Posts Tagged ‘Madonna Guy ND New Leaf Natural Therapies’

Kidney Stone Support

Wednesday, September 13th, 2017
  • I found this article today on Kidney Stones – funnily enough I sort of agree that generally home remedies are not enough to be beneficial short term, but clinically I’ve found the coke and asparagus treatment beneficial for clients over the past 10 years.  So I disagree that it doesn’t work.  I do however, recommend the general recommendations of apple cider vinegar (if not allergic/intolerant); lemon juice and olive oil in our diets; and herbal teas such as Stone Breaker tea are great – available at New Leaf (the lemon juice and olive oil cleanse is more for gall stones and only when appropriate).  It takes a long time to break down kidney stones and the coke and asparagus treatment (done on ONE day – not multiple days – so long term it won’t have an effect as long as we rehydrate!)
  • We also use supplements that support better kidney and bladder health and re-alkalise the body (a full cleanse often takes 2 years!  Not these quick few weeks – this will NOT help prevent kidney stones)
  • With regards to the coke and asparagus treatment – it’s VERY specific and sometimes needs to be done once per month over a series of months if the stones are large or there are multiple stones
  • We would recommend Looking at your Blood and performing an OligoScan – finding out where the mineral levels in your body are, and looking at toxicity.  Kidney issues are about toxicity of one form or another…
  • We would also look at acupuncture and kinesiology to improve kidney energy and functionality – and microcurrent treatments to support breaking down the stones – along with teas and supplements to start the process of breaking down the kidneys.
  • Keep in mind that the kidney is the FOURTH filter in the body – the first is the digestive tract, the second is the liver, the third is the lymphatic system and the FOURTH is the kidneys/urinary tract.  So you are less likely to have kidney issues if all of your other filters are working correctly…
  • If the body is too acidic and we are creating kidney stones – this is only one problem we have.  Acidity creates many other health issues other than kidney stones, and we really need to look at WHY the body is so acidic:  stress, diet, intolerances and allergies, drug and medication use, PTSD, hayfever, sinusitis, chronic infections, lack of purified water…

Madonna Guy ND
New Leaf Natural Therapies
07 3348 6098
healthteam@newleafnaturaltherapies.com.au

YouTube:  New Leaf Health Team channel

 

 

  • 4 Remedies to Dissolve Kidney Stones… But Only One Works

    You’re experiencing severe abdominal pain that’s radiating to your lower back. You also notice blood in your urine and a persistent need to urinate, even though you can only urinate small amounts at a time. You have a history of kidney stones and are pretty sure you are experiencing them again. Not wanting to use medications or surgery to treat your kidney stones, you start to look for successful home remedies that dissolve kidney stones naturally and fast. Four treatments look promising:

    1. Lemon Juice and Olive Oil
    2. Apple Cider Vinegar
    3. Coke and Asparagus
    4. Lab Grade Chanca Piedra

    Which ones work and which ones don’t? We’ve done the testing and leg work to sort out the success rates of each of these treatments.

    Why Do I Get Kidney Stones?

    Our kidneys are essential organs that filter out the waste in our bloodstream. The byproduct of this waste is our urine. Stones develop from buildup of mineral deposits in our urine that stick together in the kidneys. Typically, these stones develop because of a lack of water that dilutes the accumulation of these minerals on the lining of our kidneys. Certain medications, medical disorders (e.g., Crohn’s Disease), and a family history of kidney stones can also increase your chances of suffering from them.

    Because they are known to cause a great deal of pain, it is no surprise that those who suffer from kidney stones are will to try just about anything to prevent them and to stop them from coming back. Known medicinal treatments include the use of alpha-blockers such as Flomax that relax the lining of the ureter to help stones pass more easily, and medications that treat the associated pain. Additionally, surgical procedures and other non-intrusive means of surgical treatment may be prescribed to break up both calcium oxalate and uric acid kidney stones. These treatments include ureteroscopy and extracorporeal shock wave lithotripsy (ESWL).

    Preventative measures used to halt the formation of kidney stones to begin with include dietary changes and behavioral changes. These include things like decreasing sodium intake, drinking more water to stay properly hydrated, not working out excessively, not going into saunas (to prevent excessive sweating and dehydration), and eating a diet rich in fruits and vegetables.

    What are the Symptoms?

    Kidney stone sufferers may tell you that trying to pass a kidney stone is about the worst pain they have ever experienced in their lifetime. Some of the most common signs and symptoms of kidney stones include the following:

    • Sudden, severe pain that comes and goes in intensity. Common areas afflicted include the back, groin, abdomen, side, and genitals.
    • Nausea and vomiting
    • Blood in the urine or abnormal urine colors
    • Frequent and painful urination

    Though kidney stones are not normally life-threatening situations, they are typically a truly uncomfortable situations. And it’s not unusual to experience so much pain that you make your way to the emergency room to find out what is going on.

    Alternate Remedies for Kidney Stones

    Increasingly more people are interested in following at-home treatments for kidney stones to prevent the use of medicines and surgeries. A number of alternative remedies have been acknowledged for the treatment of kidney stones. We will present these below and discuss their likelihood in success.

    1. Lemon Juice and Olive Oil

    2 star
    lemon-olive-oil

    Sounds awful, doesn’t it? People do claim success in mixing a concoction of lemon juice and olive oil to help dissolve kidney stones as a popular home remedy. Proponents of this method claim that at the first notice of symptoms, mix five ounces of olive oil with five ounces of lemon juice. Drink this combination straight and then drink a glass of water. You should blend this concoction and drink it straight first thing in the morning and again in the late afternoon. Be sure to drink plenty of water as well and extra lemon juice, if possible. Continue this treatment for several days until the stone passes. It is thought that the lemon juice could break down the kidney stones and the olive oil would aid in lubrication to pass the stone more easily. Extra-virgin olive oil is thought to be the best olive oil ingredient to use because it is the thickest and healthiest.

    Warning: Lemons are very acidic and can destroy tooth enamel and contribute to heartburn or ulcers.

    Our patient surveying indicates some success in a very limited number of kidney stone patients. We give it 2 out of 5 stars.


    2. Apple Cider Vinegar

    2 star
    acv-kidney-stones
    Makes your mouth pucker just thinking of it. Some home remedy enthusiasts swear by the use of apple cider vinegar to treat kidney stones. The theory behind it is that apple cider vinegar is made of citric acid that which could play a role in dissolving kidney stones, helping the body pass the stones more easily. In addition, it is believed that apple cider vinegar helps in the prevention of kidney stones to begin with by alkalizing the effect on blood and urine and promoting the production of hydrochloric acid in the body to prevent the formation of kidney stones. Proponents of this home remedy recommend mixing two tablespoons of apple cider vinegar with six to eight ounces of water and drinking the mixture frequently throughout the day, and especially before meal times to help dissolve kidney stones. Drinking ample amounts of fresh water throughout the day is also suggested to help flush the kidneys. If the stones are passed, you are advised to continue drinking this solution one to two times a week to prevent future kidney stones from forming.

    Warning: Apple cider vinegar is very acidic and can erode esophagus tissue, destroy tooth enamel and may be dangerous when taken with blood pressure and diabetes medications.

    Surveys indicate sporadic success in some patients who have been waiting long periods of time for a stone to pass. We give it 2 out of 5 stars.


    3. Coke and Asparagus

    1 star
    Coke Asparagus Kidney Stones
    Sounds interesting, doesn’t it? A common home remedy for kidney stones involves drinking a large amount of Coke and following it up by consuming a half pound of steamed asparagus, pureed. Followers of this method suggest that the phosphoric acid found in Coke aids in dissolving the kidney stones. Asparagus is used as a diuretic. Coke alone will dehydrate you, which is not a good thing if you are suffering from kidney stones. It is the interaction with the diuretic asparagus and the phosphoric acid in the Coke that is the key to breaking down the kidney stone and allowing it to pass. In theory.

    We’ve seen no evidence that Coke or asparagus provides any help in the passage or dissolving of kidney stones. The University of Chicago characterized this home remedy as “useless” and went on to say:

    …the effect of the cola was a worsening of stone risk…

    We give this remedy 1 out of 5 stars.

    How Successful are These Treatments?

    In short. . .not very. There have been many reports of people using these natural methods, but the efficacy is unsubstantiated. Some people report success with these home remedies, but none of these treatments are based in scientific fact. For every anecdotal success story posted online, there are hundreds more stories of failures (and probably upset stomachs). So, what natural remedies DO work? Let’s get to it…


    4. Lab Grade Chanca Piedra

    5star
    Chanca Piedra
    Lab grade chanca piedra has shown high success rates in kidney stone treatment. This herbal remedy breaks down and prevents the development of new kidney stones. All-natural, Chanca Piedra has been shown to scientifically crush the kidney stones to dissolve them and allow easy passing of remnant stone materials. Studies have shown almost instantaneous pain alleviation following the consumption of Chanca Piedra. It first grabbed the attention of the scientific community in a 2002 study on rodents which demonstrated it slowed or halted kidney stone growth. Further studies indicated lab grade Chanca Piedra actually interferes with the process that would normally cause stones to form.


    Kidney Stone ResearchProf. Dr. Nestor Schor

    Professor Dr. Nestor Schor speaking about his research on lab grade Chanca Piedra:

    Treatment with Phyllanthus niruri strongly inhibited the growth of the stones and reduced the number of stones…

    These results show that Phyllanthus niruri has an inhibitory effect on crystal growth…

Choosing a Healthy Pantry: notes on diet, inflammation, acid/alkalising foods…

Wednesday, June 17th, 2015

FAcid/Alkaline Balance:

Acid forming foods – this is not as simple as it seems. Proteins cause acid residue, so many acid/alkaline diets eliminate proteins. Fats create fatty acids, anything that turns into sugar (carbohydrates) will make the body more acidic if we’re not utilising the sugar through exercise and metabolism, any foods that we are intolerant to, or have allergies to cause our immune system to release eosinophils (white blood cells) that release acids into the blood stream. Even fruits in small amounts are alkalising, but in large amounts are acid forming. Alcohol, tea, coffee, soft drinks and fruit juices are all acid forming.

So what’s alkalising? Green leafy veggies (assuming we’re not allergic to them), purified water (most town water supplies are acidic).

There are many fantastic supplements that support an acidic constitution such as G-Tox & Calm-X.

Allergies/Intolerances (also acid-forming):

There are many foods considered ‘healthy’ that our bodies can be having issues with, creating inflammatory immune responses, without us even knowing. Our responses simply may be tiredness, bloating, constipation, any type of pain or diarrhoea. Our food detective quickly checks around 50 core food groups (within an hour consultation) for intolerances. Kinesiology can further muscle test core acupuncture points know to be hot-spots for immunity, therefore finding out if the body has issues with foods/substances in foods. When we have allergies, we have increased levels of eosinophils in the blood, which spray acid on the undigested food particles, thereby making the bloodstream more acidic.

The 8 most common food allergies/intolerances (studies show 80% of intolerances are these 8) are:

  • Cow’s milk
  • Eggs
  • Peanuts
  • Fish
  • Shellfish
  • Treenuts (such as cashews / walntus)
  • Wheat and / or gluten / grains
  • Soy

We also find the immune system may be challenged by:

  • FODMAPS foods
  • Salicylates foods
  • Foods high in amines
  • Genetically Modified Foods
  • Long-life foods
  • Sugar

3 causes of ALL chronic illness:

  • Immune Dysregulation (anything that causes the immune system to be overloaded, or overwork, or underwork.
  • Inflammation: everything, it seems, causes inflammation – stress, lack of sleep, pain, allergies, headaches… find the cause and quench that inflammation
  • Oxidative Stress & Free Radical Damage

We find signs of these 3 causes of disease in our OligoScan, Looking at your blood in real time, VLA BioImpedance & Cholesterol Check:  Ask about our testing packages which give you this information so that you can work on your health!

Eating for Weight Loss & Muscle Gain

Choosing foods which increase glucagon (the fat-burning hormone) and decrease insulin (the fat-storing hormone) and reducing meal size is crucial for weight loss and maintaining our muscle mass. We do several dietary options for weight loss: HCG Weight Loss; Shake It Programme; Keto Programme and by helping people choose general good choices.

Eating is Inflammatory!

The process of eating is a necessary inflammatory process. It’s made even worse if we have digestive issues, chronic health problems or are on medication. There are always studies showing that this food causes this, or that food heals that… but studies with food are often flawed and we have more heart disease, diabetes and chronic ill-health than ever before.

An example of a great combination of food to consume would be, per meal would be: 1 handful of protein, 2-3 cupful’s of vegetables, good fats (a small handful).

A high protein/good fats breakfast (as opposed to toast or cereal) may include eggs/tomatoes/spinach; or protein shake with berries/nuts.

Insulin/Glucagon Ratio to keep in mind.

Eating carbohydrates releases insulin. Insulin is a necessary hormone which helps us to make energy out of sugars in our diet – it’s released with all carbohydrates. If, however, we are insulin resistant, or have too much insulin, it is inflammatory, acid forming, damaging to the capillaries and raises total cholesterol levels (cholesterol is a protective hormone which protects and heals the capillaries from insulin which has created damage) and causes heart disease, diabetes and may be linked with chronic fatigue and cancer..

Carbohydrate Foods:

Carbohydrate foods (breads, cereals, fruits, potato, corn, carrots, peas, sweets, baked goods, sugar, soft-drinks, beers, sparkly wines etc) are the number one reason for weight gain, fatty liver and diabetes.

Carbohydrates release insulin which is an inflammatory fat-storing hormone when out of balance! If you are insulin resistant, carbohydrates are not your friend until you get it under control – ask us about our insulin resistant test.

The best choices for carbohydrates are organic berries, low carb fruits, low GI vegetables. Most health issues will benefit from a low carbohydrate diet.

Avoid white flour, white sugar, white rice, starchy potatoes.

We require healthy small intestines and pancreas to break down and digest carbohydrates.

Good Quality Chocolate/Cocoa/Cacao: Superfood!

Cocoa and cacao are unusually rich in flavanols that help preserve the function of blood vessels. Maintaining youthful blood vessels lowers risk of high blood pressure, type 2 diabetes, kidney disease and dementia.

The problem with chocolate, of course, is the amount of sugar we have with it. Sugar is inflammatory. High cocoa, low sugar is the key. We’re not talking about Cadbury chocolate here!

Coffee/Tea:

A single cup of good quality, organic coffee daily seems to have many health benefits. Decaf doesn’t seem to have the same benefits. Even white tea and black teas have some health benefits. Once we add the sugar it becomes less beneficial.

Green tea has many health benefits including improved fat-loss and fat-metabolism and reducing insulin resistance.

Buy organic herbal teas, tea and coffee – these are drinks with huge amounts of pesticides used.

Too much black tea/coffee is linked with adrenal fatigue.

Dairy & Dairy Alternatives:

Your dairy products may contain growth hormones, since up to 1/5th of dairy cows utilise these hormones. If you must drink milk, buy organic.

Some people have issues with lactose (dairy sugar), and it’s easy to get Zymil which is a lactose-free milk. Some people have issues with casein (the milk protein) and often find A2 milk beneficial.

  • natural, unsweetened, sheep’s, goat’s or cow’s yoghur
  • feta cheese
  • buffalo mozzarella
  • ricotta cheese
  • cottage cheese

We need good stomach, small intestines, pancreas and liver function to break down and uttilise dairy as well as healthy DPP4 enzyme levels.

Dairy Alternatives to consider:

  • almond milk
  • coconut milk
  • goat’s milk
  • oat milk – high in sugar/carbs
  • rice milk – high in sugar/carbs
  • soy milk – buy organic; GMO soy is definitely not healthy.

Eggs:

Eggs do NOT raise cholesterol. Organic/free range eggs should be eaten freely as part of a healthy diet – assuming there’s no allergy. They are high in good fats and protein and help to reverse insulin resistance.

Fats: the good and bad…

Fats are not the bad guys they’ve been made out to be over the past 40 years. Most disease is linked to inflammation, free-radical damage and immune dysregulation. Fats (and protein) release glucagon, which is a fat-burning hormone. Conversely, carbohydrates (sugars) release insulin which is inflammatory and fat-storing.

Trans-fats and hydrogenated fats are cancer forming and should be avoided. These are in packaged foods and long-life foods containing oils and deep-fried foods.

The ketogenic diet – which trains the body to burn fat as fuel (instead of carbs) is based on around 70% fats and proteins in the diet (up to 90% for some people) has been linked to

  • more stamina
  • less exhaustion
  • better muscle mass and quality
  • reversing heart disease and diabetes
  • anti-cancer properties, tumour reduction

For healthy fat metabolism our liver and gall bladder (and subsequently the small intestine) need to be functioning. Once the gall bladder is removed, fat metabolism will never be optimal again.

Fish: Superfood!

Healthy fish is an abundant source of omega-3 fatty acids which help prevent heart disease and protect against abnormal heart rhythms. Fish is also high in protein, low in saturated fat, high in unsaturated fat.

Tuna, salmon & sardines are high in EPA which preserves collagen, DHA prevents skin cancer by reducing inflammation, and EPA and DHA both are good for the heart and brain. EPA (in therapeutic levels) is also anti-inflammatory and DHA is for heart disease, eyes and brain.

Where possible ensure you’re not buying ‘farmed fish’ as these are vaccinated and given anti-biotics.

The fish which contain the highest mercury levels (check with OligoScan how your mercury levels are) are:

  • Shark
  • Ray
  • Swordfish
  • Barramundi
  • Gemfish
  • Orange roughy
  • Ling
  • Southern Bluefin tuna

The fish with the lowest mercury levels are:

  • Shellfish including prawns, lobsters & oysters
  • Salmon
  • Canned Tuna

Fresh fruits: eat a rainbow!

Always keep limes or lemons -use to make fresh lime/ hot water in the morning and to have with avocado/ salad or with papaya.

  • Grapefruit
  • Papaya / Paw Paw
  • Kiwi frui
  • Grapes
  • Fresh figs
  • Fresh dates
  • Pineapple
  • Fresh berries of all kinds whenever possible
  • Avocadoes
  • Apples Pears
  • Stone fruits
  • Other seasonally available fruits

Blueberries: Superfood!

Compounds in blueberries (and other berries) mitigate inflammation and oxidative damage, which are associated with age-related deficits in memory and motor function.

Cherries:

Studies have shown cherries help reduce the frequency of gout attacks. Research has shown that the anthocyanins found in cherries have an anti-inflammatory effect. Anthocyanins can also be found in other red and purple fruits like strawberries, raspberries, blueberries and blackberries.

Strawberries: Anti-Aging

Organic strawberries are high in vitamin C and protect our genes from damage.

Grains & Breads:

  • brown rice- short grain/ long grain / red/ black
  • brown basmati rice
  • rolled oats for muesli/ porridge
  • pearl barley for soups
  • quinoa when available
  • bread: sourdough, rye, grainy with seeds, or wholegrain

Grains can also go rancid like nuts so are best purchased

Green Tea for weight loss:

Studies show that Sensha Green Tea improves levels of catecholamine’s such as adrenaline and dopamine – and increases fat metabolism. Drink good quality green tea – organic – often! If you want to lose weight J . Studies show those who drank good quality green tea (or equivalent supplement such as Thermoburn) has up to 20% extra ‘fat’ in their stools, indicating better fat metabolism and less fat absorption.

Green tea also helps reverse insulin resistance.

Buy organic and good quality to avoid toxins.

Honey: buy organic!

Seems like a no-brainer – healthy sugar. BUT it’s still sugar to be taken into account with our carbohydrate load throughout the day. Did you know most honey now contains anti-biotics? It’s seems ridiculous, but buy organic honey, not genetically modified, full of anti-biotic honey.

Legumes/Pulses:

  • lentils
  • chickpeas
  • split peas
  • black-eye beans
  • fresh peas
  • mung beans
  • adzuki beans
  • broad beans (fresh when possible)
  • pea protein powders

Soak legumes overnight, use fresh cooking water and cook well, add a couple of strips of dried seaweed in the cooking water to improve digestibility and mineral content of the dish. Organic canned legumes are also an option.

Legumes and pulses are considered ‘high protein foods’ for vegans and vegetarians – they are still predominantly carbohydrates – so be careful with weight gain – especially through the mid-section as they can be difficult to digest.

Miscellaneous Healthy Foods:

  • Raw honey, preferably local
  • spices; cumin, turmeric, dried or fresh kaffir lime leaves, bay leaves, star anise, cinnamon, nutmeg, cloves, curry powder, etc
  • seeded mustard
  • Tahini paste
  • Nut butters; almond butter; preferably avoid peanut butter as it has few health benefits, often contains sugar and other preservatives
  • Good quality dark chocolate
  • Frozen organic berries for smoothies
  • Olives and capers for salads
  • Small amounts of preservative free dried fruits
  • Whole grain, sugar free crackers
  • Good quality sugar free conserve
  • Sauerkraut
  • Olive tapénade
  • Pesto
  • Hummus

 

Nuts & Seeds:

Assuming we’re not intolerant or allergic, nuts are a great addition to the diet (not salted and raw!) – calorie and number we eat – take care!. Peanuts have a huge amount of evidence in reducing heart disease, nuts are a rich source of unsaturated fats, with similar benefits to olive oil. They’re also concentrated sources of vitamins, minerals and other phytochemicals, including anti-oxidants. Studies show that people who eats nuts live on average 2.5 years longer.

  • almonds
  • brazil nuts
  • coconut flakes
  • hazelnuts
  • linseeds
  • pecans
  • pumpkin seeds
  • sesame seeds
  • sunflower seeds
  • walnuts

 

Oils

For salads only, do not heat: cold pressed, organic olive oil, flaxseed oil (should be refrigerated), walnut oil

For cooking – cold pressed coconut oil, Tea (camellia) oil, rice bran or cold pressed sesame oil. Most foods should be baked, steamed, poached or boiled, not cooked with oil.

Store oils in a cool, dark place, do not transport in the heat or leave in the sun, or anywhere hot. Avoid margarine.

A small amount of good quality butter is ok.

Olive Oil:

Extra Virgin Cold-Pressed Olive Oil contains polyphenols, powerful anti-oxidants that are linked to low rates of heart disease and cancer and may help prevent age-related diseases. About 50ml daily recommended.

Avocado & Walnut oils are also high in omega 3’s.

Proteins from animals: (if not vegan/vegetarian):

  • organic, free range eggs

 

  • fresh fish: salmon, tuna, mackerel, fresh sardines, swordfish, other fresh, local, unfarmed fish: steam fish in banana leaf and lemongrass/ ginger/ fresh herbs, poach, grill or bake

 

  • lean red meat: choose lean cuts of bison, venison and other game meats, or the lowest-fat cuts of beef, preferably grass-fed beef

 

  • if you eat organ meats, such as liver, they should ALWAYS be organic, as they accumulate toxins easily.

 

  • organic free range chicken

 

Red Wine/White Wine:

We all know that red wine is ‘good for us’. There is more resveratrol in Pinot Noir (10 x more than other red wines) and resveratrol protects our genes and slow cellular aging. Also protects against heart disease, diabetes and age-related memory loss. White wine also has some anti-oxidant effects, but less than red wine. Sweet wines have less benefit.

More than 250mls of alcohol daily becomes inflammatory. In looking at your blood on the screen, we see that alcohol in general causes leaky gut, immune dysregulation and oxidative stress when out of balance in the diet.

Soy: Organic

Organic soy is rich is isoflavones – great for skin and preventing collagen breakdown. Also organic soy is high in protein, fibre and low in fat, high in anti-oxidants. There are soy protein powders if soy products don’t excite you.

Vegetables: Fresh: varied according to seasonal availability:

Focus on non-starchy, for example:

  • Dark leafy greens of all types, for cooking (steaming) and salads

 

  • Asparagus

 

    • Broccoli: Has many anti-cancer components, supports the release of xeno-oestrogens (hormone mimickers)

 

  • Brussels sprouts

 

  • Capsicum

 

  • Cauliflower: use as rice substitute

 

  • fresh ginger

 

  • Fresh herbs

 

  • Jicama – use instead of potato

 

  • Mushrooms

 

  • Okra

 

  • Onion, chili, garlic, chives

 

  • Sprouts: alfalfa, radish, mung bean, snow pea, buckwheat, garlic, fenugreek (some or a mixture of these)

 

  • Squash

 

    • Tomatoes: anti-aging! Contain lycopene (only released during cooking tomatoes) which is a carotenoid – known to reduce inflammation and oxidative stress.

 

  • Zucchini

 

Vinegarette recipe

Other seasonally available vegetablesVegetables should be steamed not fried and then dressed with vinegarette, such as the example below:

Place in a bowl seeded mustard, curry powder or chopped fresh herbs + chopped garlic and cracked pepper.

Add 2 tablespoons quality vinegar: apple cider, red wine vinegar, balsamic or similar, and blend with a fork.

Add 6 tablespoons cold pressed, organic olive oil and whisk together. This should make more than enough dressing for a salad or dish of steamed vegetables. Leftover dressing can be stored in the fridge.

Yoghurt:

Natural organic sugar-free yoghurt may have health benefits due to the beneficial bacteria. When sugar is added, or using non-organic dairy, it may be as beneficial as eating ice-cream!!

Many of the yoghurts designed for children have no health benefits whatsoever.

_____________________________

NOT SO HEALTHY “HEALTHY” FOOD CHOICES:

Additives & Preservatives:

So many ‘healthy food snacks’ – cheese & crackers, muesli bars, fruit juices, peanut paste, yoghurts – have many additives and preservatives. These are hard for the body to recognise and eliminate. They are hormone disruptors – affecting moods and wellbeing in sensitive individuals. Studies show that many children ‘eat’ over 100 additives per day. Aware parents can often reduce this to 40-60. Being really diligent (no plastics, organic foods, all farm-fresh, organic milk) – we can get it to under 10. It’s challenging as there’s no regulation on our foods.

Aspartame – Avoiding sugar?? It’s GMO

Aspartame is a toxic additive used in numerous food products and should be avoided for numerous reasons, including the fact that it is created with genetically modified bacteria.

Banana Chips:

Not a healthy snack. These are deep-fried banana chips. Lots of calories. Heaps of saturated fats.

Canola Oil: GMO

One of the most chemically altered foods, is obtained from rapeseed through a series of chemical actions.

Cereals/Grains:

It’s a time honoured tradition – cereal, muesli, oats or toast for breakfast. Yet our energy is getting lower, we’re getting fatter and more inflamed and we don’t have the energy to live life to the full. Starting the day with cereals and toast is starting the day with a high carb breakfast (yes, even oats) – our body then has to utilise the sugar it turns into before we will burn any fat. Some people will get away with this, others won’t.

Non-organic Chicken – bugs galore!

Organic chicken is worth the money. Why? What we eat affects our immunity, our gut, our health. Animals which have been vaccinated and given anti-biotics for much of their lives are basically breeding grounds for super-bugs. Caged and non-organic chickens (and their eggs) often are infected with e-coli and salmonella, since these bacteria thrive in an anti-biotic-laden system.

Corn: GMO

Linked with numerous health issues including weight gain and organ disruption. Around 50% of corn is GMO. The Bt toxin being used in GMO corn, was recently detected in the blood of pregnant women and their babies.

Cotton: GMO

Cotton Oil originating in India and China have serious risks.

Dried Fruits:

Share the same problems as trail mixes. Very high in sugar, with chemicals added which are designed to prevent the fruits from oxidising. Have you noticed bananas or apples going brown once you cut into them? This is oxidation. A normal process which doesn’t happen with dried fruits. Most of the nutritional value has gone once they’re dried and boiled – and with the addition of sulphur dioxide and high sugar levels – not a healthy snack!

FODMAPS (for sensitive tummies)

FODMAPS are ‘fermentable oligosacarrides disaccharides, monosaccharides and polyols’. It’s been found as an issues with many people with digestive problems – IBS, diarrhoea, Crohn’s disease, constipation, SIBO (small intestinal bacterial overgrowth), bloating and tummy pain. These FODMAPS ferment in the intestines for susceptible people. Examples of foods in the main FODMAP groups are:

    • Lactose: dairy sugar, Milk, ice-cream, custard, dairy desserts, condensed and evaporated milk, milk powder, yoghurt, soft unripened cheeses (eg. ricotta, cottage, cream, mascarpone)

 

    • Polyols (eg xylitol, mannitol), : Apples, Apricots, Avocado, Cherries, Nectarines, Pears, Plums, Prunes, Mushrooms, sorbitol (420), mannitol (421), xylitol (967), maltitol (965) and isomalt (953).

 

    • Excess Fructose (fruit sugars, Honey, Apples, Mango, Pear, Watermelon, High Fructose Corn Syrup,)

 

    • Galactans/Galacto-Oligosaccharides (in many lentils/beans/pulses): Legume beans (eg. baked beans, kidney beans, bortolotti beans), Lentils, Chickpeas

 

    • Fructans: (Artichokes (Globe), Artichokes(Jerusalem), Garlic (in large amounts), Leek, Onion (brown, white, Spanish, onion powder), Spring Onion (white part), Shallots, Wheat (in large amounts), Rye (in large amounts), Barley (in large amounts), Inulin, Fructo-oligosaccharides.

 

Frozen Meals:

Generally not too much excess saturated fats or too much added sugar BUT beware of the sodium content – which promotes water retention and may cause hypertension. Given they are pre-cooked, most of their nutritional status has been lost, so there will be hardly any vitamins & mineral

Fruit Juices:

Juice gives us heaps of energy – but it’s because of the sugar. Fruit juices age the cells 7 x faster. When we drink fruit juices we have plenty of fructose in our system –fructose is the number cause of non-alcoholic fatty liver disease.

Genetically Modified Foods:

It’s almost impossible to avoid GMO foods, but limiting what we can is a good idea. GMO foods have pesticides, herbicides and anti-biotics within the foods themselves – they can’t be washed off. This changes the way our body responds to these foods and may create allergies and intolerances, or simply overwhelm the immune system and digestive tract.

Gluten/Non-organic: GMO

After world war 1, 2 strains of gluten were genetically modified to create a new super-grain with 2.5 x more gluten. Health problems started. 30% of Aussies have the ‘celiac gene’. Only a genetic test showing you don’t have a celiac gene means you’ll never get celiac disease. Regardless, everyone who eats GMO wheat gets leaky gut within 15 minutes, GMO wheat creates inflammation, ramps up immune responses, causes cell death on its way through the digestive tract. It then comes down to what we eat with the gluten and our nutritional status, as to how quickly we heal after eating. Imagine however, a daily inflammatory response to gluten, meal after meal after meal.

If you must eat wheat – eat organic.
Treat wheat like sugar – not several times per day. Prottect your gut.

Low Fat Foods:

Depending on our health goals, eating low fat foods can be very unhealthy. Keeping in mind our insulin/glucagon ratio we’re aiming for, per meal, eating low fat is actually putting us into a fat-storing metabolism. Take milk as an example. Organic full cream milk has 8.8g protein, 8.8g fat, 15.8g carbs (from lactose) – the ratio is about right 50/50 protein + fat = carbs. Take out the fat, and now there’s nearly twice the carbs – which puts the food into a fat-storing, insulin increasing inflammatory food group.

Muesli/Granola Bars:

For some reason people love muesli bars – these are very high in both sugar and trans fats, which increase the risk of strokes and heart attacks. One small bowl of muesli can

Paw Paw: GMO

This may be a surprise but GMO paw paws have been grown in Hawaii since 1999. Europe refuses to accept them. Buy local or grow your own.

Prepared Salads:

Beware the dressings which can contain more sugar than the salad itself – and what’s the point of eating a salad if it has more calories than a burger and more sugar than a coke?

Processed Meats:

Contain many additives and preservatives which aren’t healthy, not to mention the huge amount of salts, which will cause fluid retention and possibly hypertension if other minerals are deficient. Eat in moderation if you can’t avoid.

Soy/Herbicide Resistant: GMO

Found in tofu, vegetarian products, soybean oil & flour, soy is modified to resist herbicides. Around 90% of Soy is currently genetically modified to resist Roundup. Massive amounts of Glyphosate is sprayed on soybeans. Non-GMO soy is much more healthy than GMO, which has huge negative health impact.

Sugar: GMO – not so much in AUS yet…

In the U.S. GMO Sugar beets have been introduced since 2009. Sugar in general (regardless of the source) is inflammatory, acid forming, increases risk of cancer, heart disease, diabetes, immune dysregulation. Sugar is 50/50 sucrose and fructose. Fructose is the number 1 known cause of non-alcoholic fatty liver disease.

Eliminating sugar in your diet can be life-changing.

Trail Mix:

Very convenient, cost-effective, lightweight and compact. Great snack BUT high in calories, especially with chocolate and extra nuts. The raisins are often candy coated make them sweeter. A small serving is up to 600 calories, with refined carbohydrates and trans fats in the package. contain 600 calories. If you love them, go sugar free, and take into account the calories involved. Read the labels!

Zucchini & Yellow Squash (GMO)

Closely related, these two squash varieties are modified to resist viruses. Farm fresh/organic where possible.

Pesticides/Herbicides – avoid where possible & wash wash wash!

In Australia we still use pesticides that have been banned in other countries. The 12 worst foods for pesticide load are:

  • Peaches

 

  • Apples

 

  • Capsicum

 

  • Celery

 

  • Nectarines

 

  • Strawberries

 

  • Cherries

 

  • Kale

 

  • Lettuce

 

  • Grapes – imported

 

  • Carrot

 

  • Pear

 

Salicylates (if you have an issue):

Salicylates are substances in foods that are naturally occurring ‘aspirin-like’, that also has natural pesticide actions. Therefore, they thin the blood and many allergic symptoms are linked. If out of balance, they can cause tummy upsets, blood noses, leaky gut and ulcerations. Other symptoms are BP issues, kidney & liver upsets, rashes, asthma, tinnitus, central nervous system effects, behavioural issues, incontinence and hypoglycaemia.

Reducing salicylates is about increasing filtered water, eating organically grown, vine and naturally ripened foods, eating a wide variety of healthy veggies & proteins.

Soft Drinks (diet OR sugary):

As soon as soft drink’s swallowed, the pancreas is notified and rapidly begins to create insulin in response to the sugar. Insulin is a hormone the body uses to move sugar from food or drink into the bloodstream, where cells are then able to use sugar for energy. Within just 20 minutes, blood sugar levels spike and the liver responds to the insulin by turning sugar into fat for storage.

Within 45 minutes of gulping down a glass, caffeine from the drink is fully absorbed, and as a result your pupils dilate and blood pressure rises. The body produces more dopamine, which stimulates the pleasure centres of the brain — just like a low-grade line of cocaine.

When the hour chimes, the body begins to experience a blood sugar crash, which is around the same time a person reaches for their next drink, or for another sweet and sugar snack to suffice. Harvard researchers have calculated each additional soft drink consumed increases the risk of obesity 1.6 times