Posts Tagged ‘Mood disorder: Depression’

Remedial Massage; Reflexology; Chi Nei Tsang; Aromatherapy; Deep Tissue; Sports Massage – at New Leaf :-)

Tuesday, March 8th, 2016

Are you aware of the types of massage we do, the benefits and why we keep offering it for your health problems?

Massage is perhaps one of the oldest healing traditions. Many cultures – including the Ancient Greeks, Egyptians, Chinese and Indians – were convinced of the therapeutic properties of massage and used it to treat a variety of ailments.

Massage is the application of manual techniques to the soft tissue to mobilise them to maintain flexibility. Massage is especially effective in breaking compensatory pain postures and patterns. For example, a tension headache is often self-sustaining because the pain makes the person clench the affected muscles even harder, which, in turn, creates more pain. A thorough neck and shoulder massage can reduce muscle tension and break the pain cycle.

Massage for treatment of some disorders

Modern studies have shown that massage can be used to successfully treat a variety of disorders, including:

  • anxiety
  • arthritis
  • back or neck pain
  • soft tissue injuries
  • chronic pain
  • constipation
  • depression
  • headache
  • high blood pressure
  • insomnia.

Benefits of massage

One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins, the brain chemicals (neurotransmitters) that produce feelings of wellbeing. Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced. Studies indicate that high levels of stress hormones impair the immune system.

Some of the physical benefits of massage include:

  • reduced muscle tension
  • improved circulation
  • stimulation of the lymphatic system
  • reduction of stress hormones
  • increased joint mobility and flexibility
  • improved skin tone
  • speedier healing of soft tissue injuries
  • heightened mental alertness
  • reduced anxiety and depression.

Different types of massage

Typically, the massage practitioner uses either oil or talcum powder to allow their hands to slip over the person’s skin. Sometimes, a sheet or thin piece of cloth might be used for the same effect.

The different types of massage may include:

  • Aromatherapy – essential oils made from selected flowers and plants are added to the massage oil for their particular therapeutic properties. For example, the scent of sandalwood is thought to reduce nervous tension.
  • Baby massage – can help to treat constipation, colic and sleeping problems. Studies have found that regular massage helps premature babies to gain weight at a faster rate.
  • Reflexology – massage of the feet can encourage healing in other parts of the body.
  • Therapeutic – also known as ‘Western’ or ‘Swedish’ massage. One of the most popular forms of massage in Australia, this technique is designed to promote relaxation and improve blood circulation.
  • Remedial – encourages healing of injured soft tissue, such as muscles, tendons and ligaments.
  • Hot Stone Massage – is a relaxing technique that uses the heat from the stones to penetrate into the muscle tissues
  • Sports – is a blend of techniques that aim to enhance performance and help overworked muscles to recover quickly.
  • Chi Nei Tsang – an abdominal massage process (45-60 minutes on the abdomen) which improves circulation to the abdominal organs, intestines, reproductive organs, muscles and tendons inside the pelvic cavity and lower back.

Special considerations

There are some instances where massage isn’t recommended, including:

  • during pregnancy, especially the first trimester
  • if skin rashes, cuts or infections are present
  • if fractures or broken bones are suspected.

Call us on 3348 6098 to see if we can help you!

Madonna Guy ND Naturopath / Kinesiologist

Spring Specials! Available until 31/10/15

Tuesday, September 15th, 2015

Chi Nei Tsang

Have you heard about Chi Nei Tsang?  This abdominal massage which has its origins in Thailand, has been used for hundreds of years.  Imagine your core abdominal muscles and organs working well.  Our experienced massage therapists have been working with Abdominal Massage for more than 3 years – it’s amazing for:

  • immune issues – 80-90% of immunity is in the gut
  • abdominal issues and lower back pain
  • liver and gall bladder dysfunction
  • fertility issues – endometriosis, painful periods, PCOD, prostate issues
  • anxiety & stress – releasing scar tissue from the diaphragm
  • lymphatic congestion – the abdomen is indeed ‘the core’ of health

Your next Chi Nei Tsang Treatment is only $89!

Looking at your Blood –  is a process where we need 1-2 drops of blood – you see your blood on a monitor for 20-40 minutes and shows the healthy and vitality of your red blood cells and white blood cells – the ones that fight cold, flu, viruses – the ones that are anti-allergic, the ones that are inflammatory.

It’s a cool way of checking out your cellular health, and give you inspiration to keep it that way.

Your next 1 hour where we look at your blood on the screen with Georgia is only $169 or $199 with Madonna – if you mention Monkey Chimp Email!

Reflexology

I’m constantly impressed by the feedback I get from clients with regards to Carole’s reflexology treatments.  Reflexology improves the health of all your body’s organs – your spleen, your immunity, your gut and liver – your metabolism / thyroid / adrenal system.

Your next Reflexology Treatment is only $89!

OligoScan. Yes, I know, I keep mentioning it, but I really, really love it!  Just say we see via the OligoScan that your selenium and zinc are low and you constantly get the flu… well these nutrients are crucial for immunity.
We often find low iodine, low magnesium (also linked to exhaustion and thyroid issues) linked to chronic weight issues.  Not to mention high heavy metal levels in those who can’t lose weight.  The body will often refuse to lose weight if it’s toxic – it’s trying to protect you, but very annoying when you’re doing everything right.  Detoxing can be necessary.

Your next OligoScan / Consult Combo with Georgia or Madonna is only $299!

Stress Anxiety and Depression – a common phenomenon for familys – parents, kids, step families….

Tuesday, August 11th, 2015

New Leaf Natural TherapiesParents and kids these days are incredibly susceptibly to stress, anxiety and depression – trying to avoid medication seems to be a common society problem.  But what is the answer?  Small business owners have a constant barrage of stressors – but let’s think about what really starts it all…  If you’re taking medications and would like to chat about how to start the process of going natural, book an apt to discuss the possibilities…

  • Fatigue.  It’s easy to get depression and fatigue mixed up.  Let’s face it – when we’re working hard, relaxing at the end of the day feels not only important, but the only way to re-boot our energy systems.  Depression switches off our motivation and energy hormones.  There are natural supplements that help your adrenals and mitochondria regenerate:  Adrenotone; Adaptan; MitoActivate; Thyrobalance… to name a few.  An OligoScan is a great way to find out how well your metabolism, your stress, your nerves are doing…
  • Sleeping too much or not enough.  Hormones linked to stress and depression (and sleeping too much or too much) are the same.  We need serotonin (our feel happy hormone) to convert to melatonin to help us sleep.  So a deficiency can affect our going-to-sleep and waking-up and being-happy hormones.  Supplements such as Proxan, Stressan and Calm X are some of our favourite serotonin supplements.
  • Diet – dodgy diet – inflamed brain.  Healthy diet – healthy brain.  There’s a massive gut-brain connection – you can’t eat crap and expect to think happy thoughts.  Ask about our  IgG Food Detective with your next apt to find out if your foods are messing with your brain!
  • Chronic pain, stomach ache and backache – these can go hand in hand with depression.  Feel-good-hormones such as serotonin are anti-inflammatory, and pain hormones shut down our feel-good-hormones.  It’s hard to feel happy when you’re in pain!  And drugs DON’T fix the feel-good-hormones.  Probiotics such as Probex for IBS, MetaFibre and Calm X for the gut lining can support the gut…  and we have many treatment options for chronic pain conditions – kinesiology, massage, microcurrent, supplements, infrared saunas & reiki.
  • Irritability – feeling frustrated with the wife, kids or boss too easily?  Stress hormones (and too much coffee and sugar!) can make us depressed and irritable and give us a shorter fuse.  Getting our hormones balanced – yeh, I know!, helps us feel like we’re happy again.  Relaxan, Resilian and Stressan are fantastic for balancing the moods – Resist X & Chromium Plus are great for balancing blood sugar.
  • Difficulty Concentrating – when we’re depressed we’re constantly thinking about the negative side of things, so it’s hard to stay on task and organised.  Brahmitone & Omega Brain Care are a few of our favourite brain combos.
  • Anger or Hostility – The Chinese call this ‘excess chi’ when we’ve got too much anger.  It tends to be linked with liver stress and there are herbs and nutrients that help to calm anger.  Stressan and Calm X are our favourites for calming our ‘excess chi’. hee hee
  • Stress – men are more likely to report stress than depression, probably because it’s more socially acceptable to do so.  The good thing about natural health is we’re more interested in getting you to feel better, than we are in ‘naming’ and ‘diagnosing’ the disease – and then coming up with an appropriate drug.  Tribulus Synergy, Calm X and Adrenotone are my favourite men’s supplements.
  • Anxiety – it’s easier to admit anxiety than depression – anxiety, once again, feels more socially acceptable – being worried, being stressed, feeling anxious about life, kids, relationships, business, job, money… the list goes on.  Anxiety is often a pre-cursor to depression.  GABA powder or capsules is ‘the anti-anxiety’ nutrient – Adaptan and Calm X are great anti-anxiety combos…
  • Substance Abuse – And here’s the kicker… how easy is it to relax and forget your stress, worry, depression – with a scotch or beer in one hand – and some hot chips in the other!  Our brain needs to feel good, unfortunately alcohol often fills that role – but the side effects (when we abuse it) are high.  Higher risk of everything – cardiac disease, cancers, gut problems, pain issues, headaches, migraines, poor libido!  which leads us to….
  • Sexual anxiety & performance issues – yep, to add insult to injury – depression doesn’t help the testosterone levels.  We need the same building blocks in the body for all hormones (feel-good hormones/stress hormones/sexual hormones) so if our body is feeling stressed, there’s little nutrition left over for making babies – and let’s face it, sex is about making babies!  For women, we have O-Lift and Tribulus Synergy – to boost oestrogen and testosterone, for men we have Tribulus Synergy and Androtone…testosterone boosters!
  • Indecision – when our body isn’t feeling good – our brain determines what’s important and what’s not!?  Bills aren’t important, deciding what to eat isn’t important – decisions become increasingly challenging and it’s harder and harder to feel motivated to et things done.  We use kinesiology, reiki and reflexology to help the brain function more effectively.
  • Suicidal Thoughts.  Okay.  Hopefully you haven’t been here, but so many people have!  When life feels overwhelming, stressful, bad enough so that worry and sadness take over, it’s hard to find a solution.  Please believe us when we say there is hope!  Our combination of nutritionals and herbals can bring people back from the brink – kinesiology and reiki can start to give you another perspective.  Reflexology & massage increase dopamine & serotonin.  One day at a time.  Breathe.  Get support and start dealing with it.  The great thing as well with kinesiology or reiki or reflexology is that you don’t NEED to talk if you don’t want to.  It works.  We’d often recommend a combination of B Complex, adrenal support, serotonin/GABA/dopamine supplements – and check toxicity levels (Live Blood or OligoScan) so that we can see if serotonin pathways are working or not!

Call us on 3348 6098 to discuss what appointment will be best for you.  Consider the OligoScan (14 years and over – hormones, stress, toxicity, minerals, heavy metals); Looking at your blood – in real time! (toxicity, gut, essential fatty acids) testing.