Archive for the ‘Recipes: healthy’ Category

Phase 2 HCG Chocolate Mousse – High Protein Chocolate Sweet!!

Thursday, September 10th, 2015

HCG Phase 2 recipePhase 2 Chocolate Mousse. ..  Yumbo!

500 g lowest fat cottage cheese
3 dessertspoons cocoa
Xylitol or stevia to sweeten. Blitz in blender until smooth…..

Makes 4 x portions!

Top with strawberry portion if you like. This is your protein and fruit serve. Eat your veggies separately!

Call us on 3348 6098 for HCG support 🙂

Low Carb Pizza for Consolidation Phase of HCG

Thursday, September 10th, 2015

New Leaf Natural Therapies HCG Consolidation RecipesHere’s a low-carb pizza made with angelhair noodles..
(available at New Leaf) yummy!!

1. Pre-heat oven to 220 degrees. rinse, dry heat and dry 2 x packets angel-hair noodles
2. chop roughly into smaller pieces and mix with 2 eggs – spread out over tray (I used alfoil over my pizza tray – it sort of got stuck but was okay)…
3. mix 2 x cups grated mozzarella cheese; 3 x tbsp parmesan cheese, 1 heaped tbsp Italian herbs and spread out over egg/noodle mix
4. place a sheet of baking paper over the top of the pizza – cook for about 15 minutes until nice and crispy
5. spread warmed sauce (marinara) over the top of the pizza and enjoy!!

HCG Chicken and Asparagus Cassarole

Tuesday, April 28th, 2015
Number of Servings: 1


        100 Grams cubed chicken
        Asparagus chopped
        1/2 C Chicken Broth
        1 Melba Toast crushed (optional)
        1 clove garlic crushed minced
        2 tbsp. onion chopped
        Dash of paprika

      Salt & Pepper to taste


    Place chicken, asparagus, liquids, and spices into a small baking dish. Bake at 375 degrees for 30 minutes or until bubbly and hot. Top with crushed Melba toast crumbs and sprinkle with paprika.

    Makes 1 serving (1 protein, 1 vegetable, 1 Melba toast)

    Number of Servings: 1

    HCG Prawn and Spinach Soup

    Tuesday, April 28th, 2015

    HCG Prawn & Spinach Soup:   great protein, fibre, nutrition, easy to prepare!

    Minutes to Prepare: 5

    Minutes to Cook: 10

    Number of Servings: 1


    100g prawns (uncooked)
    1/4 cup onion, chopped
    1 cup vegetable broth (divided) or 1 cup water and 1 teaspoon vegetable broth seasoning
    2 cloves garlic, minced
    1/2 teaspoon curry powder
    1/4 teaspoon chili powder
    1/4 teaspoon cumin
    1/4 teaspoon turmeric
    2 cups chopped spinach
    Juice of 1/4 lemon


    In a tiny bowl, mix the curry powder, chili powder, cumin, and turmeric. Set aside

    Pour 1/4 cup veggie broth into a skillet. Saute the onion until soft. Add the prawns, garlic, and seasonings until prawns are done to your liking.

    Cover and remove from heat.

    Pour the remaining 3/4 cup broth into a saucepan. Bring to a boil and add the spinach. Cook and stir just until wilted.

    Put cooked spinach on your plate. Drizzle with lemon juice. Top with the prawn curry.
    Serving Size: makes 1 serving

    Chickpea and Broccoli Salad with Flax-Tahini Dressing

    Monday, June 24th, 2013


    (packed with antioxidants and anti-cancer phytochemicals!)

    Serves 4–6

    • 3 cups (cooked) chick peas, drained
    • 2 cups broccoli flowerets, lightly steamed
    • 3/4 cup chopped onion
    • 1 cup thinly sliced radishes
    • sea salt, to taste
    • ground pepper, to tasteFlax-Tahini Dressing
    • 2 tblsp flax oil
    • 3 tblsp tahini
    • 11/2 TB lime juice
    • 2 cloves garlic
    • 2 tblsp tamari (wheat-free soy sauce)
    • 2 tblsp to 1/4 cup water

    Combine all dressing ingredients in a blender or food processor and process to an even consistency.

    In a large bowl, toss chickpeas, steamed broccoli, onion and radishes together with tahini dressing. Season with salt and pepper to taste.

    Recipes: Healthy, cheap and easy

    Tuesday, January 3rd, 2012

    Safe Cleanser Recipe

    3 tablespoons vinegar
    1 tablespoon borax
    2 cups water

    then add 1 tablespoon dishwashing detergent

    then add a few drops of peppermint or eucaplyptus oil (essential oils – do not use fragrant oils)

    simple. cheap. easy. healthy!

    Why?  Chemicals in most cleaning products are toxic and dangerous for our health.  If it says:

    • only use in ventilated rooms
    • don’t use around children or pets
    • don’t touch surface area afterwards
    • beware – not to take internally

    then it’s probably toxic for us, our pets and children, and most importantly – bad for our health!!  Many of these products are bad for fertility, increase our risks of cancer and diabetes, add to our pain levels, create chronic fatigue and more.