1. Preheat the oven to 400F/180C.
2. Snap off woody ends of asparagus and discard.
3. Tear off a large sheet of non-stick aluminum foil.
4. In the center of this sheet, place asparagus spears and sprinkle with salt/pepper.
5. Place whitefish on top of asparagus.
6. In small bowl, combine lemon juice & oregano, and pour over fish.
7. Fold up edges and completely seal packet on all sides.
8. Bake 10-20 mins, until fish flakes.
9. Serve.

Cinnamon Stewed Apple

1. chop up apple
2. put in saucepan, sprinkle with cinnamon, add a few cloves
3. add tbsp water
4. Heat and stew for about 25 minutes.
5. Yummo!!!!
6. In consolidation phase – add a small amount pure cream.  mmmmm