Archive for the ‘Detox’ Category

How to cure diabetes naturally! Did you even know you could?

Wednesday, October 11th, 2017

Let’s think about diabetes for a moment.  By the time diabetes is found medically, often the pancreas can no longer make insulin and drugs are given – for the rest of our lives!

Of course there are genetic reasons for diabetes – but it’s amazing how many of us, perhaps knowingly, perhaps not – cause the destruction of our own pancreatic cells.  The pancreas makes at least 8 known hormones – by the time we have diabetes, doctors tell us it’s too late.  Is this true?  Do you simply trust your doctor 100% without a second thought?

I’ve been working with the health of the pancreas since 1995 and I find that assuming the cells aren’t totally dead, they can be resurrected!  But let’s look at what happens in the 5, 10, 20 years before we’re diagnosed with diabetes…  Some combination of the following will have happened, and generally we’ll turn a blind eye if it doesn’t suit our fun times and our lifestyle…

  1. putting on weight – tummy measurements over 32.5 inches for women and over 34.5 inches for men (or our BMI is over 30) increase inflammatory hormones – which in turn lowers the amount of digestive hormones released from stomach, small intestines, pancreas, liver and gall bladder.  Losing weight is challenging if a. you don’t make up your mind to do it b. you don’t find the right weight loss process and c. you don’t have the support in the background to manage the detoxification throughout the process.  We love the keto diets; shake it programmes and HCG Rapid weight loss processes.  Sometimes you can do it with just nutritional support, but not very often…
  2. are you insulin resistant?  So you haven’t as yet shown up as having diabetes but you suspect you’re on your way (and in denial perhaps?)  Do you have any of the following symptoms that you’ve been wondering if it’s linked to a pre-diabetic condition?
    • thirsty all the time?
    • wake through the night and need water?
    • sugar cravings?  poor blood sugar?
    • need carbohydrates with every meal?
    • moody if you’ve missed a meal?
    • headaches if you miss a meal?
    • alcohol cravings?
    • poor digestion?
    • fatty liver?
    • hunger?
    • memory issues – poor memory is linked to dementia which is linked to high levels of insulin destroying the extremities (the brain)
    • fatigue?
    • blurred vision
  3. stress – stress is known to inhibit digestive hormones as well.  Do you sweep your stress under the carpet?  Or do you do anything about it?  We support stress with kinesiology, acupuncture, nutritional and herbal medications – we support lifestyle choices such as lowering alcohol levels; yoga; eating a healthy diet; stretching; exercise and pilates… What is your greatest de-stressor!!
  4. diet – there is so much misinformation out there in relation to diet and mostly doctors and dieticians support high carbohydrate diets, with plenty of servings of grain daily.  This is ludicrous given the masses of information out there about how an imbalance of carbohydrates in the diet exhaust the pancreas.  It makes me so cranky!  In order to reverse pancreatic damage you need to give it a rest!  For months!  Cut out the wheat, grains, sugars, alcohol, cereals, breads, cakes, pastries!  You can HEAL your PANCREAS!!  Eating badly is fun, but it’s still a choice to create damage in our bodies. Kinesiology can support you in finding out what foods your body is having issues with – what’s slowing down your metabolism?  Your thyroid?  Activating your adrenals?  Messing with your pancreas?
  5. pain killers – some people find one of the side effects of taking pain killing medication is that their digestive tract plays up.  As pain killers reduce inflammation (obviously what we’re after if we take them) they also accidentally shut down other inflammatory processes such as digestive functions and immune function.
  6. addictions – many of our addictions mess with our pancreas.  Alcohol.  Sugar.  2pm chocolate.  Soft drinks.  Diet soft drinks.  By ‘self-medicating’ we are often slowly poisoning our bodies (and we know it) and just keep hoping we’re going to get away with it.
  7. toxicity – toxins can bind with receptors all over the body – and inhibit the release of enzymes and hormones.  When we’ve had lots of toxicity due to chemotherapy, radiation, medications for pain, anti-biotics and vaccinations, not to mention pesticides, herbicides, genetically modified foods – OMG where does it end – any organ of the body that cops the overload of toxicity can suffer.

So…  What do we do about it?

  1. start working on improving your body composition.  We want the BMI below 25.
  2. are you a skinny fat person?  We can do a BioImpedance Screening and check out the fat mass; muscle mass and hydration levels – if we’re skinny fat our body can actually be acting as though our BMI is over 30.
  3. deal with your stress.  Find someone you trust and start dealing with it until it doesn’t hurt to deal with it anymore!
  4. own your diet, own your choices!   Start chatting to us about what foods will really start moving you in the direction towards health.
  5. improve the health of your body – find out which supplements you need!  Talk to us at New Leaf about what reverses your sugar cravings.
  6. improve the health of your stem cells so that you can repair your damaged cells?  Stem Cell Nutrition supports better health and wellbeing overall.   Only stem cells replace destroyed cells – of any type – in your body.   Check out these products at madonnaguy.cerule.com
  7. start finding ways of detoxifying and reducing your unneeded medications and addictions– this takes time, energy and effort – but if you’re fatigued and have symptoms, isn’t it time to give your body a chance to heal?
  8. get some testing done at New Leaf to find out WHAT you NEED…
    1. Chromium and vanadium are two ingredients of insulin.  If these are low in your body you CAN’T make insulin.  Our OligoScan will tell you this.
    2. Insulin resistance testing – this quick test lets us know if you’re on the way to diabetes.  The OligoScan will also let you know.
    3. Accurate BMI – find out if your body is highly inflamed?  Looking at your blood and doing a VLA BioImpedance Screening can let you know how inflamed your body is…
    4. Diabetes is considered an auto-immune condition – this means your body is inflamed, has immune issues and leaky gut, and oxidative stress.  Our testing will let you know where you’re sitting on this see-saw!  and for number 9…. this one’s up to you… what’s your big trigger!?
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Far Infrared Sauna Therapy: detox at New Leaf Wynnum!

Tuesday, March 24th, 2015

We love our Far Infrared Sauna at New Leaf…. Book into your own private room and enjoy the process 🙂

Save $$$ by buying a 10 pack at New Leaf!!!  3348 6098
healthteam@newleafnaturaltherapies.com.au

Far Infrared Sauna Therapy (F.I.R.S.T.)

Far Infrared (F.I.R.) is a form of radiant heat that gently heats objects directly without heating the surrounding air, like traditional saunas.  Traditional saunas use steam and hot air to heat up the external environment whereas the F.I.R. Saunas heat is a softer and gentler penetrating the skin upto 4 cm in depth thus having an effect on the deep skin layers. As a result blood circulation is increased to the skin cells and increasing repair of damaged capillaries. With an increase of blood supply to the area there is an increase of oxygen and nutrients delivered to the cells and waste products from the cells are carried out creating an overall improvement of skin cell function.

F.I.R. Saunas also has positive results with skin conditions such as acne, psoriasis, eczema and general lumps and bumps. The increase in circulation helps to clear blocked pores, release the deeply embedded unwanted debris and infection. Thus as a consequence the sebaceous glands shrink as the skin system is working more efficiently.

F.I.R. Saunas activates adenosine triphosphate (ATP) in the skin cells. ATP is the major source of energy for each cell to function. Therefore the more ATP each cell makes allows for the uptake of nutrients and dumping of the waste products out for clearing faster and more effectively. That is, ATP fuels processes within the cells that kill bacteria. Combined with the increase of circulation supports skin repair and recovery from skin disorders such as acne, cystic acne, boils, skin infections and rough dull skin.

F.I.R. Saunas also assist detoxification processes around the body. the toxins in the blood which are usually processed by the liver or kidneys are released through the sweat and out of the body by the increase of circulation. This decreases the impact on the kidneys and liver which frees them up to bereplenished (particularly the liver as it can regenerate itself).

Furthermore F.I.R. Saunas support immunity. With the increase in circulation the body is heated up thus creating an artificial fever which in turn promotes a natural healing response and helps the body to combat any viral or bacterial infections.

In combination with massage F.I.R. Saunas can be beneficial for both detoxification and deep tissue massage. That is, a massage followed by a F.I.R. Saunas will further to support he detoxification processes which have started in the massage. Where is a F.I.R. Saunas followed by a massage will increase the circulation thus allowing the depth of the massage to be more thorough.

Why is Sugar, particularly Fructose, so bad for our Health?

Monday, August 12th, 2013

Sugar is driving every metabolic disorder that is killing humans:  heart disease, cancer, obesity, diabetes, dementia.

In the 70’s when heart disease and diabetes was on the rise, we were told that fat was the villain.  Companies, governments, medical researchers all around the world jumped on this bandwagon and now ‘low fat’ products – muesli bars, yoghurts, milks, drinks, chips – were better for you – with the idea that if a food didn’t have fat in it, it couldn’t make you fat!

However, take the fat out of food and it tastes awful, so they had to replace it with something – sugar!  Eventually sugar became the essential additive.  Foods then became low in fats, high in sugar which is so much worse for our health.

Imagine these ‘health foods’:

  • 98% fat free yoghurt – you might as well is eat lollies or ice-cream!
  • Real egg mayonnaise – the low fat variety – has 6 x the sugar that the regular one has
  • low fat muesli bars – often contain 20-40% sugar
  • The Heart Society actually recommended (in the 80’s) that high fat foods be replaced by:  hard candy, gumdrops, sugar, syrup, honey, jam, jelly, marmalade – in order to ‘control the amount and kind of fat, saturated fatty acids and dietary cholesterol you eat’.  Even now, the tick of approval, seems to have nothing to do with health.

So, in the 70’s and 80’s sugar was recommended, instead of fat, to keep up healthy!

Now that 60-70% of Australia’s population are overweight and obese, it seems that the low-fat diet we’ve been following for 30 years hasn’t worked.  In naturopathic circles we’ve been working against this for decades, however that ‘tick of approval’ from the National Heart Foundation, is what so many people go by for their health.

  • Many cereals such as Cheerios & Milo Cereal have up to 30% sugar – endorsed by the National Heart Foundation
  • The National Heart Foundation claims that the tick is ‘simply to help consumers find healthier options’ – how is 30% sugar a healthier option?
  • In the U.S. there’s been a 7 x increase in sugar consumption in the past 40 years – tomato & barbeque sauces, processed foods, hamburger meats, hamburger buns  – just about anything with a ‘label’ has added sugar, or sugar alternatives such as aspartame, which are equally deadly to our health.

Since the agricultural revolution – when grains became a major part of our diet – our carbohydrate intake has slowly increased – but never more so than in the past 40 years.  This leads to a constantly high insulin levels, which messes with our metabolism, and allows us to lay down fat in our bodies.  In fact, insulin is the main hormone which causes fat deposition in the tissues.

The higher the insulin, the more likely you are to store fat.

Now, if it’s subcutaneous fat, the type that stores just in underneath the skin, that’s not so bad.  Visceral fat, however, is deposited around the gut, intestines, liver and other organs – is incredibly bad for us.  Visceral fat releases ‘pro-inflammatory hormones’ which cause inflammation elsewhere in the body:  causing diabetes and heart disease.  It is possible to be lean, and metabolically unhealthy.  Around 40% of ‘thin/normal weight’ people are metabolically unhealthy with abnormal levels of visceral fat and poor insulin metabolism.

Professor Michael Cowley, an Obesity Expert at Monash University says ‘you might as well eat sugar as many of the health foods’ available today.’

Sugar is a simple carbohydrate made of two molecules:  glucose and fructose.  This bond is cleaved in the gut, before it’s absorbed.  It’s been shown that glucose drives the fat storage just in underneath the skin, whereas fructose deposits fat around the organs, like the liver, causing fatty plaques.  When you have excess fat around the liver, it messes up fat and insulin metabolism and you end up with Insulin Resistance.  This is when the liver doesn’t work effectively, so the pancreas has to release excess insulin.

Insulin Resistance also causes hypertension, changes in the brain that might result in altered brain function, altered cognitive function and even dementia.  It can increase cell proliferation which can cause cancer, it can cause vascular smooth muscle proliferation which can cause heart disease.

Professor Robert Lustig, Paediatric Endocrinologist at the University of California, San Francisco, says that Sugar can also accelerate ageing:  if you had your fruit juice this morning, you are ageing 7 times faster!

When you ‘paint’ your BBQ meat with BBQ sauce, it browns the meat.  This ‘browning’ is happening inside your body as well.  It’s known as the ‘browning reaction’ and it causes cellular ageing.  The reason manufacturers add fructose is because is browns better, faster, quicker.  It’s why it’s added to bread (to brown the toast), sauces (to brown the meats) – it browns your insides better too!  If you had a glass of fruit juice this morning, you’re ageing 7 x quicker!

Fructose is mainly found in fruit, that’s why they call it fruit sugar.  Now, you might be thinking ‘how can it be bad for me – it’s fruit!’.  But if you had to have the entire amount of fruit that we would have used to make the juice, you would be so full you couldn’t eat the meal.  Juicing removed the fibrous pulp portion of the fruit – so you can take in a whole lot more calories without feeling as full, and it’s the fibrous pulp which balances the sugar/fructose portion of the fruit!

If you’re going to eat fruit, eat the whole fruit – because it’s the fibre that tames your insulin response to sugar.

Chronically high levels of fructose is not only toxic to your liver, it messes with the hormones that control appetite.  There’s a hormone in your stomach called ghrelin which controls your appetite – it’s the hunger hormone.  When your stomach is empty, the ghrelin goes up, tells your brain it’s time to eat.  Then you eat, and ghrelin levels go down, the hunger goes away.  When you eat sugar, fructose does not get registered by the brain as you having eaten, you stay hungry!

If you need support in finding out what you should (and shouldn’t) be eating – call us on 3348 6098 to make an appointment.  We find that many of our clients have issues with Insulin Resistance, dealing with Fructose, releasing ghrelin and so much more!

Madonna Guy ND
New Leaf Natural Therapies
3348 6098

 

Chronic Fatigue. Chronic Infections. Auto-immunity. Hashimotos. Chronic ill-health??

Friday, August 9th, 2013
Chronic Fatigue?  Auto-Immunity?  Thyroid/Hashimotos?
Have you spent years trying to find solutions to health problems that seem elusive?  There are more and more answers these days with chronic illness.  We use a combination of therapies to help to return your body into balance – it takes time, but imagine having your life back!!  Core reasons for chronic ill-health are:
  • latent infections (almost always involved)
  • adrenal fatigue
  • nervous system exhaustion
  • long term medication use
  • toxic overload
  • mitochondrial distress
  • fight and flight responses
  • inability for your body to release infections hidden in biofilm
  • genetic weaknesses for detoxification
Sick of these health issues?  Struggling to get your health under control?  Here are some core consultations we would recommend at New Leaf to find some of the causes – and treatments we find are necessary to start reversing these issues.  Here’s are processes we use and how they work!  Our initial prices for consultation are nearly always discounted – find out how we can save you money be being on a payment plan as well!
  • Initial consultation and live blood screening with our naturopaths:  history taking, blood work, gut, liver, immune function…  important to have an extended initial visit so that we can start collecting as much information as we can about you.  Ask for a longer first session (1.5 hours) so that we can be more effective in helping you!
  • 1.5 hour initial N.O.T. Neural Organisational Technique session.  N.O.T. works on the nervous system balancing structure, immunity and the hormonal system.  Norm is exceptionally skilled at N.O.T. – a gentle process developed by chiropractors and kinesiologists which deals with the most important nervous system issues first.
  • 1 hour initial Immune/Infection kinesiology session with Madonna or Norm.  We’ve developed immune protocols, which allow your body to start to recognise and deal with hidden latent infections.  On average there are around 3-8 chronic hidden infections – sometimes more, (unable to be found in normal blood tests) for chronic disease.  Medically it’s estimated that there are around 80% of infections hidden in your body in biofilm.  Only 20% of infections can be found with the combination of blood and urine tests, faeces and sputum.  That’s a lot of blood tests coming back ‘clear’ – with people being told there’s nothing wrong with them!
  • 1.5 hour initial intuitive energy healing/counselling kinesiology with Gabby.  Gabby is skilled at finding old patterns of energy/stress which are linked to current health problems, and helping you find solutions in moving forward.  It’s like a counselling session combined with an energy treatment…
  • Chi Nei Tsang Abdominal Massage:  Our massage therapists are skilled in Chi Nei Tsang – what we love about this process is that the major organs in your body improve with this treatment – having better blood and nerve supply, lymphatic detox processes…  the liver and gall bladder, the spleen and pancreas, the intestines, the reproductive organs, kidneys and adrenals can all improve!
  • Infrared saunas:  we an on-site infrared sauna to help detoxify your body!
Call us on 3348 6098 and ask about our best specials for you!!
Madonna Guy ND
New Leaf Natural Therapies
Chief Clinician

Foundations of health – What and Why?

Thursday, June 20th, 2013

 

Foundations of Health is our Gold Standard health care plan. It’s a 9 month Naturopathic plan and addresses your health in a deep, systematic way. We focus on an in-depth cleansing process, starting with clearing the gut and boosting digestive function – vital to our overall health. We continue with the other major filtration systems in the body – the liver, immune system and kidneys. 9 months flies by, there is so much work to do!

Our aim is to lift you out of sub-optimal health and to keep you in excellent health for the long term. It’s ideal for long term health issues (with a medical diagnosis or not!), such as chronic fatigue, poor immunity, cancer, diabetes, allergies, digestive disorders, and many others.

Our Foundations of Health clients enjoy fantastic discount on all other services and Naturopathic testing – Live Blood, VLA, Insulin/Cholesterol, Kinesiology, Remedial massage, Infrared Sauna, Microcurrent, Raindrop Aromatherapy, Chi Nei Tsang Abdominal massage, and Facials.

HCG Rapid Weight Loss: Safe, Easy, Effective, PROVEN!!!

Tuesday, June 18th, 2013

HCG:  the safest, fastest, easiest way that we’ve ever found to lose weight IF it’s done properly.  Without detoxification, balancing hormones, HCG can make people a toxic and emotional mess.  At New Leaf, we use a combination with natural therapies which:

*  detoxification supplements which detox fat and blood and toxins are being released (hugely important to stop rebound weight issues)

*  do VLA Bio-impedance Screenings so that you KNOW what is going on in your body – fat mass, muscle mass, inflammation, toxicity, metabolism.  One of the worst things about weight loss is hitting those ‘stalls’.  With VLA Bio-impedance Screenings, we can see if it’s because you’re gaining muscle mass, getting more hydrated, releasing toxins and storing fluid to dilute them…  All of which gives you the information you need in order to stay focussed, positive and switched on.  Most naturopaths do not have our experience in dissecting this information for you – and don’t know what to do specifically on HCG.  We’re HCG specialists at New Leaf!

*  balance blood sugar:  some people need extra support.  If blood sugar isn’t balanced we can feel hungry (or starving), have highs and lows of energy, poor sleep/insomnia, and feel stressed.

*  break down scar tissue in the abdomen:  With Chi Nei Tsang Abdominal Massage we can ensure your organs through the abdomen (liver, gall bladder, kidneys, adrenals, reproductive organs, bowels, bladder, spleen, pancreas, lungs) are functioning properly.  Amazing treatment protocol that improved function of all of these major organs in your body.

*  kinesiology for self sabotage (ever experienced that with weight issues??!!).  Put on weight, sabotage your whole day?  Can’t stop eating once you start?  Let’s start working on those self-beliefs that don’t serve you for your goals:  “I’m not worth it”  “I can’t do it”  “I can’t do it without support”  “It’s too hard making two meals at night time”.  If you think about sabotage, they’re generally just thoughts that don’t serve us and don’t help us to move forwards in life.

HCG Specialists.  New Leaf Natural Therapies.

Call us and ask about our HCG Get Started Special.
3348 6098

Health issues and don’t know why? Is it leaky gut?!

Thursday, June 6th, 2013

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LEAP Programme: Learning Enhancement Acupressure Programme as taught by Dr Charles Krebs

Wednesday, June 5th, 2013

Did you know??

Our LEAP Programme is for children (of any age haha) and adults who need their brains to function a little better.

For kids who get their letters mixed up, have comprehension issues (read but can’t make sense); where maths is difficult, where balance is off.  But, it’s never a quick fix.  The brain is complicated, and unfortunately in our modern world it’s taking longer to correct the brain than 10 years ago…  LEAP is a process, usually 10-20 sessions for a fairly ‘normal’ kid with learning problems/behavioural problems (usually brain disintegration causes behaviour), more if the child is severely stressed, toxic, allergic…

There are many reasons for brain disintegration – birthing stresses, birthing medications, vaccine toxins, lack of oxygen (in a specific neuronal pathway), mother stress, breastfeeding issues, birth of siblings, moving house, moving schools, allergies, candida, fungal infections, addictions, medications, teacher voices, teacher stresses, virus and viral particles and so much more!

Changes happen slowly but consistently on the programme as neurological pathways are working better and better.  Multi-sensory pathways support improvement with vision, hearing, sight, smell (such as anosmia), touch imbalances.  Primitive reflexes that are jammed that create excess fear, threats and dangers in life are slowly released.

Our initial LEAP Assessment with Norm is only $106.50 for 1.5 hours.  Find out if LEAP can help you and your family…

3348 6098

Far Infrared Sauna – amazing health benefits!

Monday, March 18th, 2013

Perspiration is recognised by health practitioners worldwide as perhaps the most effective method of removing both difficult chemical and heavy metal toxins from the body. The combination of “resonant absorption” and low heat makes this the detox method of choice for chronically ill patients as well as those that are well and wish to stay that way by reducing their “toxic burden”.

As your body increases sweat production to cool itself, your heart works harder to boost circulation, thus improving your cardiovascular system. Your immune system is also strengthened because when your body temperature is raised, your systems fight this “artificial fever”. Sweating helps detoxify your body, by removing the accumulation of potentially carcinogenic heavy metals as well as alcohol, nicotine, sodium and excess cholesterol. Profuse perspiration also deeply cleanses the skin, improving tone and helping to treat skin conditions.

Hippocrates, the founder of modern medicine wrote more than two thousand years ago “Give me the power to create a fever, and I shall cure any disease.” During a fever the functioning of the immune system is stimulated, whilst the growth of bacteria and virus is forced to slow down. Fever is the body’s natural defense against bacteria, viruses and microbes. Heat triggers the production of infection-fighting  white blood cells. The result is immune system improvement. The generation of antibodies speeds up, as does the production of interferon, an anti viral protein that also has powerful healing properties.

Far Infra-red sauna is one of the most effective forms of heat treatment it’s technology allows the radiant heat to penetrate the body rather than heating the air in the sauna. It is also better tolerated by those who have trouble with the intense heat of traditional saunas as well as producing  maximum health benefit with lower ambient heat. As the pores in the skin open up millions of sweat glands start to excrete, the body rids itself of metabolic and other waste products. Sweat contains almost the same elements as urine and for this reason, the skin is sometimes called the ‘third kidney’. It is estimated that as much as 30% of bodily wastes are eliminated by way of perspiration.

Far Infrared Sauna:

  • Is well tolerated by most healthy adults and older children.
  • Boosts immune function and is helpful for those who are limited in their ability to sweat through exercise due to lack of energy or physical limitations, such as injury of back pain
  • Is a viable and efficient means of eliminating toxins from the body, thus allviating any symptoms realted to increased toxic burden
  • Can help lower high blood pressure
  • Can be helpful for patients with asthma and chronic bronchitis.
  • It decreases pain and increases mobility in patients with rheumatic diseases.
  • Is beneficial for people with chronic fatigue and low immunity
  • Supports skin health and helps to treat skin conditions

 

 Always remember to re-hydrate following heat therapies, drink extra amounts of water throughout the day.

Book a session with us at New Leaf today!

 

The healing journey with New Leaf

Saturday, March 2nd, 2013

Embarking on a health journey is a brave move to make. It means looking at the issues you may have avoided for a while and facing them head on. It’s a process that is often scary yet can also be richly rewarding. When you are the best version of yourself you can be, you can really shine and be there for those close to you.

It can be said that it’s a means of coming back to your basic self  – seeing your body as a precious temple and paying attention to what you really need. It’s treating yourself gently and gaining a greater connection to the whole of you – body and mind. As one of my favourite authors Sarah Avant Stover puts it – the only way out is in and through. To go through our health issues rather than going around them is the only real way to back to balance and health.

At New Leaf, we are committed to your success in this process. We know it’s yours, to go through in your way. Offering a harmonious range of therapies, we seek to find the real cause of your health issues and guide you back to balance and health.

We see your journey to optimal health as a partnership between yourself and us. Thus, we have a few suggestions for you in order that you get the best results from your treatment with us:

  • Eat a fresh, wholefoods diet. When you eat fresh, vital food, you feel just that. Everything we eat nourishes our cells. If we consider that the body is really the only vessel we have to take us through this lifetime, it makes sense to nourish it with the best food possible.
  • Drink a minimum of 2 litres of pure filtered water daily. Besides hydration, there are countless benefits of drinking adequate pure water. Improved energy, detoxification, digestion, skin condition and weight loss are just a few.
  • Limit caffeine, or better still, cut it altogether. Caffeine creates extra work for your liver, and can place stress on the adrenal glands and nervous system. It also promotes dehydration and in the long term, fatigue. There are many delicious herbal teas and coffee alternatives available in supermarkets and health food stores.
  • Sleep 8 hours a night. While sleeping as little as possible in modern society is often considered admirable behaviour, the truth is, it promotes premature aging, weight gain, can increase stress and complicate many other health issues. It may require changing your usual routine a little, but getting 8 hours of quality sleep a night is an investment in your health.
  • Spend a few minutes a day alone, doing some quiet breath awareness in a comfortable seated position. All you need do is focus on your breath with your eyes closed. This can have wonderfully beneficial effects on your nervous system, improving mood, reducing stress and creating calm. A calm body heals well!
  • Increase body movement. This means different things to different people. Start with where you are at in terms of your current physical fitness, and do what feels right for you. Even if it just means adding incidental exercise by taking the stairs instead of the lift, walking to a colleague’s desk rather than emailing, or taking a short walk before or after work. Start where you are at the moment and build gently from there.

These are simple steps you can take today to improve your body’s ability to balance and heal. You can do one at a time, a few, or all of them, whatever feels right and good for you. It’s up to you.

We look forward to supporting you in achieving a state of greater health.