2. It is also possible to have both Th1 and Th2 simultaneously overactive or under-active. Pregnancy can shift the immune system temporarily to Th2, which is why a lot of women find out they have Hashimoto’s after they give birth and their immune system returns to Th1 dominance.

How do I find out if I am Th1 or Th2 dominant?

AT New Leaf we provide Live Blood Screenings from which we do a white blood cell count – the count of neutrophils, lymphocytes and monocytes, along with eosinophils, let us know a huge amount about your immune system.

There are effective treatments, supplements, processes we use that can help to start the process of regulating your immune system.

Ask about:

  • kinesiology for the immune system (NOT)
  • kinesiology for finding out if your body is recognising foods, supplements, viruses, bacteria
  • live blood screenings
  • remedial massage and microcurrent for pain

3348 6098

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Understanding Chronic Infections

Friday, June 28th, 2013

Medical research is currently in the process of reframing the way we view infections, with the knowledge that most organisms in nature, including those in and on our bodies, for complex colonies known as biofilms.

These are communities of microbes that work collaboratively and live adhered to a surface, be it a rock at the bottom of a creek, the mucosa of our gut, or the surface of a tooth.

As a biofilm colony grows, it secretes and surrounds itself with an extracellular matrix substance to provide protection and stability.  This protective matrix gives the microbes within that community resistance to immune attack and antibiotics.  Additionally, when the biofilm community is attacked, it retains the ability to regrow from a few ‘persistor’ cells (a special form of the bacteria likened to a dormant seed), ready to regrow when the environment becomes favourable.  Alarmingly, 80% of infections are comprised of bacteria living in the biofilm phenotype, which makes them hidden, resistant and persistent.

It is important to note, however, that not all biofilms are detrimental.  The biofilm is the natural state for bacteria in the body, which means the normal commensal flora of the skin and mucous membranes also exist in a biofilm.  Our therapeutic approach, therefore, must not be focussed on eradicating all biofilms, but rather on ensuring the right balance of flora exists for optimal health.

  • We find that chronic biofilm imbalances, however, are found in:
    chronic fatigue syndrome
  • fibromyalgia
  • autism, ASD, aspergers, ADHD, ODD, behavioural problems
  • sinus and hayfever
  • asthma and respiratory problems such as URTI, chronic allergies
  • chronic bronchitis

On average, in current studies in the U.S., there are around 5-8 hidden infections lying latent in the body with ANY chronic health issue, including so many of our cancers, autism, mood and behavioural problems.  Both interesting and scary!

Let’s find it, treat it, and get you better!

Madonna Guy ND
New Leaf Natural Therapies

3348 6098

Foundations of health – What and Why?

Thursday, June 20th, 2013

 

Foundations of Health is our Gold Standard health care plan. It’s a 9 month Naturopathic plan and addresses your health in a deep, systematic way. We focus on an in-depth cleansing process, starting with clearing the gut and boosting digestive function – vital to our overall health. We continue with the other major filtration systems in the body – the liver, immune system and kidneys. 9 months flies by, there is so much work to do!

Our aim is to lift you out of sub-optimal health and to keep you in excellent health for the long term. It’s ideal for long term health issues (with a medical diagnosis or not!), such as chronic fatigue, poor immunity, cancer, diabetes, allergies, digestive disorders, and many others.

Our Foundations of Health clients enjoy fantastic discount on all other services and Naturopathic testing – Live Blood, VLA, Insulin/Cholesterol, Kinesiology, Remedial massage, Infrared Sauna, Microcurrent, Raindrop Aromatherapy, Chi Nei Tsang Abdominal massage, and Facials.