Blood sugar imbalances create so many problems for people today: but it is possible not only to prevent diabetes, but also in beginning the process of reversing diabetes. We see so many people who have the beginning symptoms of sugar cravings or dizziness when it’s been a few hours since they’ve eaten.
What are the symptoms of blood sugar imbalances?
- needing to eat regularly
- dizziness if you haven’t eaten in a few hours
- hungry within an hour of eating
- sluggish liver – inability to lose weight, poor energy
- (or hungry all the time)
- mood disorders
- hormonal imbalances such as PMT & PCOS
- headaches and migraines
- chocolate cravings
There are 5 keys to preventing diabetes:
- eat a protein snack every 3-4 hours: meats, nuts, cottage cheese, cheese, tofu
- eat fish for your dinner 3 x weekly along with salmon/sardines for lunch 3-4 x per week.
- maintain a healthy weight and/or work towards a more balanced BMI (body mass index)
- use products which balance your blood sugar: for example, we utilise products such as Metagenics Insulex, Resist X, Fibroplex, Meta Oil
- exercise regularly: 30 minutes daily (minimum) has been shown to balance blood sugar and help our cells to function - usually blood sugar balancing is also about having insulin resistance, therefore the cells simply can’t take in insulin into the cells, and energy creation can’t happen effectively inside the cells.
Our solutions for blood sugar balancing:
- We have a weight loss programme (and a payment plan to save you money) to start the process of fat loss.
- We have a chronic pain programme (if pain is the reason exercise is difficult) which helps to reverse chronic pain conditions.
- We have a hormonal balancing programme (and a payment plan to save you money) to balance all of the hormones in your body. Hormones are everything! Nothing happens in your body without a hormonal component. Nothing!
- We use frequency specific microcurrent and infrared saunas to detoxify the cell membranes to detoxify insulin and allow the insulin to be utilised the way that it should.
So there are many ways we can help you, here at New Leaf Natural Therapies for your hormonal imbalances. See us today!
Madonna Guy, Naturopath
Wynnum, Brisbane