Archive for the ‘Fat Loss Programme’ Category

Detoxification During Fat Loss: Why?!?

Thursday, December 29th, 2011

Fat in our body is a storage unit.  Many people know that we store fat soluble vitamins such as vitamins A & D, vitamin E and essential fatty acids in our fat and liver in our body.  So this is a good thing.  Fat also keeps us warm and gives us that glow of good health when in perfect harmony with muscle and a great diet and lifestyle.

As a storage unit however, fat is known to store many toxins.  The body insulates us from these toxins by storing toxins in our nervous system (brain, spinal cord, nerves), our liver, our bones and our fat mass.

We store toxins such as the following in our fat mass:

  • heavy metals such as aluminium, mercury, cadmium, arsenic, lead…
  • pesticides, herbicides and other food-toxins
  • preservatives, colourings, flavourings
  • stress hormones such as cortisol, adrenalin, noradrenalin…
  • pain hormones
  • drug residue – any drugs commonly taken such as pain killers, the OCP, anti-depressants etc
  • insulin (is your tummy fat getting bigger as you get older)
  • dodgy oestrogens & dodgy testosterones (the ones that cause mood swings, cancers of the reproductive tracts)

So, you can imagine when you start a weight loss programme, particularly a successful programme such as the HCG diet or the Shake It/Keto Programmes the fat loss will start (almost immediately) and these toxins will be released into the bloodstream to be eliminated.

In our clinic, in order to find out how you are coping with these toxins we may recommend:

  • ph testing – oral & urine to find out how well your body is coping with toxins through the whole digestive tract;
  • urinary indicans – lets us know how much dodgy bacteria your body has, therefore liver detoxification would be exceptionally dangerous at that stage;
  • live blood screening – lets us know how ‘leaky’ your gut is, stressed your liver is, whether toxins are running rampant through your bloodstream and more
  • kinesiology balancing to release heavy metals; to re-boot the brain after post-traumatic stress syndrome,
  • infrared saunas – we have 2 private rooms – infrared saunas penetrate 6cm under the skin instantly – this mobilises toxins from the fat tissue, blood stream, bone, spinal cord and releases them to be removed from your body…

So, fat loss WITHOUT detoxification can be very dangerous.  We have seen cases of people getting chronic fatigue syndrome, arthritis, migraines after weight loss without detoxification.  There are simple things you can talk to us about that will be safe, easy and effective to both lose weight healthily AND detox simultaneously…

Madonna Guy ND
New Leaf Natural Therapies
3348 6098 / 0417 643 849 / healthteam@nlnt.com.au

Why do we have fat?

Thursday, December 29th, 2011

Why do we have fat in our body:

  1. normal fat keeps us warm, makes us look healthy and happy
  2. structural fat is great for keeping our joints and bones bending easily
  3. brown fat is our survival fat – lives around and inside our organs and our muscles and designed to be burned for energy when we are starving or freezing to death, hmmmm  not likely these days, huh?!
  4. unfortunately fat also has the unpleasant job of storing toxins – any toxins we breathe/eat and can’t eliminate or any toxins we create from internal processes such as pain, inflammation and stress
  5. fat is also known to store excess insulin (tummy fat/visceral fat) particularly

Therefore for those of us who eat more than we should, eat the wrong combinations of foods, alcohol, meats, fruits, we can have to store excess calories as fat.  Food can turn into fat within 12 hours in a body that is not burning enough calories for energy.

Madonna Guy ND
Chief Naturopath
New Leaf Natural Therapies
3348 6098 / 0417 643 849 / healthteam@nlnt.com.au

HCG Phase 2 (fat loss phase): Apple day!

Tuesday, October 4th, 2011

Why did Dr Simeon’s come up with an apple day for Phase 2 of the HCG Diet…

Surely if someone is following the protocol:  RFM HCG Drops (available from New Leaf), eating correctly, then the weight should just fall off, right?  Well – not exactly.  The apple day seems to take any mistakes away – and helps to eliminate a build-up of fluid in the body.   There are reasons for weight stalling:

  1. mistakes in food intake:  re-check your allowable foods – proteins, vegetables, fruits and starches.
  2. drink plenty of water.  Sometimes the body is detoxifying so quickly throughout this process that the body stores fluid to ‘dilute’ the toxins.
  3. drink plenty of herbal teas.  Herbal teas not only add fluid to the body, but are nutritious and beneficial medicinally as well.
  4. weight loss stalling is often due to fluid retention – but it can also be moisturisers, incorrect supplements, marbled fat throughout the proteins (no more than 1 x red meat per day) etc
  5. as fat cells start to ‘empty’ sometimes they will ‘fill with fluid’ again before the fat cells are dissolved and released into the bloodstream

What is an apple day??

  1. if you wake up and are unhappy with a stall in weightloss, you can do an apple day.  Or if you have a VLA bio-impedance analysis check at New Leaf, and your fat mass has gone up, you need an apple day.
  2. it means that you wake up, as normal, and drink water and herbal teas until lunchtime and then have up to 6 apples for the rest of the day.  Eat as little as necessary to quench thirst and hunger, remember to take your drops.
  3. apples help to sop up toxins and fluid, remove fat completely from the diet for a day, remove starches completely from the diet for a day – thereby eliminating some of the major reasons for a stall in weightloss.

Apple Days Work!!!


Madonna Guy ND
New Leaf Natural Therapies
Brisbane, Australia
Weight Loss Specialist/Chief Clinician

HCG Programme/Diet with Very Low Cal Diet…my story…

Tuesday, September 13th, 2011

My name is Madonna Guy and started New Leaf Natural Therapies nearly 4 years ago, in Wynnum, Brisbane.  I’ve been a naturopath/kinesiologist for 16 years, have worked on repairing my liver, blood sugar levels, was vegetarian for 20 years, started eating meat again 2 years ago…  with all of my knowledge, my husband and I have always had to do around 40-60km per week jogging to maintain our weight (with the occasional once per week alcohol, 1/2 slice cheesecake, bit of chocolate).  2 of my naturopath friends both tried the HCG diet and lost weight.

My sceptical brain said things like “won’t we lose weight anyway if we are eating 500cals?” and “I’ll be starving – no way I can do it…”  You can imagine, I was trying to avoid it.  My friend Linda, however, lost 6kg off her butt (fluid as well as fat) in 10 days) .  wow.  Now, Linda has always responded very very well to anything she’s added into her world.  I seem to try every fat-burning supplement, detox programme (which we specialise in) take supplements for the thyroid, adrenals, liver, energy etc etc etc and yet I’ve always needed that amount of exercise to maintain my weight (and had put on around 7kg in the past 4 years anyway).

So, my husband and I started HCG about 5 weeks ago now.  No exercise. RFM HCG Homeopathic drops.  10 drops 3 x daily.  No face creams.  No hair colouring (I was so looking forward to getting my hair coloured last week!).  I was planning on doing only 10 days like my friend Linda.  We loved the compulsory binge days…  a must do!  And then we kicked into the programme.

We were both hungry for the first week, Jason was quite weak, so we started having Metagenics ResistX in the morning – great for sugar cravings, insulin resistance (which he was) energy and pulling fat out of the bloodstream.  But we persisted.  And the resist X really helped with energy, weakness and need for food.  The hunger disappeared generally after about a week.

We did a VLA test (bio-impedance analysis) daily/every second day throughout the entire process.  At the end of 23 days for my husband and 27 days for me (you can’t count the 4 day period I had in there…bad timing) we had both lost around 6kg of actual fat and our VLA tests showed 1. we lost no muscle mass and 2. Jason lost no muscle quality, but I lost a little muscle quality.  That’s really quite amazing given the limited amount of food on the plan.

Every time we strayed from Dr Simeon’s programme, for example snow peas and zucchini – not on the programme, we put on fat.  When we had lamb – not on the programme – we put on fat.  So we learned very quickly to stick to the foods he trialled for 20 years.

By the way – no exercise for either of us throughout this whole month!

Consolidation: Once we hit consolidation – which is done for the same number of days as the drops are taken, we were both worried we would put on weight.  Jason was away for work for 2 days and had to eat out every meal.  But, he lost 800g while away (now that’s just weird).  My weight (as fearful predicted in my silly brain) kept going up.  I was 61.1 at end of HCG drops. next day 61.3, next day 61.5 next day 62.6 (we added too many new foods on that day for my body) so, I had to do a fasting-steak day.  Nothing but water, herbal teas, 1 coffee (no sugar/milk in tea coffee, but stevia is fine and I enjoy it) and then a large steak at night with either a tomato or an apple.  We went to Hog’s Breath, I had a large steak and green salad, and my weight was 61.2 the next day.  Fasting-steak day worked!  AND – no exercise.  Normally our weekend treats take us 3-5 days of exercise for us to get back to the weight we were before the weekend.

So far, so good!  I’ll keep you informed!!

Madonna Guy ND
New Leaf Natural Therapies
3348 6098 / 0417 643 849
healthteam@nlnt.com.au

Ketosis for Fat Loss – Questions and Answers

Saturday, August 13th, 2011

1. What are ketones?
2. How will ketosis help me to lose weight?
3. But, isn’t ketosis dangerous?
4. How do the ketone test strips work, and where do I get them?
5. I’m following Induction strictly; why won’t my strips turn purple?
6. Will I lose weight faster if the strips show dark purple all the time?
7. Does caffeine affect ketosis?
8. Will drinking alcohol affect ketosis?


What are ketones?

Ketones are a normal and efficient source of fuel and energy for the human body. They are produced by the liver from fatty acids, which result from the breakdown of body fat in response to the absence of glucose/sugar. In a ketogenic diet, such as Atkins … or diets used for treating epilepsy in children, the tiny amounts of glucose required for some select functions can be met by consuming a minimum amount of carbs – or can be manufactured in the liver from PROTEIN. When your body is producing ketones, and using them for fuel, this is called “ketosis”.


How will ketosis help me to lose weight?

Most reducing diets restrict calorie intake, so you lose weight but some of that is fat and some of it is lean muscle tissue as well. Less muscle means slowed metabolism, which makes losing weight more difficult and gaining it back all too easy. Ketosis will help you to lose FAT.

Being in ketosis means that your body’s primary source of energy is fat (in the form of ketones). When you consume adequate protein as well, there’s no need for the body to break down its muscle tissue. Ketosis also tends to accelerate fat loss — once the liver converts fat to ketones, it can’t be converted back to fat, and so is excreted.


But, isn’t ketosis dangerous?

Being in ketosis by following a low carbohydrate diet is NOT dangerous. The human body was designed to use ketones very efficiently as fuel in the absence of glucose. However, the word ketosis is often confused with a similar word, ketoacidosis.

Ketoacidosis is a dangerous condition for diabetics, and the main element is ACID not ketones. The blood pH becomes dangerously acidic because of an extremely high blood SUGAR level (the diabetic has no insulin, or doesn’t respond to insulin …. so blood sugar rises … ketones are produced by the body to provide the fuel necessary for life, since the cells can’t use the sugar). It’s the high blood sugar, and the acid condition that is so dangerous. Ketones just happen to be a part of the picture, and are a RESULT of the condition, not the CAUSE. Diabetics can safely follow a ketogenic diet to lose fat weight … but they must be closely monitored by their health care provider, and blood sugars need to be kept low, and stable.


How do the ketone test strips work, and where can I get them?

Ketone urine-testing strips, also called Ketostix or just ketone sticks … are small plastic strips that have a little absorptive pad on the end. This contains a special chemical that will change colour in the presence of ketones in the urine. The strips may change varying shades of pink to purple, or may not change colour at all. The container will have a scale on the label, with blocks of colour for you to compare the strip after a certain time lapse, usually 15 seconds. Most folks simply hold a strip in the flow of urine. Other folks argue that the force of the flow can “wash” some of the chemical away, and advise that a sample of urine be obtained in a cup or other container, then the strip dipped into it.

The chemical reagent is very sensitive to moisture, including what’s in the air. It’s important to keep the lid of the container tightly closed at all times, except for when you’re getting a strip to take a reading. Make sure your fingers are dry before you go digging in! They also have an expiry date, so make note of this when you purchase the strips … that’s for the UNopened package. Once opened, they have a shelf-life of about 6 months — you may wish to write the date you opened on the label for future reference.

Ketone test strips can be purchased at New Leaf Natural Therapies, without a prescription.


I’m following Induction strictly; why won’t my strips turn purple?

Ketones will spill into the urine ONLY when there is more in the blood than is being used as fuel by the body at that particular moment.

You may have exercised or worked a few hours previously, so your muscles would have used up the ketones as fuel, thus there will be no excess. You may have had a lot of liquids to drink, so the urine is more diluted. Perhaps the strips are not fresh, or the lid was not on tight and some moisture from the atmosphere got in.

Some low carbers NEVER show above trace or negative even … yet they burn fat and lose weight just fine. If you’re losing weight, and your clothes are getting looser, you’re feeling well and not hungry all the time .. then you are successfully in ketosis. Don’t get hung up on the strips; they’re just a guide, nothing more.


Will I lose weight faster if the strips show dark purple all the time?

No. Testing in the darkest purple range all the time is usually a sign of dehydration — the urine is too concentrated. You need to drink more water to dilute it, and keep the kidneys flushed.

The liver will make ketones from body fat, the fat you EAT, and from alcohol — the ketone strips have no way of distinguishing the source of the ketones. So, if you test every day after dinner, and dinner usually contains a lot of fat, then you may very well test for large amounts of ketones all the time. However this does not indicate that any BODY fat was burned.

The strips only indicate what’s happening in the urine. Ketosis happens in the blood and body tissues. If you’re showing even a small amount, then you are in ketosis, and fat-burning is taking place. Don’t get hung up on the ketone sticks.


Does caffeine affect ketosis?

This is questionable. There ARE a few studies that suggest caffeine may cause blood sugar to rise, with consequent effect on insulin … The studies involve consuming 50 gm glucose orally, followed by a dose of caffeine. This is quite different from a low carber, who is consuming only 20 gm carbs, in the form of high-fiber vegetables, spread throughout the day.

Many low carbers continue to enjoy caffeine-containing beverages with no serious impact on their weight-loss efforts. However, there are some sensitive individuals … and persons who are extremely insulin resistant may need to restrict or even eliminate all caffeine. If you have been losing successfully then find your weight loss stalled for a month or two, and you are following your program to the letter, you might consider stopping all caffeine for a while, to see if that will get things started again.


Will drinking alcohol affect ketosis?

No and yes. The liver can make ketones out of alcohol, so technically, when you drink you’ll continue to produce ketones and so will remain in ketosis. The problem is … alcohol converts more easily to ketones than fatty acids, so your liver will use the alchol first, in preference to fat. Thus, when you drink, basically your FAT burning is put on hold until all the alcohol is out of your system.

This rapid breakdown of alcohol into ketones and acetaldehyde (the intoxicating by-product) … tends to put low carbers at risk for quicker intoxication … especially if no other food is consumed…

Madonna Guy ND
New Leaf Natural Therapies
3348 6098 / 0417 643 849

Homeopathic HCG Drops – Shift that Abnormal Fat!!!

Wednesday, August 10th, 2011

How are our diet drops used?

The diet drops offered here are a unique quality formulation of a complex BioEnergetic homaccord with multiple homoeopathic homaccords designed to facilitate exceptional outcomes in fat metabolism and weight management strategies. There are other inferior products available but we have opted for a premium quality product and offer Naturopathic support services to ensure optimal client outcomes. It is also recommended that you take a few days to prepare your body and your calendar as the system will require organisation and preparedness at both levels.

The product is a liquid treatment taken through the day either as drops or spray, as per instructions on the bottle label, for a period no less than 23 days and no more than 40 days. A low calorie diet (500 calories daily of nominated foods) is taken starting 2 days into the program and continuing 2 days after the drops cease.

(1) The first two days are referred to as the Loading Phase when no limits are set to what and how much you can eat. Enjoy yourself.

(2) The Low Calorie Phase lasts 23-40 days. This is where our clients rave about the significant weight loss that occurs, melting away the unwanted fats with the required dietary discipline. The 500 cal diet is continued for 2 days after the drops are stopped. These two days are referred to as the ‘Flushing Out’, preparing your body for the all important Maintenance Phase that follows.

(3) The Maintenance Phase then starts. It lasts for the same number of days as the Low Calorie Phase (23-40 days). The maintenance period is regarded as the most important as it resets the hypothalamus, locking in the newly established weight and fat metabolism activities. All foods are increased except starch and sugars. The only rules are watch the scales and avoid all starches and sugars.

(4) Lifetime Strategies are phase 4 where skills are learnt to continue to harmonise with your new weight and rejuvenate the bowel and body.

The above is a brief overview of our revolutionary weight reduction system, more information is offered on our program page.


3 Types of Fat… Reserve, Structural and Abnormal…

Wednesday, August 10th, 2011

Three kinds of fat

The following information is from Dr Simeon’s “Pounds and Inches” and may provide some insight as to why most diets are destined to fail:

“In the human body we can distinguish three kinds of fat. The first is the structural fat which fills the gaps between various organs, a sort of packing material. Structural fat also performs such important functions as bedding the kidneys in soft elastic tissue, protecting the coronary arteries and keeping the skin smooth and taut. It also provides the springy cushion of hard fat under the bones of the feet, without which we would be unable to walk.

The second type of fat is a normal reserve of fuel upon which the body can freely draw when the nutritional income from the intestinal tract is insufficient to meet the demand.

Such normal reserves are localized all over the body. Fat is a substance which packs the highest caloric value into the smallest space so that normal reserves of fuel for muscular activity and the maintenance of body temperature can be most economically stored in this form. Both these types of fat, structural and reserve, are normal, and even if the body stocks them to capacity this can never be called obesity.

But there is a third type of fat which is entirely abnormal. It is the accumulation of such fat, and of such fat only, from which the overweight patient suffers. This abnormal fat is also a potential reserve of fuel, but unlike the normal reserves it is not available to the body in a nutritional emergency. It is, so to speak, locked away in a fixed deposit and is not kept in a current account, as are the normal reserves.

When an obese patient tries to reduce by starving himself, he will first lose his normal fat reserves. When these are exhausted he begins to burn up structural fat, and only as a last resort will the body yield its abnormal reserves, though by that time the patient usually feels so weak and hungry that the diet is abandoned. It is just for this reason that obese patients complain that when they diet they lose the wrong fat. They feel famished and tired and their face becomes drawn and haggard, but their belly, hips, thighs and upper arms show little improvement. The fat they have come to detest stays on and the fat they need to cover their bones gets less and less. Their skin wrinkles and they look old and miserable. And that is one of the most frustrating and depressing experiences a human being can have.”

We can test people’s fat mass as it moves with VLA/Bio-impedance technology and ensure as weight loss happens we maintain the all-important muscle mass.  Fat can be shifted with Shake It/HCG protocols…

Madonna Guy ND
Wynnum Brisbane Australia


Questions and Answers – HCG Diet

Tuesday, August 9th, 2011

What is the HCG Diet?

Dr. A.T.W. Simeons, a specialist on obesity and weight regulation, introduced a program that has helped many people overcome weight loss resistance. The program utilizes a natural hormone that is produced during pregnancy called Human Chorionic Gonadotropin (HCG). Dr. Simeons’ theory is that HCG causes the hypothalamus area of the brain to trigger a release of abnormal fat stores. When administered in relatively small doses and coupled with a very low calorie diet, people routinely lose 20 pounds in 30 days. (We use homoeopathic drops in our clinic – RFM HCG drops, 10 drops 3 x daily)

HCG has helped thousands of people lose those stubborn pounds. In addition to weight loss, many patients who have completed the HCG program also experienced many other health benefits, including a drop in cholesterol, blood pressure and blood sugar.

What is the Hypothalamus?

The hypothalamus is a part of the diencephalon area of our brain. This is the vital part of the brain which controls all of the autonomic functions of the body, including breathing, heart beat, digestion, sleep and the complex functions of the endocrine system. One of the many functions of the endocrine system is regulation and control of your metabolism and weight.
Does HCG work for everyone?

Although HCG is naturally produced only in pregnant women, as a diet aid it works the same for men and women. Most people on this program report losing between 0.5 to 1 pound per day (400-600g), and claim it is the only program where they have been able to keep the weight off afterward. However, as with any drug or medication, or even with food (e.g., allergies), there is individual variation in its efficacy.

Everyone is familiar with the fact that doctors often have to change people’s medications because they don’t respond as expected. So although HCG is effective for the great majority of people who try it, there is logically no promise that it will work for everyone, every time!

What is the difference between homeopathic HCG drops and HCG injections?

Homeopathy is the second most widely used system of medicine in the world. It has been the primary medical system of choice for a great number of people in other countries for many years, with the allopathic methods being their secondary choice.  Homeopathics have been used for many years to very effectively bring about healing and better health without the negative consequences and side effects that allopathic methods often have. Its popularity in the Australia has grown dramatically over the last decade because homeopathy is effective, all natural and safe. There are no dangerous side effects with homeopathic remedies, and they can be taken along with other medications without worrying about adverse reactions.

Homeopathic formulations function on the theory of “like heals like” and that a very small amount of the active ingredient brings about change, because of the unique way homeopathic products are produced. Homeopathic HCG is produced by taking pure full strength HCG and making it into a sublingual mixture through a process of dilution and succussion. True homeopathic products, when tested in a typical lab, will come back negative for the active ingredient because the ingredient actually exists as a unique energy signature or imprint in the carrier liquid that cannot be measured chemically. This is also the reason homeopathic HCG drops will not show positive on a pregnancy test. It is important to realize that physical elements interact and affect each other in more ways than just chemically. Homeopathic products have continually baffled the Australian Medical Association when they fail in their chemical lab tests, yet are very successful when put to work in the human body. This has certainly been the case with homeopathic HCG used in the HCG diet program.

Another difference is the method of administration. Sublingual HCG drops are used by placing them under the tongue, an area rich in capillaries, where it is absorbed into the bloodstream. Our homeopathic HCG is manufactured in a TGA registered laboratory in Australia. It does not require a prescription. HCG injections, on the other hand, must be prescribed by a doctor and are administered by a shot into your muscle tissue. The cost of injections obviously is much higher due to the involvement of the doctor and clinic.  The drops are available at our clinic in Wynnum,  Brisbane.
How does HCG help me lose weight?

HCG appears to act on the hypothalamus, signaling the body to release stored fat into the bloodstream where it is then available to be used by the cells for nourishment. This alone will not cause weight loss, though, unless you reduce your food intake. This forces the body to use the mobilized fat from the bloodstream. HCG causes the release of abnormal fat without affecting structural fat and muscle tissue. Which means you lose in those stubborn areas–hips, thighs, buttocks and upper arms!
Do I have to follow a special diet while I take the HCG drops?

Yes. You must follow the entire HCG Diet Protocol as described in Dr. Simeons’ manuscript, “Pounds and Inches: A New Approach to Obesity”, where he outlines a special 500-calorie-per-day diet that was tested on thousands of patients. HCG is only effective for weight loss if it is taken while strictly following Dr. Simeons’ HCG Diet Protocol, including the 500 calorie diet. Taking HCG alone (without the diet) will not cause you to lose weight. HCG takes effect when you reduce your food intake so that the mobilized fat will be used for your body’s energy needs. If you fail to follow the diet you will fail to lose weight. If you only follow the diet without taking HCG, you are simply starving yourself because there is no fat in the bloodstream to burn. Simply put, both are required. Also see the next two questions.
What food am I allowed to eat?

The HCG diet is balanced, unlike many extreme “fad” diets out there. It consists of a healthy variety of protein, vegetables and fruit, with a small amount of starch. You eat them in specific portions and combinations as outlined by Dr. Simeons. Allowed proteins are veal (low grade), beef (95% lean whole cuts), chicken breast (boneless, skinless), crab, crayfish, lobster, shrimp, and any fresh, white-fleshed fish. Allowed vegetables are asparagus, beet greens, cabbage, celery, chard, chicory greens, cucumber, fennel, green salad, onion, red radishes, spinach, and tomato. Allowed fruits are apples, strawberries, oranges, and grapefruit. Limited starches include grissini (breadstick) or Melba toast. Vegetarian protein substitutions (may slow weight loss) are a protein shake, soy patty, egg (1 whole + 3 egg whites), cottage cheese or fat-free milk.
Why can’t I just go on a 500 calorie diet without the HCG?

In order to answer this question you need to understand how the body stores and uses fat. Dr. Simeons identified three separate fat stores:

  1. Normal fat: This type of fat can be likened to a checking account from which the body can easily draw energy or deposit it as needed. Normal fat doesn’t take a lot of effort to lose.
  2. Structural fat: Pads the various organs, protects the arteries and cushions the bony prominences. You don’t ever want to lose this fat. It is vital to your health and well being. Yet, on the typical “starvation” diet, this is the fat you lose when the normal fat is depleted.
  3. Abnormal fat: This is much like a bank safe deposit box, where fat is stored and basically locked away. This fat is very difficult to lose via exercise and calorie restriction, but with the help of HCG the body readily pulls fat from these “last resort” fat stores.

Bottom line: If you go on a 500-calorie diet without HCG, the body uses the normal fat and then starts to use the structural fat and muscle. Losing your structural fat and muscle tissue can adversely affect your health and well-being. In addition, “starvation” diets without HCG can cause you to be excessively hungry, which is typically not true for those using HCG drops on Dr. Simeons’ special 500-calorie schedule. This is not just a VLCD (very-low-calorie-diet). See next question.

Will I be hungry on the HCG diet?

On HCG, the vast majority of our customers indicate they were either not hungry (unlike other diets where they were starving), or they felt in control and surprisingly little hunger and had plenty of energy. That aligns perfectly with Dr. Simeons’ theories about the fat-releasing properties of HCG; in essence, HCG is helping you get the majority of energy and calories from stored fat instead of only food in your stomach. Everyone is different — and some report mild hunger in the first week as their body adjusts — but it has become very clear that the Healthy HCG diet plan is something very special, something out of the ordinary.

It is most definitely NOT just a “500-calorie diet”. In addition, the HCG diet starts with a “gorging” phase, which helps load the body with calories to use during transition into the low-calorie phase. People who faithfully follow the protocol as outlined by Dr. Simeons in our materials, and stick to it will see fantastic results. We encourage you to TRY it and see for yourself.

Do I have to exercise while on the HCG diet?

No. Exercise is not a mandatory part of the program. While vigorous exercise may increase the amount of weight you lose while on this plan, it is not a significant increase and is not recommended, because on a 500 calorie diet you can easily become too exhausted. That leads to discouragement and frustration. However, we do recommend moderate activity for all of the other benefits you receive, including stress relief and cardiovascular health.

If you are already accustomed to exercising at a certain level and would like to continue, do so, but do not over do it. Pay attention to your body’s response. Scale down the intensity of the workouts if: (1) you don’t have the energy to get through it; (2) you start feeling ill or light headed; (3) you gain weight the next day; or (4) you don’t have the energy to get through the day after you work out.

Our suggestion for those who want to exercise is that you walk for 20 to 30 minutes daily. Walking is great exercise and contributes to your health in a variety of ways. It helps relieve stress, keeps the bowels moving, conditions your cardiovascular system, and encourages better blood/oxygen circulation. When you are are finished with the HCG diet regimen and are back on a regular diet you can then pick up the intensity of your exercise routines.

Talk to us today about our Fat Loss Programmes and how our Bio-Impedance Analysis (VLA System) will show exactly how much muscle mass/fat mass and fluid is shifted througout this programme.  Madonna and Jason have personally used the HCG programme to shift 6-7 kilos of fat each, whereas Gabby and Doug have used the ShakeIt Weightloss Programme to lose weight.  Either works, it simply needs to fit your lifestyle and needs.

Madonna Guy ND
Naturopath, Wynnum, Brisbane, Australia
3348 6098 / 0417 643 849

HCG Solution – effective solution to obesity!

Monday, August 8th, 2011

Weight Loss Protocols at New Leaf Natural Therapies

  • HCG Solution
  • Shake It Weight Loss Protocol
  • Blood Group Food Intake
  • Balancing of hormonal & endocrine issues….
  • 3348 6098  talk to us today!!!

Published in NEXUS Magazine, vol. 17, no. 4, 2010
AN EFFECTIVE SOLUTION TO THE OBESITY EPIDEMIC
An amazing low-calorie dietary protocol that utilises human chorionic gonadotrophin
(hCG) is having enormous success for overweight and obese people and offers a way
out of the global health crisis.
by Sherrill Sellman, ND © 2010
450 W. 7th Street #1502
Tulsa, OK 74119, USA
Email: drsellman@whatwomenmustknow.com
Website: http://whatwomenmustknow.com
A Costly Problem Worldwide
Look around. Notice anything? Our world is getting fatter…much fatter. Never
before in the history of humanity have such corpulent bodies walked the earth.
Overweight and obese men, women and children now make up the majority of the
population of most westernised countries. The USA (74.1 per cent), Australia (67.4
per cent),
New Zealand (68.4 per cent) and the UK (61 per cent), have the distinction
of being ranked in the top 25 most overweight countries in the world.1
The World Health Organization (WHO) now describes the prevalence of obesity as an
epidemic.
(Obesity is defined by percentage of body fat.

Women with more than 32
per cent of their weight from fat and men with more than 25 per cent are deemed
obese.)
People all over the world are getting fatter than ever. Once considered a
problem only in high-income countries, obesity is dramatically on the rise in low- and
middle-income countries. In recent years, there has been a growing recognition of an
emerging epidemic of obesity in the developing societies. In fact, the rate of increase
in obesity prevalence in developing countries can often exceed that in the
industrialised world. Indeed, the yearly rate of increase in overweight and obesity in
regions of Asia, Africa and South America is two- to five-fold that seen in the United
States.2
The statistics revealing the impact of this epidemic are staggering.
• Three quarters of American adults and nearly 24 per cent of US children and
adolescents will be overweight by 2015.3
• By 2030, over 86 per cent of American adults will be overweight or obese.4
• In America, obese people now surpass the number who are overweight.5
• One in 10 British children is likely to become obese by 2015.6
• In New Zealand, a 2006–07 health survey found that one in three adults were
overweight (36.3 per cent) and one in four were obese (26.5 per cent).7
• Excess weight has reached epidemic proportions globally, with more than 1.7 billion
adults being either overweight or obese.8
• WHO predicts there will be 2.3 billion overweight adults in the world by 2015, and
more than 700 million of them will be obese.9

People are getting so fat that new categories have been created to define accurately
the growing fatness of people.
Once the term “morbidly obese” described a small
segment of the population, but beyond this is now the “super-obese” category.
Almost 500,000 Australians are “super-obese”, a fivefold increase during the past two
decades. The super-obese have a body mass index of 50 or more and weigh upwards
of 200 kilograms. It is predicted that the ranks of the super-obese will double in the
next decade.10
This current health crisis has created a growing panic around the world, threatening
not only to overwhelm health care systems but also to create excessive financial
burdens on governments. For example, the health cost of obesity in the USA is as
high as US$147 billion annually, based on a new study from RTI International and the
Centers for Disease Control and Prevention.11 According to the latest research
published in The Medical Journal of Australia, the total direct cost of overweight and
obesity in Australia is A$21 billion a year, double the previous estimates.12
By far the greatest cost of obesity is its serious threat to good health. Obesity is
associated with more than 30 medical conditions including diabetes, high blood
pressure, high cholesterol and triglycerides, coronary artery disease (CAD), strokes,
gallbladder disease and cancers of the breast, prostate and colon. The non-fatal but
debilitating health problems associated with obesity include respiratory difficulties,
chronic musculoskeletal problems, skin problems, osteoarthritis, gout, sleep apnoea
and infertility. Obesity puts more stress on joints, which explains why the majority of
joint and hip replacements involve overweight people. The toll to one’s self-esteem
and self-image is immeasurable. No wonder that depression and anxiety are more
common in overweight people.13
While the costs to health and to government coffers are enormous, there is a booming
business to be made out of this health disaster. The profits of the weight loss industry
are overflowing. The overweight population is very big business. Americans spend
over $59 billion a year on weight loss programs.
In 2007, Weight Watchers’ products
and services alone netted over US$4 billion worldwide.14
In an effort to find a solution to this problem, the latest trend is seen in the growing
popularity of bariatric weight reduction operations like gastric banding, gastric bypass
and variants of these stomach surgeries. Demand for weight loss surgery is soaring,
with more than 100,000 procedures performed annually in the USA.15 It is estimated
that over the next few years the total number of obesity surgery patients in the United
States will exceed one million annually. The average cost is $20,000 to $30,000 per
procedure.16 According to a University of Washington study, as many as one in 50
people die within one month of having gastric bypass surgery, and that figure jumps
nearly fivefold if the surgeon is inexperienced.17
What’s Really Going On?
Obesity is a modern problem: statistics about it did not even exist 50 years ago. Yet,
in just several decades the growing corpulence of millions of people threatens not
only their health but also the health of future generations. Fingers point at the
“obesogenic” nature of western diets and lifestyles that promote the increased intake
of refined, high-carbohydrate, high-sugar-ladened and nutrient-depleted foods as well
as physical inactivity.
But, something else is amiss. Our bodies, especially our metabolism, seem to be
going haywire.
The paradox of this overweight condition is that some people are
getting fatter, even though they’re eating fewer calories and exercising more.
Healthier dietary and lifestyle choices don’t seem to be effective in shedding excess
kilos. They once were, but not any more. So, what is the problem? If we are truly
seeking a solution to obesity, we need to look elsewhere. Traditional weight loss
theories and dietary and lifestyle approaches are falling far short of stemming the tide.
Societies are drowning in fat.
This is exactly what a brilliant British endocrinologist, Dr. A.T. W. Simeons (d.
1970), realised. And he committed 30 years of his life to seeking the answer to the
underlying cause of obesity.

Dr Simeons was a graduate of the University of Heidelberg Medical School in the
1920s. He chose endocrinology as his speciality, which in turn led to a fascination
with tropical diseases such as malaria, dengue fever and leprosy. Simeons spent
several years in Hamburg, focusing on the diagnosis and treatment of such diseases.
In 1928, he travelled to central Africa to study these diseases personally.
In 1931, Dr Simeons accepted a post in India, where he spent the next two decades.
While there, he developed the use of the drug Atabrine, which became and remained
for years a mainstay of conventional antimalarial treatment. He also investigated a
new method of blood staining to better observe the malaria parasite. For his work
against malaria, Dr Simeons was awarded the Order of Merit by the Red Cross.
During World War II, he held several important Indian government posts, conducted
extensive research on bubonic plague and also developed model centres for the
treatment of leprosy.
After India became independent, Dr Simeons set up in private practice in Bombay and
was frequently consulted by the government. Destiny, however, would direct him
toward a very different mission.
In 1949, with his wife and three sons, Dr Simeons moved to Rome, where he worked
on psychosomatic disorders at the Salvator Mundi International Hospital. He was
regarded as one of the top research doctors in Europe.
Although much of his early work was concerned with the infectious diseases malaria,
leprosy and bubonic plague, psychosomatic disorders were another of Dr Simeons’
interests.
As he travelled the world, Dr Simeons became fascinated with the condition of
obesity, which was a relatively rare condition at that time. His research would lead
him to investigate the links between endocrinology, obesity and psychosomatic
disorders.

He studied every potential solution for obesity offered anywhere in the world. As
part of his thorough investigation , he researched the thyroid, pituitary and adrenal
glands, the pancreas, the gallbladder and over 100 other physiological functions. He
could find no direct correlation between obesity and these various glands and organs.
Dr Simeons finally concluded that the key to the obesity problem lies within the part
of the brain called the diencephalon, a complex of structures that includes the
thalamus and hypothalamus. It is particularly the compromised function of the
hypothalamus, he discovered, that is at the core of the problem.
According to Dr Simeons: “If obesity is always due to one very specific diencephalic
deficiency, it follows that the only way to cure it is to correct this deficiency. At first
this seemed an utterly hopeless undertaking. The greatest obstacle was that one could
hardly hope to correct an inherited trait localised deep inside the brain, and while we
did possess a number of drugs whose point of action was believed to be in the
diencephalon, none of them had the slightest effect on the fat centre. There was not
even a pointer showing a direction in which pharmacological research could move to
find a drug that had such a specific action.”18
While it was commonly believed that overeating causes obesity, Simeons found that
overeating is the result of a metabolic disorder
—not its cause.
Now that he had discovered the long-sought-after cause, Dr Simeons was in pursuit of
a solution. His “Eureka moment” came when he noticed that very thin pregnant
Indian women, although having a low-caloric intake while at the same time doing
demanding physical activity, delivered healthy full-weight babies. These pregnant
women could easily lose weight by drastically reducing their dietary intake but
without feeling hungry or in any way harming the child in the womb. After much
research, he attributed this phenomenon to the presence of a substance called human
chorionic gonadotrophin (hCG), which is made in high amounts in a woman’s body
during pregnancy.
He also reflected on the rare medical condition of young obese Indian boys, known as
“fat boys”, who were cured of their obesity with daily injections of small amounts of
hCG: they miraculously lost their ravenous appetites and reshaped their bodies to
normal.

Dr Simeons wondered if hCG could assist in opening the abnormal, secure reserves of
fat in non-pregnant women and possibly even in men. Under normal conditions, these
abnormal fat reserves are almost impossible to access and are only released as the
body’s last survival strategy during times of extreme starvation. However, Dr
Simeons found one very interesting exception: hCG signals the body to mobilise
these fat reserves. At his hospital, he experimented with this approach, using daily
hCG injections combined with a very specific 500-calories-per-day diet. After many
years of working with thousands of test patients, he perfected his “weight loss cure
protocol”. The results were astonishing. Almost 100 per cent of his patients were
losing approximately one pound (0.5 kilogram) per day while on the protocol. And
they were only losing the most difficult and resistant form of body fat, i.e., abnormal
stored fat.
Was hCG the key that could safely and successfully reset a dysregulated
hypothalamus?
Importance of the Hypothalamus Gland
The problem of fat storage, which results in being overweight and obese, seems to be
related to the master gland, the hypothalamus. The hypothalamus is a collection of
specialised cells located in the lower central part of the brain, allowing
communication between the endocrine and central nervous systems. It is one of the
central elements of the brain and comprises the neuronal circuitry that controls
emotional behaviour and motivational drives. Without proper hypothalamic function,
the two systems fail to respond appropriately to each other’s signals.
The hypothalamus gland also produces secretions that are important to the
management of cardiovascular function, certain metabolic activities such as the
delicate maintenance of water balance, sugar and fat metabolism, body temperature
control, appropriate sleep programming, appetite and thirst responses. The secretion
of all hormones is facilitated by the hypothalamus. It is also involved in control of the
pituitary gland.
Hidden within the hypothalamus is a satiety centre that regulates appetite; it is
controlled by two chemicals that stimulate the surrounding hypothalamus to increase
metabolism, reduce appetite and increase insulin to deliver energy to cells rather than
to be stored as fat. Unfortunately, these systems can be easily compromised.
The endocrine system is an intricate “feedback” system in which hormones release or
suppress other hormones, controlling the way the body works. Balance is crucial
because an unhealthy gland could cause repercussions to cascade down into all parts
of the body.
It appears that our 21st-century lifestyle is a serious threat to a healthy, wellfunctioning
hypothalamus. An imbalance of the hypothalamus results in intense and
constant hunger, low metabolism, and accumulation of excessive and abnormal fat in
various parts of the body including the abdomen, hips, thighs and waist as well as the
knees, back and upper arms. This gland does not operate normally in people who are
fat. In fact, even the mildly overweight may also have an impaired hypothalamus.
The hypothalamus is adversely affected by stress and trauma, cycles of fasting and
bingeing, and a toxic diet of highly refined, low-fibre food contaminated with tens of
thousands of man-made chemicals and additives. However, there are even more
modern-day perils that take their toll. Toxic substances breach the blood-brain barrier
and enter into the hypothalamus and then into the pituitary gland, where they cause
dysfunction; for example, pervasive environmental oestrogen disruptors such as
nonylphenol (NP) and bisphenol A (BPA) have a direct adverse impact on the
hypothalamus.19
According to medical researcher Robert O. Becker, MD, electromagnetic fields
(EMFs) also have an adverse impact on the hypothalamus. “The sites of the greatest
change—the brain’s hypothalamus and cortex—were cause for concern. The
hypothalamus, a nexus of fibers linking the autonomic nervous system, is the single
most important part of the brain for homeostasis and is a crucial link in the stress
response. Any interference with cortical activity…would disrupt logical and
associational thought…”20
Noted researcher Dr Henry Lai stated: “The added stress of continual exposure to
wireless frequencies from use of mobile phones and other wireless devices further
challenges the brain.”21
In less than 30 years, almost 90 per cent of the planet and its inhabitants have been
engulfed by continuous exposure to unrelenting EMFs and wireless technologies.
Perhaps our delicate brain, especially the major controlling centre, the hypothalamus,
has finally reached the tipping point from exposure to the many unrelenting toxic
substances, physical and emotional stressors, and 21st-century technologies.
With compromised functioning of the hypothalamus, fat will continue to increase
whether one eats excessively, normally or minimally. No amount of dieting or
exercise will ever cause the stored fat reserves to budge. The plain, simple fact is that
this gland does not operate normally in overweight people and probably is
compromised to some degree in most people. In order to release stored fat reserves,
increase metabolism and reduce unrelenting physical hunger, the hypothalamus must
be reset in both women and men.
Not All Fat Is Equal
There are three types of fat in the body: structural fat, normal fat reserves and
abnormal stored fat.
Structural fat provides protection for the body’s major organs and joints and is not
burned for metabolism. Normal fat reserves are spread all over the body and are
reused for fuel when the body is faced with immediate nutritional or caloric
insufficiencies. These first two types of fat are needed for good health.
Abnormal stored fat, or adipose fat, is kept in storage under the skin and around the
organs as a “spare fuel supply” for severe nutritional emergencies. In the obese
person, it tends to collect in places like the abdomen, hips, buttocks, thighs, knees,
ankles, upper arms and neck. This is the fat that not only causes the body to be
misshapen but also causes other health problems.
Under normal dieting programs, the body will release structural and normal fat
reserves. It will also burn muscle and water. The very last fat that a supple body will
burn is abnormal fat reserves, since it is the body’s final survival strategy for a
severely malnourished body.
So, try as dieters might, all that bulging, distorting fat around the gut, hips and thighs
will never be touched. Instead, these people become gaunt, saggy and weak as they
lose their structural and reserve fat supplies…and further diminish their hypothalamic
functions.
Dr Simeons found that hCG keeps the structural fat and muscle intact while only
breaking down the abnormal body fat, using it as fuel and causing a person not only to
lose kilograms but also centimetres. With hCG, the body releases and transforms the
abnormal stored fat into 1,500–3,000 calories a day of energy and nutrition. The
more stored fat there is, the greater the daily fat loss.
Furthermore, Dr Simeons found that hCG maximises the functional capacity of all the
centres in the hypothalamus, including what he termed the “fat centre”, making it
possible for fat to be released from abnormal fat deposits and to become available as a
source of fuel to the body.
This discovery led him to write in 1954: “Someone suffering from obesity [who]
attempts weight loss through a low-calorie diet will first lose lean muscle tissue,
followed by protective visceral fat.” He wrote that “only as a last resort will the body
yield its abnormal reserves”, adding that “by that time the patient usually feels so
weak and hungry that the diet is abandoned”.22 This is the tragedy of those who
repeatedly attempt low-calorie diets that invariably fail.
Dr Simeons concluded that hCG, when reintroduced into the adult system,
recalibrates the hypothalamus gland—the part of the brain that regulates
metabolic processes. It helps unlock adipose deposits, making them available as a
fuel source when calories are not otherwise available, as when eating a low-calorie
diet. However, low-calorie diets cause the loss of lean muscle mass and structural fat,
while the hCG diet results in only the abnormal stored fat being released.
HCG to the Rescue
Human chorionic gonadotrophin (hCG) is a substance produced in huge amounts by
the placenta during pregnancy. It is the biggest glycoprotein substance (not
technically a hormone) present in human beings.
After its discovery, scientists tried to find a name for this substance, and when they
observed that the administration of hCG helped to provoke ovulation in
experimentation animals, they named their discovery “gonadotrophin”, which means
that it has an action on the gonads (testicles or ovaries), and “chorionic”, because later
it was found that it is produced by the chorium of the placenta.
The word “hormone” comes from the Greek, meaning “I act through distance”, and is
used to describe substances that, produced in one organ, have actions elsewhere in the
body. Thus, testosterone, thyroid hormones, oestrogen and insulin qualify under the
term “hormone”.
According to Daniel Belluscio, MD, Director of The Oral hCG Research Center in
Buenos Aires, Argentina, who for most of his medical career has been devoted to the
study of the hCG method for weight loss: “…hCG has been found in every human
tissue, also in males and non-pregnant females. Investigators are very intrigued
regarding the presence of hCG, for example in lungs, liver, stomach, etc.”23
Dr Simeons developed a very specific protocol for the use of hCG along with a
precise dietary plan. The program must be followed meticulously. People who need
to lose 15 pounds (7 kilograms) or less require a 23-day protocol. And the protocol
can also be used for up to 40 days to lose 34 pounds (15 kilograms) at a time.24
When hCG is given in conjunction with a very low caloric diet, a condition is
simulated in the body, “tricking” it into acting as though it were dealing with an
emergency starvation situation. As a result, the hypothalamus signals the release of
stored fat reserves. Since about 1,500–3,000 calories of stored abnormal fat is
transformed into energy and nutrition, there is a safe but rapid loss of fat, over a
pound or more (0.5+ kg) a day (the more fat there is to lose, the more rapid the fat
loss).
More remarkable is the rapid resculpting of the body as the abnormal and distorting
fat reserves literally melt away, revealing a new contoured shape in the areas of the
body that have been most resistant to change. The abdomen becomes flat, the hips
and thighs return to normal proportions, and fat pads in the back, upper arms and
knees disappear. At the same time, the body becomes more toned and the skin more
radiant. As abnormal fat reserves are transformed into energy and nutrition, people
report an abundance of energy and rarely, if ever, feel any hunger.
The best thing about hCG is that it is undeniably safe. Remember, pregnant
women can experience high levels of HCG with no negative effects. The
small amount ingested during the weight loss program comes with absolutely
no adverse side effects.
The introduction of hCG is the key to Dr Simeons’s program. Normal low-caloric
dieting causes cellular metabolism to slow down, so in the long run the
weight returns while bone density and muscle mass decrease. By using hCG
with his low-calorie diet, extra fat is mobilised for energy and the rest is eliminated.
This low-calorie diet is vital in preventing the immediate refilling of emptied fat cells.
You benefit by preferentially getting rid of excess fat without affecting bone and
muscle.
Other Health Benefits
It is now widely recognised that the main function of the fat cells is to act as a
reservoir of energy, as triglycerides, but it has also been implicated in the sex
hormones metabolism. The fat cell is one of the most metabolically active tissues all
over the human body, nearly tripling the blood circulation of any other organ.
As the body releases and literally dissolves excess fat cells, people notice many health
benefits. There is a reduction of inflammation, which is generated by excess fat, and
aches and pains disappear. Also, people report that their hip and knee pains improve,
since for every pound of excess fat there is 4–5 pounds of pressure exerted on hip,
knee and ankle joints.
According to Dr Simeons: “The most important associated disorders and the ones in
which obesity seems to play a precipitating or at least an aggravating role are the
following: diabetes, gout, rheumatism and arthritis, high blood pressure and
hardening of the arteries, coronary disease and cerebral hemorrhage.”25
People following the hCG protocol discover that their blood sugar and blood pressure
levels return to normal range, their moods and sleep improve, sugar and carbohydrate
cravings disappear, and their triglyceride and cholesterol levels normalise. However,
it is important to monitor these levels regularly, especially if you are on medication.
Always seek the advice of a medical doctor, preferably one who is familiar with hCG.
Perhaps the most significant benefits of the hCG protocol are improvements in the
metabolism and resetting of the hypothalamus. After you complete the program,
which lasts 6–12 weeks depending on how much weight you decide to lose, and make
the appropriate changes to diet and lifestyle, the new set point will hold. For people
who are obese, several rounds of the hCG diet will be necessary.
“Every disease has a beginning,” notes Dr Belluscio. “Those 10 pounds that someone
cannot seem to lose can also be seen as the beginning of a progressive disorder called
obesity. This initial stage may last a number of years. Although the disease is not
mature and the body may not be noticeably distorted, the dangers are clear. As the
body ages and the metabolism slows down, the pounds can naturally pack on,” he
warns. “Even at 10 pounds overweight, people are gambling with their health. Those
10 pounds signal the potential onset of hypertension, coronary artery disease,
diabetes, osteoarthritis, and cancer—all the increased risk factors that come with
obesity.”26
Dr Simeons published his research in the prestigious medical journal The Lancet in
1954.27 As a result of his stellar reputation, his meticulous research and outstanding
results on thousand of patients, medical doctors around the world flocked to his
technique. Exclusive clinics that catered to the rich and famous were established
throughout Europe, and are still in existence today.
Yet, fearful of ridicule or more nefarious agendas from multinational corporations and
the medical orthodoxy that were not favourable to a safe fat-loss cure, Dr Simeons
was most protective and secretive of his protocol. While there have been detractors to
Dr Simeons’s work, some studies that have seemingly proven his protocol ineffective
were discovered upon further investigation to have been flawed in some manner.
Recent research conducted by Dr Daniel Belluscio has demonstrated consistent results
with hCG. Records show that his clinic has used the oral hCG approach on 6,540
patients to date. This reliable and effective method for obesity management has been
validated by appropriate double-blind studies.28
According to Dr Belluscio: “Results are not surpassed by any other modality of
obesity therapy.”29
HCG can benefit everyone. Whether you are struggling to lose a stone (over 6 kg) of
menopausal belly fat or are seriously overweight or obese, as long as you follow Dr
Simeons’s hCG program precisely, in conjunction with his specific low-caloric diet,
then success is guaranteed.
The tremendous successes with the loss of stored fat reserves, as well as the many
remarkable health benefits that accompany the resetting of the master gland, have
proven to medical practitioners and patients alike that this is an effective solution to
the obesity epidemic.
A Personal Journey on hCG
As with so many women, the mid-life middle spread snuck up on me. I knew I had
just emerged from two years of major life changes with their accompanying stresses.
However, I was not at all prepared for my doctor’s rather blunt comment. Rather
tactlessly, he said: “What has happened to you? You look like you are six months’
pregnant.” Now, I knew I had been carrying some extra cortisol-induced weight
around the midriff, but I guess denial is a wonderful thing. I really didn’t think I
looked that overweight. Stepping onto his scale ripped the veil of illusion from my
eyes!
Whether we like it or not, the older we get the less efficient our body becomes at
detoxifying, maintaining a dynamic metabolism, balancing hormones and managing
blood sugar. All of these issues can add to ever upward creeping weight. Popular
drugs also play their part: HRT, antidepressants, statins and blood pressure
medications list weight gain as a side effect!
I have not been immune from this obsession with body image. There have been times
when I was thin, and times when I was fat. I dieted and fasted and cleansed and
starved and exercised until I was blue in the face! Over the years, I cleaned up my
nutritional regime. I basically ate a gluten-free, sugar-free, soda-free, processed-foodfree,
organic food diet. I exercised. I made the extra effort to manage my stress
levels. I took my nutritional supplements. I balanced my hormones (naturally). I
went to sleep at a decent hour (going to bed after 11 pm and getting less than seven
hours’ sleep increases weight gain).
I thought I was doing everything right, but my weight loss was stalled. I couldn’t get
it to budge. So it’s no wonder that my doctor’s comment was such a blow to my selfimage
and my fruitless efforts!
One day, a chance comment about a new kind of weight loss program changed my
life. I was introduced to hCG , human chorionic gonadatropin—an obscure hormone
that I had never heard of before.
I used to believe that the thyroid would help with fat loss. However, according to Dr
Simeons, that is not the case. In fact, the thyroid plays no part in releasing the fat that
causes us to be overweight or obese. This was quite a revelation to me!
Dr Simeons wrote in his book, Pounds and Inches: “When it was discovered that the
thyroid gland controls the rate at which body-fuel is consumed, it was thought that by
administering thyroid gland to obese patients their abnormal fat deposits could be
burned up more rapidly. This, too, proved to be entirely disappointing because, as we
now know, these abnormal deposits take no part in the body’s energy turnover—they
are inaccessibly locked away. Thyroid medication merely forces the body to consume
its normal fat reserves, which are already depleted in obese patients, and then to break
down structurally essential fat without touching the abnormal deposits. In this way, a
patient may be brought to the brink of starvation in spite of having a hundred pounds
of fat to spare. Thus any weight loss brought about by thyroid medication is always
at the expense of fat, of which the body is in dire need.”30
Are you sceptical of such a program? Who wouldn’t be. Most people have tried diets
galore, only to be disappointed in the end.
Dr Simeons’s original program required a doctor’s prescription to purchase daily
subcutaneous self-administered injections of hCG. There is also an oral form of hCG
and it, too, is only available on prescription from a medical doctor.
However, I learned that there is another effective hCG option: an hCG homoeopathic
remedy, taken daily as oral drops. Homoeopathy is a 200-year-old healing approach,
based on the emerging science of energy medicine that imprints the energy of a
substance without using the actual physical substance. The body is literally able to
read the information and create the desired outcome.
Homoeopathic hCG has the same effect as the medically prescribed hCG versions.
So, I decided to give it a try.
Using the hCG homoeopathic drops three times a day for 23 days and following Dr
Simeons’s protocol of eating specific foods in specific amounts for a specific period
of time, I embarked on this experiment. The best part of all is that this program
requires no specific exercise routines, expensive eating plans or special dietary
formulas.
Now, for most of us, stepping onto a scale to weigh in is an extreme, masochistic act.
However, on this hCG program, it was closer to a religious experience. I would step
onto the scale in the morning and discover that a pound of fat had literally
dematerialised from my body overnight!
But it wasn’t only the fat: it was also the inches. My old clothes were literally falling
off me. I wasn’t hungry at all. My energy level was off the chart. Before my very
eyes, I saw my body transforming. The midriff disappeared and my hips and thighs
are the thinnest they’ve ever been since my 16th birthday—an accomplishment I never
thought possible. And wonder of wonders, my muscle tone improved.
During this 23-day protocol, I lost 15 pounds (6.75 kg) and two dress sizes! I have
since done another 23-day protocol and my total weight loss has been 25 pounds
(11.25 kg) and four dress sizes. And I now have a totally flat tummy!
The entire program as created by Dr Simeons requires 23 days on hCG followed by a
maintenance phase of another three weeks of a low-carbohydrate, low-sugar diet. The
complete program is required not only for fat loss and resculpting but also for the
resetting of metabolic functions.
The most impressive part of this program is that by resetting my hypothalamus and
metabolism, my weight has not varied by more than a pound (0.45 kg) in several
months. It appears that Dr Simeons was right. By improving metabolic functioning
on the hCG program, there is a greater likelihood that this new weight loss is here to
stay.
Since venturing into the hCG world, I have assisted over 200 of my patients on this
protocol. Every single one of them has been successful, even those who were
severely obese and had given up hope of ever becoming “normal”. Men seem to have
a fat-loss advantage over women; they are much bigger losers on this program.
However, the good news is that everyone can be a big loser!
Not only did my patients lose pounds and inches, they all gained health benefits: joint
and knee aches and pains disappeared, blood sugar levels returned to normal, blood
pressure was lowered, sleep improved, energy increased, skin tone rejuvenated and
food and sugar cravings disappeared.
It’s not often that a weight loss program can deliver such fabulous results. In fact,
there is no other weight loss program that I know of that can safely release long-term
fat reserves or reset the hypothalamus for ongoing weight maintenance.
Could the discovery of Dr Simeons really be the solution to the growing obesity
epidemic with all the accompanying chronic health problems?
According to Dr Simeons: “Obesity problems are perhaps not so dramatic as the
problems of cancer, but often cause life-long suffering. How many promising careers
have been ruined by excessive fat; how many lives have been shortened? If some
way—however cumbersome—can be found to cope effectively with this universal
problem of modern civilised man, our world will be a happier place for countless
fellow men and women.”31
I have no doubt that in our diet-crazed world of people desperately seeking solutions,
this is the ultimate program for fat loss and body-resculpting while at the same time
helping to rebalance the functioning of the master gland, the hypothalamus.
Fortunately for an overweight world, Dr Simeons’s discovery has finally offered a
safe, affordable and effective solution for this global obesity crisis.
About the Author:
Sherrill Sellman, ND, is a naturopathic doctor (Board certified in integrative
medicine), an educator, a women’s natural health expert, psychotherapist and
journalist in the field of women’s health. She is also a much sought after international
lecturer, the host of two weekly radio shows, and a senior editor and contributing
writer to numerous health publications. She is the best-selling author of Hormone
Heresy: What Women MUST Know About Their Hormones and What Women MUST
Know to Protect Their Daughters from Breast Cancer. Dr Sellman is a scheduled
speaker at the 2010 NEXUS Conference in Queensland, Australia, on 24–26 July.
For more information, visit http://whatwomenmust know.com. To see the complete
version of Dr Sellman’s article, go to
http://whatwomenmustknow.com/freereports/hcg.
Endnotes
1. Epidemiologic.org, “Most Overweight Countries in the World: Ranking”, 20
February 2007, http://tinyurl.com/54rms8
2. Janiszewski, Peter, “An emerging obesity epidemic in the developing world”, 29
April 2009, http://tinyurl.com/y49pl2y
3. Wang, Y. and M.A. Beydoun, “The Obesity Epidemic in the United States”,
Epidemiologic Reviews, doi:10.1093/epirev/mxm007, published online 17 May 2007
4. Liang, Lan, PhD, et al., “Will All Americans Become Overweight or Obese?
Estimating the Progression and Cost of the US Obesity Epidemic”, Obesity 2008 Jul
24;16(10):2323-30
5. ibid.
6. Devlin, Kate, “One in 10 children in England ‘will be obese within five years’”,
The Telegraph, UK, 15 December 2009, http://tinyurl.com/yj2×5pu
7. New Zealand Ministry of Health, “Obesity in New Zealand”,
http://www.moh.govt.nz/obesity
8. Deitel, M., “Overweight and obesity worldwide now estimated to involve 1.7
billion people”, Obesity Surgery 2003; 13:329-330
9. CIO Foundation, “General Overweight and Obesity Statistics”, 26 December 2009,
http://www.ciofoundation.org/overweight.html
10. Stark, Jill, “Surgeons fear rapid rise in super obese”, Sydney Morning Herald, 17
January 2010, http://tinyurl.com/yg3kj9z
11. CDC, “Study Estimates Medical Cost of Obesity May Be As High As $147
Billion Annually”, 27 July 2009,
http://www.cdc.gov/media/pressrel/2009/r090727.htm
12. Colagiuri, S. et al., “The cost of overweight and obesity in Australia”, Med. J.
Australia 2010 Mar 1; 192(5):260-64
13. ibid.
14. http://www.wikinvest.com/stock/Weight_Watchers_
International_(WTW)
15. “Matrana, Marc R., MD, MS and William E. Davis, MD, “Vitamin Deficiency
After Gastric Bypass Surgery: A Review”, SMJ 2009 Oct; 102(10):1025-31,
http://tinyurl.com/2c7zm7s
16. “Duodenal Switch Surgery Cost”, http://www.yourbariatricsurgeryguide.
com/duodenal-switch-cost/
17. Morales, T., “Gastric Bypass Surgery Gone Bad”, CBS News, 21 January 2005,
http://tinyurl.com/5ckrp
18. Simeons, A.T.W., Pounds and Inches: A new approach to obesity, Rome, 1967
(privately printed)
19. Elobeid, M.A. and D.B. Allison, “Putative Environmental-Endocrine Disruptors
and Obesity: A Review”, Curr. Opin. Endocrinol. Diabetes Obes. 2008 Oct;
15(5):403-08, http://tinyurl.com/2chrwfn
20. Becker, Robert O., MD, and Gary Selden, The Body Electric: Electromagnetism
and the Foundation of Life, William Morrow, 1985, pp. 284-85
21. Lai, Henry, Dr, “Neurological Effects of Radiofrequency Electromagnetic
Radiation Relating to Wireless Communication Technology”, paper presented at the
IBC-UK Conference, 16–17 September 1997, in Brussels, Belgium,
http://www.mapcruzin.com/radiofrequency/henry_lai1.htm
22. Simeons, A.T.W., “The action of chorionic gonadotropin in the obese”, The
Lancet 1954 Nov 6; 267(6845):946-947
23. Belluscio, Daniel Oscar, MD, http://www.oralhcg.com/english/in7.htm#1
24. Simeons, 1967, op. cit.
25. ibid.
26. Belluscio, op. cit.
27. Simeons, 1954, op. cit.
28. Belluscio, Daniel Oscar, MD, “Utility of an Oral Presentation of hCG (Human
Chorionic Gonadotrophin) for the Management of Obesity: A Double-blind Study”,
at http://www.hcgobesity.org/hcg_obesity_study.htm
29. http://oralhcg.com/english/in2.2.htm
30. Simeons, 1967, op. cit.
31. Simeons, 1954, op. cit.

Weight Loss and the Paleo Diet… as researched by Loren Cordain…

Tuesday, June 22nd, 2010

Weight Loss and the Paleo Diet

Hunter-gatherer societies and other less Westernized populations routinely exhibit superior health markers, body composition and physical fitness, when compared to western populations. Indeed, our hunter-gatherer ancestors were lean, healthy, fit and free of the signs and symptoms of most diseases of civilization.

The evolutionary template thus tells us that to achieve optimal health, body composition and physical fitness we should try to emulate our ancestors’ diet and lifestyle.

People who follow the Paleo Diet lose weight without counting calories, measuring portions, or going hungry. There are many reasons why this way of eating naturally leads to a lean body composition. Here are some of them:

1. The Paleo Diet is higher in protein than most Western diets. High protein diets are more effective at reducing hunger than reduced-calorie diets that people typically follow when trying to lose weight. Protein has a two to three times greater satiety value than either fat or carbohydrate, so people spontaneously eat less when they consume more protein. In fact, 3 of the 4 intervention studies with a Palaeolithic type diet have shown exactly that!

2. Protein has a higher thermic effect than carbohydrates or fat, which means it requires more energy to metabolize than the other macronutrients

3. A high-protein diet (especially one that contains high amounts of the amino acid leucine) will help you maintain your muscle mass, which is very important in terms of fat loss.

4. The second reason the Paleo Diet favors fat loss is its low glycemic load. The glycemic load is a measure of how quickly a given serving of a certain carbohydrate containing food raises blood sugar levels. By focusing on fruits and vegetables as the main carbohydrate sources, The Paleo Diet has a lower glycemic load than most cereal based diets. Hundreds of scientific studies show that high glycemic load foods cause hormonal and blood chemistry changes that increase appetite and promote fat gain.

5. The Paleo Diet has a lower omega 6/omega 3 fatty –acid ratio than most so called healthy diets. Emerging evidence suggests that omega 6 fatty acids may promote obesity and that adding omega 3 fatty acids to your weight loss program may lead to more fat reduction and less muscle loss.

So, the Paleo Diet has many advantages.  Loren Cordain has written several books on the subject discussing these and many more topics of interest to health conscious human beings…

Madonna Guy, Naturopath, Brisbane
New Leaf Natural Therapies
3348 6098