Archive for the ‘VLA BioImpedance Screening’ Category

Body Composition and Weight Loss! Why It’s So Important!

Thursday, April 27th, 2017
We’ve specialised in weight loss processes at New Leaf for over 10 years – using several types of weight loss processes including the HCG Rapid Weight Loss programme, Shake It, Keto, Paleo… and I TRULY BELIEVE that weight loss without regular (weekly is optimal!) VLA BioImpedance Screenings is dangerous!
A few years ago I had two people in a short space of time that had both lost muscle mass and muscle quality on HCG.  This confused me until I realised that they had both decided to continue the HCG diet BEYOND the allowed 42 days maximum.  Both had done an extra 2 weeks instead of going back onto consolidation as the protocol requires.  It was really interesting to see because it highlighted that the HCG rules are really important.  Many of my clients say they could do HCG or Steak Days or Apple Days forever!
I had another client who (with another naturopath) had done 6 weeks of juice fasting and her inflammation was through the roof, her muscle mass and muscle quality was a joke.  It was scary the damage that had been done to her body.  She said ‘but I feel great’!  I said, ‘well, that’s because your body is running on sugar all day every day!’.  We had a lot of work to do to repair her body.  If juice fasting is to be done to prevent or help health problems (such as cancer) increasing inflammation during the process is not the way to go….
Another client (this was who I call my mars bar lady!) on the Shake It weight loss programme, who was continually losing about 1/2 kilo per week and had done incredibly well, turned up for her apt and said ‘I’ve been a bit naughty, I don’t expect to lose weight this week’.  We did her VLA and found:
  • weight about the same as previously
  • 2 kilos LOSS of muscle mass
  • 30% decrease in muscle quality
  • 2 kilos of combination extra fat and fluid.
  • she’d eaten 3 mars bars (on special at a service station – don’t do it!!) at a servo 2 days earlier.
  • it took 3 weeks to regain her muscle mass and muscle quality and bring her fat mass down to ‘before’ the mars bar day!
One of my ladies in yesterday had only lost 200g this week (had missed 4 doses of HCG and hadn’t had optimal diet over weekend)… but overall there had still been good changes:
  • 450g reduced normal fat
  • 500g reduced tummy fat
  • less hydrated in muscles
  • more fluid outside cells
 So  don’t allow your body to fall apart while losing weight.  Talk to us about maintaining or losing weight healthily!!
New Leaf Natural Therapies
0417 643 849
3348 6098
healthteam@newleafnaturaltherapies.com.au
In other words, there had been a kilo shift for the better, a kilo of inflammatory fluid (which needs releasing – yes!) but she wouldn’t have known without weekly VLA BioImpedance Screenings….

Madonna’s thoughts on weight loss ‘The Biggest Loser’

Tuesday, April 11th, 2017

So, have you been watching parts of The Biggest Loser – Tranformation?

I always watch bits and pieces of it – and am constantly reminded how hard it is to lose weight.  These are people taken from their daily lives, with no distractions, who get really disappointed with their weight loss – if it’s ‘ONLY’ a kilo, or two, or three – per week.  These people are not given the appreciation of what it really means to lose this weight.

I know TV is just about the numbers, but here re some things that are NEVER mentioned on the show, which frustrate the hell out of me!  You’ve got to remember when we ae losing weight we are shifting our entire body composition.  Here are some overall body shifts that happen throughout weight loss:

  • As we remove inflammatory foods (grains, sugars, alcohol, breads, cereals, soft-drinks, diet drinks (aspartame) our body has the ability to become more hydrated.  As we become more hydrated we are weighing more – in every cell in our body!
  • As we increase herbal and water we are adding water-weight to our total weigh-in.  Water is anti-inflammatory.  We are aiming to have more than 50% of fluid INSIDE the cells…  When we have less than 50% of fluid inside the cells our cells are oozing nutrients – we’re not shifting what we need to shift.  Oestrogen, for women (or men with lots of tummy fat) is inflammatory and hinders our ability to hydrate our cells, therefore men will often have 55%-65% of fluid inside their cells easily (on a crappy diet) whereas women struggle to get 50-55%.  But we do see the increase slowly but surely as clients do weight loss processes along with detoxification
  • We gain muscle mass!  These people on these shows often start their journeys with an incredibly low level of muscle mass.  Therefore as they are changing their diet, doing heaps of exercise, weights, training – they may be building muscle mass.   As we increase the muscle quality and the muscle mass (you have to create micro-damage in the muscles in order to create more muscle mass) our cellular energy starts to increase.  This also improves the heart quality as well, simultaneously.

These 3 factors are really important to consider when losing weight.  It’s easy to get disheartened.  Our VLA BioImpedance Screening process will let you know EXACTLY what is going on in your body at a cellular level!

Some people are lucky enough to be able to lose weight easily when they put their mind to it – but many of us aren’t that lucky.  Talk to us about ways we can support your weight loss journey today.

Madonna Guy ND
New Leaf Natural Therapies

healthteam@newleafnaturaltherapies.com.au

3348 6098