Archive for the ‘Reiki/Intuitive Energy Healings’ Category

Looking After Others Means Looking After Yourself

Saturday, October 17th, 2015

One of the challenging things in life is when we start to get older and family or close friends start to receive diagnosis of their health. Yes, I’m talking cancer in the family. It’s one of the most challenging things one goes through when loved ones start to show symptoms, go through treatment with drastic side effects and with the looming query of: what’s going to happen next?

The overwhelming sense that one can’t really do much, the underwhelm of not being able to do much except comfort the person which is really hard to do when we’re rundown, exhausted, worried and busy with normal life. So what can we do apart from cook dinners?

You can look after yourself. Yes, it is one of the best things you can do as a support person to someone and don’t feel guilty about good health! When you’re rocking the sense of wellbeing:

  • it is a natural pick-me-up for others
  • you have more energy to do support jobs i.e. driving to appointments, cooking and preparing food, changing bed sheets, helping shower
  • it’s easier to maintain positive, non-judgemental and a calming vibe
  • you become more emotionally resilient
  • and are more able to enjoy more moments along the way

Let’s break it down:

Maintaining a sense of personal balance and wellbeing actually means:

  • maintaining good sleep wherever possible. Sleep is necessary for the body to replenish stores and do minor repairs around the body from the day.
  • Maintaining a balance of hormones. Why is this so important? Hormones are the bodies messengers to tell parts of the body to do things. Yes, reproduction is a result from hormones but they also have a great effect on keeping us calm, awake, good focus, active with energy and even sleep when it’s bed time. If one is over used then it’s eventually like a game of domino’s, but not quite as fun.
  • Maintaining good energy means everything becomes easier! Doom and gloom isn’t an overbearing sense but more a sense of acceptance and you are more likely to make more good moments.
  • Having good energy means eating good food and often. Food is our fuel therefore there is some truth to “You are what you eat”. Good energy means having enough energy to make breakfast lunch and dinner for yourself and whoever else you need to. When we’re busy, stressed and overwhelmed one of the first things to go out the window is dinner and/or breakfast. This is effectively not putting good fuel in the engine and expecting it to do a Formula 1 race every day. The maths just doesn’t add up, does it? Preparing good nutritious food is paramount and may take a bit of organising but should be a priority on your to-do list.
  • Taking care of any aches, pains and health issues of your own so when you’re with your loved one you can be as present and focussed with them as possible.

So we’ve talked benefits, now the big question is: how?

I’m a Naturopath and Kinesiologist so I’m going to say naturopathy and kinesiology works wonders! So I will go through some benefits however if your thing is massage do that. And do it regularly!

I love naturopathy as essentially it’s utilising herbs, nutrients, food as medicine, flower essences and even appropriate homeopathics to support and maintain wellbeing. For example often stress and energy are big ones that need support as they can unwind everything else. There are some fantastic herbs called adaptogens that help support energy levels whilst calming the nerves. Herbs can cater specifically for your personal health requirements whether it be stress, energy, pain and inflammation or digestion. They can make day to day life easier!

Whereas Kinesiology can essential give an indication of where the stress is affecting your body, how to balance it and what herbs, nutrients, foods or other remedies are the priority to maintain wellbeing and balance J

Other fantastic modalities that can be used alongside or instead of are:

  • Massage – If you have aches and pains and respond well to massage book one in regularly. A one off is nice, but an ongoing weekly or fortnightly massage works wonders for stress and energy management long term.
  • Reflexology – via pressure points on the feet this modality also works on rebalancing energy systems (and organs). Plus you get to lie down for one hour and totally relax into an amazing foot rub!
  • Chi Nei Tsang – this is a particular massage style for your belly. It is really good for digestion as when we are stressed, busy and tired our digestion often takes the brunt of it all and starts to not work as well. And what does digestion do? It processes our fuel (i.e. food) so we can use it efficiently. Therefore digestion is really important.

Some people like to mix it up, that is naturopathy/kinesiology every three weeks to keep on top of things and in between a massage, reflexology or chi nei tsang. It’s whatever works for you!

Importance of Balance in our lives

Saturday, May 23rd, 2015

Achieving balance is something we discuss often at New Leaf Natural Therapies.  So many of the issues our client’s struggle with, be it physical, emotional and mental are related to their lives, bodies and feelings, being destabilized.  The word “disease” is a literal translation to the state of being that the body is in “dis – ease”, and ailments and illnesses can originate from the mind, body, spirit being out of balance.  All of the services we provide are working towards helping our clients find health, harmony and balance in their lives.

 I found the following article by Jasmine Tanjeloff a psychotherapist that gives some simple steps to start to bring grounding and balance into your life.

 “Happiness is not a matter of intensity but of balance, order, rhythm and harmony.” ~Thomas Merton

To start, what does it mean to be balanced?

To me, it means that you have a handle on all the various elements in your life and don’t feel that your heart or mind is being pulled too hard in any direction. More often than not, you feel calm, grounded, clear-headed, and motivated.

How do you find your balance?

The elements in life that require the most balancing can be divided into two categories: internal and external. Oftentimes, people focus on one more than the other.

For example, you may find that you focus on external things, like work, relationships, and activities, and that you pay very little attention to what is going on inside your heart and mind.

On the other hand, you may find that you spend so much time being self reflective that you sometimes miss out on the experience of living.

Internal (Mind, Heart, Health)

  • Mind: Challenging yourself intellectually vs. creating opportunities for your mind to rest
  • Heart: Giving love vs. receiving love
  • Health: Eating, drinking, exercising properly vs. resting and treating yourself to some extra yummies

External (Work, Social, Family, Fun)

  • Work: Pushing yourself to achieve goals vs. seeing the bigger picture and enjoying the ride
  • Social: Satisfying your social desires vs. taking time for yourself
  • Family: Fulfilling your familial responsibilities vs. creating healthy boundaries
  • Fun: Allocating time for things you enjoy doing vs. making sure you don’t overdo it

As you can see, both ends of each spectrum are actually positive; but if either side is taken to an extreme, something that is intended to be positive can end up being detrimental.

 If you feel pulled in any one direction and uneasy about it, these steps may help you get your life aligned:

1. Acknowledge. – Take some time to really look at your life, your state of mind, and how you’re feeling. Be honest with yourself and notice the areas of your life that you’re neglecting.

2. Examine. – Notice if you’re leaning more toward an internal or external focus, or if there are areas within each category that you would like to be more balanced.

3. Set Goals. – Look at the outline to help you decide which ways you want to balance your life. Make a list.

4. Plan Tasks. – Make a list of daily, weekly, and monthly tasks that you will need to do to achieve each of these goals. What have you tried in the past? Did it work? If not, what can you do differently?

5. Reflect. – What is the most important thing you’ve accomplished in the past? How did you stay focused toward this goal? How did you handle your fears, doubts, anxieties, worries, and negative self-talk? How does it feel to know that you accomplished the goal in spite of these parts of yourself?

6. Prepare. – What is your inner “stuff” that will try to keep you from sticking to your plan (fears, worries, doubts, negative self-talk)? Can you specify the things you will say to yourself to push you off track? (For example: “Just one more bite, I’ll start eating better tomorrow”) Make a list.

7. Empower. – What do you need to remember in those times? What are things you can say to that self-sabotaging part of yourself? Be kind to yourself. Balance won’t feel good if you’re cruel to yourself in creating it!

8. Connect. – Is there a person or a tactic you can use to keep yourself supported, motivated, and focused in those hard times? I highly recommend connecting and sharing your inner process with someone. Find someone who can help you challenge your inner demons, and celebrate your little accomplishments.

9. Plan. – Just like accomplishing any goal in life, it takes time and effort to overcome your habitual patterns and create new ones. If you stay on track with this detailed and intentional process for three whole months, then there is a good chance you will create new habits to enjoy a more balanced life going forward!

 Theses nine steps are a great starting point but the support of knowledgeable practitioners is a vital element in finding the answers and moving forward.  Sessions of Kinesiology, Reiki, Reflexology, Chi Nei Tsang/Remedial Massage and Naturopathy can help with self sabotage and survival patterns, reducing stress, nutritional support as well as creating a plan to move forward.

At New Leaf we can offer Kinesiology (Georgia, Madonna), Reiki (Gabby), Reflexology (Carole) as well as Remedial/CNT Massage (Reenee-Jee, Carole) and Naturopathy (Georgia, Madonna) to help you to develop and maintain balance and harmony for your health and wellbeing.

Give Annette a call on 3348 6098 to find out about the specials on offer to get you started or help continue your journey.

All the best

Gabby Graham

Reiki Practitioner/Energy Worker

Intuitive Energy Balances

Tuesday, March 24th, 2015

I have been attuned to Reiki for 10 years now and have enjoyed the benefits of working with this beautiful energy.

If you are feeling stuck, lacking motivation or just finding it hard to feel happy I can help with an Intuitive Energy Session at New Leaf Natural Therapies.

Our initial connection with people is on an energetic level. I believe we get a feeling about someone even before we speak to them by sensing their energy; it is this energy that I work with.

When we experience difficult situations, sustained stress or traumatic events the intense energy that goes along with these events can get stuck in our bodies. This blocked energy can impact on our lives making it difficult to make decisions, feel motivated or to just feel happy.  It also can impact on our connections with partners, family, friends and colleagues. 

During an Intuitive Energy Balance we will spend time talking about the issues at hand which will bring up the energy connected with the stress around the situation. Then using my hands I will scan the body to see where the energy is stuck and use Reiki to clear the energy and release the pent up tensions and emotions.  With the release of this energy clients find it easier to move forward and resolve issues.

I found this great article at “The International Centre for Reiki Training” that explains what Reiki energy is and how it helps.

What is Reiki?  Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

The word Reiki is made of two Japanese words – Rei which means “God’s Wisdom or the Higher Power” and Ki which is “life force energy”. So Reiki is actually “spiritually guided life force energy.”

A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use.

While Reiki is spiritual in nature, it is not a religion. It has no dogma, and there is nothing you must believe in in order to learn and use Reiki. In fact, Reiki is not dependent on belief at all and will work whether you believe in it or not.

Mikao Usui, the founder of the Reiki system, during a meditation several years after developing Reiki, decided to add the Reiki Ideals to the practice of Reiki.  The Ideals came in part from the five prinicples of the Meiji emperor of Japan whom Mikao Usui admired. The Ideals were developed to add spiritual balance to Usui Reiki. Their purpose is to help people realize that healing the spirit by consciously deciding to improve oneself is a necessary part of the Reiki healing experience. In order for the Reiki healing energies to have lasting results, the client must accept responsibility for her or his healing and take an active part in it. Therefore, the Usui system of Reiki is more than the use of the Reiki energy. It must also include an active commitment to improve oneself in order for it to be a complete system. The ideals are both guidelines for living a gracious life and virtues worthy of practice for their inherent value.

Please call New Leaf Natural Therapies on 3348 6098 and speak to Annette or Sara to organize an Intuitive Energy Balance with Gabby Graham.  The first session will be 30% off the full price and I am available alternative Tuesdays and every Wednesday, Thursday and Friday.  I look forward to hearing from you.

Gabby Graham                                                                                                                                                                                                                                       Energy Worker Reiki Practitioner