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	<title>New Leaf Blog &#187; moods and meditation</title>
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		<title>Meditation Classes at New Leaf!</title>
		<link>http://nlnt.com.au/naturalhealthblog/2010/03/03/meditation-classes-at-new-leaf/</link>
		<comments>http://nlnt.com.au/naturalhealthblog/2010/03/03/meditation-classes-at-new-leaf/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 22:35:18 +0000</pubDate>
		<dc:creator>Lovely Madonna</dc:creator>
				<category><![CDATA[Meditation Classes & Benefits]]></category>
		<category><![CDATA[Our Practitioners]]></category>
		<category><![CDATA[Our Services]]></category>
		<category><![CDATA[blood pressure and meditation]]></category>
		<category><![CDATA[cholesterol and meditation]]></category>
		<category><![CDATA[Chris Shana]]></category>
		<category><![CDATA[Chris Shana meditation]]></category>
		<category><![CDATA[insomnia and meditation]]></category>
		<category><![CDATA[meditation classes]]></category>
		<category><![CDATA[meditation facilitator]]></category>
		<category><![CDATA[moods and meditation]]></category>
		<category><![CDATA[New Leaf Natural Therapies]]></category>
		<category><![CDATA[relaxation & meditation]]></category>
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		<description><![CDATA[Are you stressed out? Frazzled?  Needing a push in the direction of relaxation?  I understand!  Having run my own business for 18 years I know how difficult the mix of life, work, kids, relationships can be.  I know consciously that meditation is good for me, but to actually sit down and do it seems impossible.
Well, [...]]]></description>
			<content:encoded><![CDATA[<p>Are you stressed out? Frazzled?  Needing a push in the direction of relaxation?  I understand!  Having run my own business for 18 years I know how difficult the mix of life, work, kids, relationships can be.  I know consciously that meditation is good for me, but to actually sit down and do it seems impossible.</p>
<p>Well, we now have the answer&#8230;our classes allow you to <em><strong>take that time out of your busy life </strong></em>and &#8211; just be&#8230; be yourself.  Be relaxed.  Be conscious.</p>
<p>All new!  <em><strong>Meditation Classes at New Leaf: </strong></em> it&#8217;s been a few weeks since we introduced meditation sessions with Chris Shana.  Chris has been a meditation facilitator for many years&#8230;she has many other healing skills and brings her vast experience to New Leaf within these sessions.</p>
<p><em><strong>Benefits of meditation include:</strong></em></p>
<ul>
<li>increased relaxation</li>
<li>improved blood pressure and cholesterol levels</li>
<li>better sleeping patterns</li>
<li>less stress</li>
<li>better moods</li>
</ul>
<p><em><strong>Our classes are on Tuesday and Thursdays:</strong></em></p>
<p>Tuesday: 9.45am for 10am start<br />
Thursday: 6.45 for 7pm start</p>
<p>Bookings are essential for room set-up!</p>
<p>See you there&#8230;</p>
<p>Madonna<br />
New Leaf Natural Therapies</p>
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